1 Serving Breve - Tall, Hot contains 310 calories. If you're a fan of breves, you might be curious about their nutritional value.
Breve is a coffee-based drink made with steamed half-and-half milk. It's a rich and creamy beverage that can be a satisfying treat, but it's important to keep in mind that it does contain a significant amount of calories and fat.
In this article, we'll explore the nutritional content of a tall hot breve and provide tips for making it a healthier choice.
Calories in a Tall Hot Breve
As mentioned earlier, a tall hot breve contains 310 calories. That's a significant amount of calories for a single drink, especially if you're watching your calorie intake. Keep in mind that this calorie count is for a plain tall hot breve. If you add flavors or sweeteners to your drink, the calorie count will increase.
Understanding the Fat Content of a Breve
Breve is a creamy drink, which means it has a high fat content. A tall hot breve contains 18 grams of fat, which is 28% of your daily recommended intake. The fat in breves comes from the half-and-half milk used to make the drink. While this adds to the drink's creamy texture and flavor, it's important to keep in mind that too much fat in your diet can lead to health concerns.
Carbohydrates and Sugar in a Breve
A tall hot breve contains 16 grams of carbohydrates and 12 grams of sugar. The carbohydrates come from the milk used in the drink, while the sugar comes from any added flavors or sweeteners. Be aware that consuming too much sugar and carbohydrates can lead to spikes in blood sugar levels and contribute to weight gain.
Protein in a Breve
A tall hot breve contains 9 grams of protein. While this might seem like a good source of protein, keep in mind that there are healthier ways to get your protein fix. If you're looking for a high-protein drink, consider a protein shake or smoothie instead of a breve.
Calcium in a Breve
A tall hot breve contains 32% of your daily recommended intake of calcium. This is because half-and-half milk is a good source of calcium. Calcium is important for maintaining strong bones and teeth, but it's important to balance your calcium intake with the other nutritional content of your diet.
The Caffeine Content of a Tall Hot Breve
A tall hot breve contains 75mg of caffeine, which is less than a regular cup of coffee. However, be aware that consuming too much caffeine can lead to jitters and other negative side effects.
Breve as a Treat Rather Than Daily Drink
While breves can be a delicious and satisfying treat, it's best to view them as an occasional indulgence rather than a daily drink. If you're looking to make a healthier choice, consider ordering a smaller size of breve or choosing a different type of coffee-based drink.
How to Make a Healthier Breve
While a traditional breve is a high-calorie and high-fat drink, there are ways to make it healthier. Consider using skim or low-fat milk in your breve to reduce the fat content, or using a sugar-free syrup to eliminate added sugars.
Alternatives for a Lower Calorie Drink
If you're looking for a low-calorie coffee-based drink, consider ordering a plain coffee with a splash of milk or almond milk. You can also try an unsweetened iced tea or sparkling water if you're looking for a non-coffee option.
Balancing the Enjoyment of a Breve with a Healthy Diet
The key to balancing any indulgent treat with a healthy diet is moderation. While it's okay to enjoy a tall hot breve every once in a while, it's important to balance it out with healthier food choices and regular exercise. As with any dietary choice, it's important to listen to your body and make choices that work best for you.
Breves can be a delicious and satisfying treat, but it's best to view them as an occasional indulgence rather than a daily drink.
5 Frequent Questions About Breve Coffee
1. What is Breve coffee?
Breve coffee is a specialty coffee made with espresso and steamed half-and-half instead of whole milk. The half-and-half gives the coffee a richer texture and creamier taste. It is a popular choice for those who prefer a stronger, more intense coffee flavor.
2. How many calories are in a tall, hot serving of Breve?
A tall, hot serving of Breve contains approximately 310 calories. This is due to the high fat content in the half-and-half used to make the coffee. If you are watching your calorie intake, it is important to keep this in mind when choosing your coffee order.
3. Is Breve coffee good for you?
While Breve coffee is a delicious treat, it is not the healthiest choice due to its high calorie and fat content. However, if consumed in moderation, it can be part of a balanced diet. Additionally, some studies have found that moderate coffee consumption can have health benefits, such as improved brain function and lower risk of certain diseases.
4. Can I customize my Breve coffee order?
Yes, like any specialty coffee, you can customize your Breve order to suit your tastes. You can ask for different syrups or flavors, adjust the level of sweetness, and choose to have your coffee iced or hot. However, keep in mind that adding additional ingredients may increase the calorie count of your drink.
5. Where can I find Breve coffee?
Breve coffee can be found in many coffee shops and cafes throughout the country. It is a popular choice at specialty coffee chains such as Starbucks and Peet's Coffee. Additionally, many local coffee shops and cafes may offer Breve as a specialty drink. If you are not sure where to find it, ask your barista for their recommendations!