1 tray (213 g) Compleats Rice & Chicken contains 180 calories. Whether you're looking for a quick meal solution or just something convenient and tasty, Compleats Rice & Chicken can be a great option. This article will provide you with all the important nutritional information about the product so you can make an informed decision about whether or not it's right for you.
Along with being a quick and easy meal, Compleats Rice & Chicken is also a good source of protein, carbohydrates, and essential vitamins and minerals. With the convenience factor and nutritional content, it's no wonder why this product has become a favorite among many. Here is a breakdown of the nutritional value of Compleats Rice & Chicken.
Whether you're on the go or looking for a quick meal at home, it's always helpful to have some healthy, convenient meal options in your pantry. Compleats Rice & Chicken might just be one of those options. With its ease of preparation and nutritional value, it can be an excellent choice for anyone looking to maintain a healthy and active lifestyle.
Serving size and calorie count of Compleats Rice & Chicken
One tray (213 g) of Compleats Rice & Chicken contains 180 calories, making it a relatively low-calorie meal option. The serving size and calorie count are designed to help you maintain a healthy diet while still enjoying a satisfying and tasty meal.
Fat content of Compleats Rice & Chicken
Compleats Rice & Chicken is a low-fat meal option, with each tray containing only 2.5 grams of fat. This makes it an excellent choice for anyone looking to limit their fat intake or maintain a healthy weight.
Carbohydrate content of Compleats Rice & Chicken
With 28 grams of carbohydrates per serving, Compleats Rice & Chicken can be a good source of energy to help fuel your day. The carbohydrates in this meal come primarily from rice, which is a complex carbohydrate that can provide sustained energy throughout the day.
Protein content of Compleats Rice & Chicken
Compleats Rice & Chicken contains 9 grams of protein per serving, making it a filling and satisfying meal option. Protein is an essential nutrient that helps support healthy muscle growth and repair.
Fiber content of Compleats Rice & Chicken
One tray of Compleats Rice & Chicken contains 2 grams of fiber, which can help support healthy digestion and keep you feeling full and satisfied between meals.
Sodium content of Compleats Rice & Chicken
With 600 milligrams of sodium per serving, Compleats Rice & Chicken is considered a moderately high-sodium meal option. If you're looking to limit your sodium intake, it's important to keep this in mind and monitor your overall sodium intake throughout the day.
Vitamins and minerals present in Compleats Rice & Chicken
Compleats Rice & Chicken is a good source of several essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients help support overall health and wellness.
Recommended serving suggestions for Compleats Rice & Chicken
Compleats Rice & Chicken is a versatile meal option that can be enjoyed on its own or paired with other foods for a more complete meal. Consider serving it with a side salad, steamed vegetables, or a piece of fruit to create a balanced and satisfying meal.
Health benefits of consuming Compleats Rice & Chicken
Consuming Compleats Rice & Chicken can provide several health benefits, including support for healthy muscle growth, sustained energy throughout the day, and overall wellness support from essential vitamins and minerals.
Suitable dietary restrictions for Compleats Rice & Chicken
Compleats Rice & Chicken is a gluten-free and low-fat meal option, making it suitable for people with these dietary restrictions. However, it does contain sodium and may not be suitable for people who need to limit their sodium intake.
Frequently Asked Questions about Compleats Rice & Chicken
1. What is Compleats Rice & Chicken?
Compleats Rice & Chicken is a ready-to-eat meal that contains rice and chicken, along with vegetables and seasoning. It is packaged in a tray and can be quickly heated in the microwave for a convenient and easy meal option.
2. How many calories are in a tray of Compleats Rice & Chicken?
There are 180 calories in one tray of Compleats Rice & Chicken, which makes it a good option for those watching their caloric intake.
3. Is Compleats Rice & Chicken gluten-free?
Yes, Compleats Rice & Chicken is gluten-free, which means it is safe for those with gluten sensitivities or celiac disease to consume.
4. How long does Compleats Rice & Chicken last in the fridge?
Compleats Rice & Chicken can be stored in the refrigerator for up to two days after opening. It is important to ensure the tray is properly sealed and stored in the fridge to maintain freshness.
5. Can Compleats Rice & Chicken be eaten cold?
Compleats Rice & Chicken should be heated in the microwave before consumption. It is not recommended to eat it cold as it may not be fully cooked and can pose a risk for foodborne illness.