Looking for a delicious and nutritious meal that won't break your calorie budget? Look no further than 1 tray (247 g) of Chicken with Poblano Sauce, which packs in 310 Calories. This dish is not only low in calories, but is also high in Protein and contains a variety of essential Vitamins and Minerals.
The Chicken itself provides a whopping 32 grams of Protein, making it an excellent source of this vital nutrient. Additionally, the meal includes a healthy dose of Vitamins C and B6, folate, and potassium.
If you're looking for a tasty and satisfying way to meet your nutritional needs, Chicken with Poblano Sauce is a fantastic choice. Keep reading to learn more about the health benefits and how to prepare this flavorful dish.
Calories per serving
As mentioned earlier, this meal contains 310 Calories per serving. This makes it a great choice for those looking to maintain or lose weight without sacrificing flavor or nutrition.
Protein content
At 32 grams per serving, Chicken with Poblano Sauce is a fantastic source of Protein. This nutrient is essential for building and repairing muscle tissue, as well as supporting a healthy immune system.
Carbohydrates per serving
Each serving of Chicken with Poblano Sauce contains 12 grams of Carbohydrates. This makes it a great choice for those following a low-carb or ketogenic diet, as well as anyone looking to reduce their overall carb intake.
Fat content
With only 5 grams of Fat per serving, Chicken with Poblano Sauce is a relatively low-fat option. This makes it a great choice for anyone looking to reduce their overall fat intake, while still enjoying a flavorful and satisfying meal.
Vitamins and minerals
Chicken with Poblano Sauce is a great source of several essential Vitamins and Minerals, including vitamins C and B6, folate, and potassium. These nutrients are important for maintaining overall health and wellbeing.
How to prepare Chicken with Poblano Sauce
To prepare Chicken with Poblano Sauce, start by preheating your oven to 400°F. Place the chicken in a baking dish and season with salt and pepper. Roast in the oven for 20-25 minutes, or until cooked through. While the chicken is cooking, prepare the poblano sauce. Roast the poblano peppers over an open flame until charred, then remove the skin and seeds. Blend the peppers with sour cream, chicken broth, and garlic until smooth. Spoon the sauce over the cooked chicken and serve.
Other ingredients in the dish
In addition to Chicken and poblano peppers, this dish also includes sour cream, chicken broth, and garlic. These ingredients not only add flavor and texture to the dish, but also provide additional nutrients.
Health benefits of Chicken with Poblano Sauce
Chicken with Poblano Sauce is a great choice for anyone looking to eat a healthy and nutritious meal. It is low in Calories, high in Protein, and packed with essential Vitamins and Minerals. Additionally, the dish is gluten-free and can be made low-carb or ketogenic friendly by omitting the sour cream.
Suitable meal times
Chicken with Poblano Sauce is a versatile meal that can be enjoyed any time of day. It makes a great lunch or dinner option, and can be served alongside a variety of sides such as rice, salad, or roasted vegetables.
Calorie restriction
If you are following a calorie-restricted diet, Chicken with Poblano Sauce is a great choice. With only 310 Calories per serving, it is easy to fit into your daily calorie budget without feeling like you are depriving yourself.
Eating healthy doesn't have to mean sacrificing flavor or satisfaction. Chicken with Poblano Sauce is a delicious and nutritious choice that will leave you feeling satisfied and energized.
FAQs about Chicken with Poblano Sauce
1. What are the ingredients in the Chicken with Poblano Sauce?
The Chicken with Poblano Sauce typically includes a boneless, skinless chicken breast, poblano peppers, onions, garlic, cilantro, chicken broth, heavy cream, and spices.
2. Is the Chicken with Poblano Sauce gluten-free?
This dish can be made gluten-free by using cornstarch instead of flour to thicken the sauce, and ensuring that all other ingredients used are gluten-free.
3. How spicy is the Poblano Sauce?
Typically, the Poblano Sauce is mildly spicy. The level of spiciness can be adjusted by adding more or fewer poblano peppers, or by adjusting the amount of spices used.
4. What can be served with the Chicken with Poblano Sauce?
The Chicken with Poblano Sauce can be served with rice, quinoa, or mashed potatoes. A side salad or steamed vegetables can also be included to make a well-rounded meal.
5. Is the Chicken with Poblano Sauce a healthy choice?
Compared to many other chicken dishes, the Chicken with Poblano Sauce is a relatively healthy choice. It contains lean Protein, vegetables, and can be made with low-Fat or fat-free milk products to reduce the calorie count.