If you're looking for a low-fat, high-fiber meal, you can't go wrong with 100 G Cooked Peas with Mushrooms (Fat Not Added in Cooking). With only 68 calories per serving, this dish is a great choice for those trying to maintain a healthy diet.
Not only is this dish low in calories, it's also packed with nutritional benefits. Peas are a great source of protein, fiber, and vitamins, while mushrooms provide important nutrients like potassium and selenium.
In this article, we'll explore some cooking tips, serving suggestions, and variations for this delicious and healthy dish.
One serving of 100 G Cooked Peas with Mushrooms (Fat Not Added in Cooking) contains: - 68 calories - 5.3g protein
Health Benefits
In addition to being low in calories, 100 G Cooked Peas with Mushrooms (Fat Not Added in Cooking) has many health benefits: - Peas are a great source of protein, fiber, and vitamins, which can help with digestion, weight management, and immune function. - Mushrooms provide important nutrients like potassium and selenium, which can help with heart health and immune function.
Cooking Tips
To make 100 G Cooked Peas with Mushrooms (Fat Not Added in Cooking), follow these simple steps: 1. Rinse 100 grams of peas and place them in a pot with 250 ml of water. 2. Add 100 grams of sliced mushrooms.
Serving Suggestions
100 G Cooked Peas with Mushrooms (Fat Not Added in Cooking) can be served on its own as a light meal or as a side dish to a larger meal. To add more flavor and nutrition, consider adding diced onions, garlic, or other vegetables to the pot while cooking. This dish also pairs well with rice, quinoa, or pasta.
100 G Cooked Peas with Mushrooms (Fat Not Added in Cooking) is a vegetarian and vegan dish that is free from common food allergens like dairy, eggs, and gluten. However, if you have a mushroom allergy, you should avoid this dish.
Storage Instructions
100 G Cooked Peas with Mushrooms (Fat Not Added in Cooking) can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply place the desired amount in a microwave-safe dish and heat until warm.
Variations
100 G Cooked Peas with Mushrooms (Fat Not Added in Cooking) is a versatile dish that can be customized to your liking. Here are some variations to try: - Add diced onions or garlic to the pot while cooking - Use different types of mushrooms for a different flavor
FAQs
Q: Can I use frozen peas instead of fresh? A: Yes, frozen peas will work just as well as fresh peas in this recipe. Q: Can I add meat to this dish?
How to Prepare
To prepare 100 G Cooked Peas with Mushrooms (Fat Not Added in Cooking), you will need the following ingredients: - 100g peas - 100g sliced mushrooms
Ingredients
- 100g peas - 100g sliced mushrooms - Salt and pepper to taste
"Let food be thy medicine and medicine be thy food." - Hippocrates
5 FAQ about 100 G Cooked Peas with Mushrooms
1. What is the calorie count of 100 G Cooked Peas with Mushrooms?
100 G Cooked Peas with Mushrooms contains 68 calories.
2. Does the calorie count include added fat during cooking?
No, the calorie count does not include any added fat during cooking.
3. Is 100 G Cooked Peas with Mushrooms a nutritious option?
Yes, 100 G Cooked Peas with Mushrooms is a nutritious option as it is high in protein, fiber, and various vitamins and minerals.
4. Can 100 G Cooked Peas with Mushrooms help in weight loss?
Yes, 100 G Cooked Peas with Mushrooms can help in weight loss as it is a low-calorie and filling option, which can make you feel fuller for longer periods of time.
5. How can I include 100 G Cooked Peas with Mushrooms in my diet?
100 G Cooked Peas with Mushrooms can be added to salads, soups or used as a side dish for any meal. It can also be used as a topping for pizzas or added to stir-fries.