If you're looking for a quick and easy meal, 1 tray (213 g) Compleats Dumplings & Chicken might be the perfect solution for you. With only 190 calories per serving, it's a low-calorie option that won't make you feel guilty.
Not only is it low in calories, but it's also low in fat with only 3 grams per serving. Additionally, it contains 26 grams of carbohydrates and 10 grams of protein, making it a balanced meal.
In this article, we'll take a closer look at 1 tray (213 g) Compleats Dumplings & Chicken and its nutritional information. We'll also provide tips on how to prepare and store it properly.
Calories per serving
Each serving of 1 tray (213 g) Compleats Dumplings & Chicken contains 190 calories.
Fat content
1 tray (213 g) Compleats Dumplings & Chicken is a low-fat option, with only 3 grams of fat per serving.
Carbohydrates
1 tray (213 g) Compleats Dumplings & Chicken contains 26 grams of carbohydrates per serving.
Protein
Each serving of 1 tray (213 g) Compleats Dumplings & Chicken contains 10 grams of protein.
Sodium
1 tray (213 g) Compleats Dumplings & Chicken contains 710 milligrams of sodium per serving.
Ingredients
The ingredients of 1 tray (213 g) Compleats Dumplings & Chicken include cooked chicken (white chicken meat, water, modified cornstarch, seasoning [dehydrated chicken broth, chicken powder, natural flavor], sodium phosphate), dumplings (enriched flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, modified food starch, whole egg, whey protein concentrate, wheat gluten, soybean oil, salt, spices), chicken broth (water, salt, flavoring), carrots, peas.
Preparation
1 tray (213 g) Compleats Dumplings & Chicken can be prepared in the microwave or on the stove. To prepare in the microwave, remove the tray from the outer carton and peel back the film cover. Microwave on high for 2-3 minutes, stir and microwave for an additional 1-2 minutes until hot. If preparing on the stove, empty the contents of the tray into a saucepan and heat on medium-high heat for 5-6 minutes, stirring occasionally.
Storage
1 tray (213 g) Compleats Dumplings & Chicken should be stored in the freezer until ready to use. Once thawed, it should be consumed within 2 days.
Serving Size
1 tray (213 g) Compleats Dumplings & Chicken is one serving.
1 tray (213 g) Compleats Dumplings & Chicken is a convenient and tasty meal that can be easily prepared in a matter of minutes. It's a great option for those looking for a low-calorie, low-fat meal with balanced nutrition.
1 tray (213 g) Compleats Dumplings & Chicken is a convenient and tasty meal that can be easily prepared in a matter of minutes.
Frequently Asked Questions about Compleats Dumplings & Chicken
What is Compleats Dumplings & Chicken?
Compleats Dumplings & Chicken is a ready-to-eat meal that contains cooked dumplings and chicken in a savory gravy. It comes in a tray that can be microwaved for a quick and easy meal.
What are the nutritional values of Compleats Dumplings & Chicken?
One tray of Compleats Dumplings & Chicken contains 190 calories, 5 grams of fat, 26 grams of carbohydrates, and 12 grams of protein. It also contains 9% of the daily value for iron and 6% for calcium.
Can Compleats Dumplings & Chicken be stored in the refrigerator?
Yes, unopened Compleats Dumplings & Chicken can be stored in the refrigerator for up to one year. Once opened, it should be consumed within three days.
How long does it take to heat Compleats Dumplings & Chicken in the microwave?
The heating time may vary depending on the wattage of the microwave, but typically it takes about 1-2 minutes to heat a tray of Compleats Dumplings & Chicken in the microwave. It is important to follow the instructions on the packaging for optimal results.
Is Compleats Dumplings & Chicken suitable for vegetarians?
No, Compleats Dumplings & Chicken contains chicken and is not suitable for vegetarians. However, there are other Compleats products that are vegetarian-friendly, such as the Compleats Vegetable Lasagna.