Are you looking for a delicious and healthy snack option? Look no further than 1 oz Naturals Veggie Chips, which are only 130 calories per serving.
Not only are these chips low-calorie, but they are also packed with nutrients. Made with a variety of vegetables, these chips are a good source of fiber and essential vitamins and minerals.
In this article, we'll dive into the calorie count, ingredients, and other important nutritional information for Naturals Veggie Chips.
Calories in 1 oz Naturals Veggie Chips
As previously mentioned, a one-ounce serving of Naturals Veggie Chips contains 130 calories. This makes them a great option for when you need a quick, low-calorie snack or want to satisfy your salty craving without consuming too many calories.
Ingredients in Naturals Veggie Chips
Naturals Veggie Chips are made with a variety of vegetables, including sweet potato, taro, batata, squash, and carrots. The chips are also cooked in sunflower oil and seasoned with sea salt for a tasty crunch. Other than these, no artificial ingredients or preservatives are added.
Vitamins and Minerals in Naturals Veggie Chips
Since Naturals Veggie Chips are made with a variety of vegetables, they are a good source of essential vitamins and minerals. For example, a one-ounce serving contains 4% of your daily recommended value of vitamin A and 2% of your daily recommended value of iron. They also contain small amounts of other important vitamins and minerals like vitamin C, potassium, and calcium.
Allergens in Naturals Veggie Chips
Naturals Veggie Chips are suitable for people with various dietary restrictions. They are gluten-free, non-GMO, and contain no artificial ingredients or preservatives. However, they do contain sunflower oil, which some people may be allergic to, so be sure to check the label if you have any food sensitivities.
How Naturals Veggie Chips are Made
Naturals Veggie Chips are made by slicing a variety of vegetables thinly and cooking them in sunflower oil at a high temperature. Once the chips are cooked, they are seasoned with sea salt for a delicious crunch. Since they are baked and not fried, they are a healthier alternative to traditional potato chips and have a lower fat content.
Suitable for Vegetarians and Vegans
Naturals Veggie Chips are vegan and vegetarian-friendly. Since they are made with a variety of vegetables, they don't contain any animal products. They are also free of common animal-derived ingredients like cheese or honey.
Fiber Content of Naturals Veggie Chips
Naturals Veggie Chips are a good source of fiber, with 3 grams of fiber in a one-ounce serving. Fiber is important for maintaining digestive health and can help you feel fuller for longer. By choosing a snack like Naturals Veggie Chips that is high in fiber, you can help support your overall health.
Fat Content of Naturals Veggie Chips
Since Naturals Veggie Chips are baked and not fried, they have a lower fat content than traditional potato chips. A one-ounce serving of Naturals Veggie Chips contains 5 grams of fat, which is about half the amount of fat found in a serving of potato chips. By choosing a snack like Naturals Veggie Chips, you can satisfy your salty craving without consuming as much fat.
Sodium Content of Naturals Veggie Chips
While Naturals Veggie Chips are lower in calories and fat than some other snack options, they do contain a moderate amount of sodium. A one-ounce serving of Naturals Veggie Chips contains 200 milligrams of sodium, which is about 8% of your daily recommended value. If you are trying to lower your sodium intake, you may want to limit your consumption of these chips or look for low-sodium alternatives.
Protein Content of Naturals Veggie Chips
While Naturals Veggie Chips are a good source of fiber and essential vitamins and minerals, they are not a significant source of protein. A one-ounce serving of Naturals Veggie Chips contains only 1 gram of protein. If you are looking for a snack that is high in protein, you may want to pair Naturals Veggie Chips with a protein-rich dip like hummus or bean dip.
Naturals Veggie Chips are a delicious and healthy snack option that are packed with nutrients and low in calories.
FAQs about 1 oz Naturals Veggie Chips
1. What are Naturals Veggie Chips?
Naturals Veggie Chips are a type of snack made from vegetables that have been sliced thinly and cooked until crispy. They are typically seasoned with various herbs and spices to enhance their flavor.
2. What ingredients are in Naturals Veggie Chips?
The ingredients in Naturals Veggie Chips will vary depending on the brand you buy, but most varieties will contain a mix of vegetables like potatoes, carrots, and beets, as well as oils and seasoning.
3. Are Naturals Veggie Chips a healthy snack option?
Naturals Veggie Chips do have some nutritional value due to the vegetables they contain, but they are still a processed snack and should be eaten in moderation. They are typically higher in sodium and calories than raw vegetables.
4. How many calories are in 1 oz of Naturals Veggie Chips?
One ounce of Naturals Veggie Chips contains approximately 130 calories, but again, this will vary depending on the brand.
5. Where can I buy Naturals Veggie Chips?
You can find Naturals Veggie Chips at most grocery stores, health food stores, and online retailers. Popular brands include Terra, Stacy's, and Sensible Portions.