Calories in 1/4 can (53 g) Wild Pacific Pink Salmon?

1/4 can (53 g) Wild Pacific Pink Salmon is 80 calories.

1/4 can (53 g) Wild Pacific Pink Salmon is a nutritious and delicious option for those who love seafood. With only 80 calories per serving, it is a low-calorie option that is also packed with several essential nutrients.

This salmon is rich in protein and Omega-3 fatty acids, making it an excellent choice for people looking to increase their protein intake while also getting the benefits of healthy fats. It is also low in saturated fat and carbohydrates, making it a weight-loss-friendly food that can be incorporated into most balanced diets.

In addition to its health benefits, Wild Pacific Pink Salmon is also easy to prepare and versatile, making it a great addition to salads, sandwiches, and pasta dishes. It is also free from preservatives and artificial ingredients, making it a natural food option that is safe for consumption by pregnant women and children. In this article, we'll explore the many benefits of Wild Pacific Pink Salmon and how it can be incorporated into various dishes.

1/4 can (53 g) Wild Pacific Pink Salmon

Rich in protein and Omega-3 fatty acids

Wild Pacific Pink Salmon is an excellent source of protein and Omega-3 fatty acids. These nutrients are essential for optimal health and are often lacking in modern diets. Proteins are the building blocks of the body, and they play a crucial role in muscle growth and repair. Omega-3 fatty acids, on the other hand, are healthy fats that have numerous health benefits, including reducing inflammation and improving heart health. A 1/4 can of Wild Pacific Pink Salmon provides around 13 grams of protein, which is equivalent to 25% of the recommended daily intake for an average adult. It also contains around 500 mg of Omega-3 fatty acids, which is well over the recommended intake of 250-500 mg per day. Incorporating Wild Pacific Pink Salmon into your diet can help you meet your daily protein and Omega-3 requirements, and keep you healthy and energized.

Low in saturated fat and carbohydrates

Unlike many other types of fish, Wild Pacific Pink Salmon is low in saturated fat and carbohydrates. A 1/4 can of Wild Pacific Pink Salmon provides only 1g of saturated fat and 0g of carbohydrates, making it an ideal choice for people following a low-fat or low-carb diet. Additionally, Wild Pacific Pink Salmon is a rich source of several vitamins and minerals, including vitamin D, vitamin B12, and potassium. These nutrients are vital for maintaining good health and promoting optimal bodily function.

Good for heart and brain health

Wild Pacific Pink Salmon is one of the best sources of Omega-3 fatty acids, which are believed to be beneficial for heart and brain health. These fatty acids have anti-inflammatory properties that can help reduce the risk of heart disease, stroke, and other cardiovascular problems. Omega-3 fatty acids have also been shown to have cognitive benefits, such as improving memory and reducing the risk of age-related cognitive decline. Eating Wild Pacific Pink Salmon regularly can help improve brain function and reduce the risk of cognitive impairments.

Easy to prepare and versatile

Wild Pacific Pink Salmon is one of the easiest fish to prepare, making it an ideal option for busy mornings or dinner nights. It can be easily canned for quick convenience and can also be baked, grilled, or pan-fried with ease. Additionally, this salmon is very versatile and can be used in a variety of dishes, including salads, sandwiches, and pasta dishes. It can also be used as a topping for pizzas and can be incorporated into sushi rolls.

Perfect for salads, sandwiches, and pasta dishes

Wild Pacific Pink Salmon is a delicious addition to any salad, sandwich, or pasta dish. It can be used in a variety of ways to add protein, healthy fats, and flavor to your favorite dishes. Here are a few recipe ideas: Wild Pacific Pink Salmon salad with mixed greens and avocado, Wild Pacific Pink Salmon sandwich with whole-grain bread and veggies, Wild Pacific Pink Salmon pasta with tomato sauce and olives, Wild Pacific Pink Salmon sushi rolls with cucumbers, avocado, and brown rice.

No preservatives or artificial ingredients

Wild Pacific Pink Salmon is a natural food option that is free from preservatives and artificial ingredients. It is sustainably caught and is processed using natural methods, making it a healthy option for those looking to eat more natural foods. Additionally, Wild Pacific Pink Salmon is free from GMOs, antibiotics, and growth hormones, making it safe and healthy for consumption by people of all ages. Whether you're pregnant, a child or an adult, you can enjoy Wild Pacific Pink Salmon without worrying about any negative effects on your health.

Sustainably caught and eco-friendly

Wild Pacific Pink Salmon is sustainably caught using methods that are eco-friendly and do not harm the environment or other marine species. This type of fishing has minimal impact on the ocean and ensures that the fish population remains healthy for years to come. Additionally, Wild Pacific Pink Salmon is certified by third-party organizations, such as the Marine Stewardship Council, which ensures that it is sustainably caught and environmentally friendly.

Safe for consumption by pregnant women and children

Wild Pacific Pink Salmon is a safe food option for pregnant women and children, as it is free from harmful additives and contaminants. It is also a rich source of Omega-3 fatty acids, which are essential for fetal and child development. Additionally, Wild Pacific Pink Salmon is low in mercury, making it safe for consumption by pregnant women and young children who are more susceptible to the harmful effects of mercury.

Convenient and affordable source of high-quality protein

Wild Pacific Pink Salmon is an affordable and convenient source of high-quality protein, making it an ideal choice for people looking to increase their protein intake. It is much more affordable than other sources of protein, such as red meat, and is a healthier option as well. Wild Pacific Pink Salmon is also readily available at most supermarkets and can be easily canned for quick convenience when you are short on time. Incorporating this salmon into your diet can help you meet your daily protein requirements and support your health and fitness goals.

Long shelf life and easy to store

One of the key benefits of canned Wild Pacific Pink Salmon is its long shelf life and easy storage. Canned salmon can be stored at room temperature for up to several years, making it an excellent pantry staple to have on hand for quick meals. Additionally, canned Wild Pacific Pink Salmon is easy to store, as it does not require refrigeration. This makes it an ideal food option for camping trips, road trips, and other outdoor adventures.

Wild Pacific Pink Salmon is a healthy and sustainable food option that provides several health benefits, including improving heart and brain health. It is also easy to prepare, versatile, and affordable, making it an ideal choice for people looking to upgrade their diet.

Frequently Asked Questions about Wild Pacific Pink Salmon

1. What are the health benefits of Wild Pacific Pink Salmon?

Wild Pacific Pink Salmon is a great source of omega-3 fatty acids, which are essential for maintaining good heart health, reducing inflammation, and boosting brain function. It is also high in protein, vitamins, and minerals, making it an excellent addition to a healthy diet.

2. Is Wild Pacific Pink Salmon sustainably sourced?

Yes, Wild Pacific Pink Salmon is sustainably sourced and managed by the Pacific Salmon Commission to ensure the long-term viability of the species and protect the environment. The Commission sets regulations and quotas to maintain healthy populations of wild salmon.

3. How can I prepare Wild Pacific Pink Salmon?

Wild Pacific Pink Salmon can be prepared in a variety of ways, such as grilling, baking, or poaching. It can also be used in recipes for salads, sandwiches, and pasta dishes. Make sure to follow proper food safety guidelines when preparing and cooking salmon.

4. Is Wild Pacific Pink Salmon gluten-free?

Yes, Wild Pacific Pink Salmon is gluten-free and a great option for those with gluten sensitivity or celiac disease. However, if you are purchasing a pre-packaged product, make sure to read the label carefully to ensure there are no added gluten-containing ingredients.

5. Can I eat Wild Pacific Pink Salmon if I am pregnant?

Yes, Wild Pacific Pink Salmon is a safe and healthy food choice for pregnant women. However, it is important to choose wild-caught salmon over farmed salmon to avoid potential exposure to harmful toxins and contaminants.

Nutritional Values of 1/4 can (53 g) Wild Pacific Pink Salmon

UnitValue
Calories (kcal)80 kcal
Fat (g)4 g
Carbs (g)0 g
Protein (g)10 g

Calorie breakdown: 47% fat, 0% carbs, 53% protein

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