Looking for a delicious and healthy way to enjoy turkey? Try sautéing turkey strips! This recipe packs in 469 calories and is sure to be a crowd-pleaser.

Not only is this dish delicious, but it's also packed with protein and other nutrients. Turkey is a great source of protein, and sautéing it strips adds even more flavor and texture. Plus, with the right seasoning and side dishes, this dish can be a healthy way to satisfy your cravings.

In this article, we'll explore everything you need to know about sautéing turkey strips, from choosing the right turkey meat to healthy side dish ideas.

Choosing the right turkey meat

When it comes to sautéing turkey strips, it's important to choose the right meat. Look for lean turkey breast meat, as this will give you the best flavor and texture. You can also use turkey tenderloins if you prefer. Avoid using ground turkey, as it won't yield the same texture and may result in a mushy dish. You can also opt for organic or free-range turkey for a healthier option. When shopping for turkey, look for meat that is pinkish in color and has a fresh, mild smell. Avoid any meat that is slimy or has a strong odor, as this could indicate spoilage.

Preparing the ingredients

Before you start cooking, make sure you have all your ingredients prepared. This will make the cooking process much smoother and prevent any mistakes or mishaps. Start by washing your hands and sanitizing your cooking surfaces. Then, slice your turkey breast into thin strips or bite-sized pieces. You'll also need to chop up some garlic and onion, as well as any other vegetables you want to add. Finally, measure out your seasonings and have them ready to go. This includes salt, pepper, and any other herbs or spices you like.

Seasoning the turkey strips

Once your ingredients are prepped, it's time to season the turkey strips. Start by adding salt and pepper to the meat, making sure to coat it evenly. You can also add additional seasonings like dried thyme, rosemary, or paprika for extra flavor. Just be careful not to over-season, as turkey meat tends to be more delicate than other meats. Mix the seasonings into the meat with your hands, making sure each strip is well-coated. Set the meat aside while you heat up the pan.

Heating the pan

To sauté the turkey strips, you'll need a large, non-stick frying pan. Add a few tablespoons of cooking oil to the pan and heat it up over medium-high heat. Once the oil is hot, add the chopped garlic and onion to the pan. Cook for a minute or two until they start to soften, then add the seasoned turkey strips to the pan. Make sure the turkey strips are arranged in a single layer, and not overcrowded in the pan. This will ensure they cook evenly and get a nice crispy exterior.

Adding the turkey strips to the pan

Carefully add the seasoned turkey strips to the pan, being careful not to splash any hot oil. Use tongs or a spatula to arrange the strips in a single layer. Let the turkey cook on one side for a few minutes, then flip the strips over to cook on the other side. You can stir the strips occasionally to make sure they cook evenly and don't burn. Cook the turkey strips until they are golden brown and cooked through, which should take about 5-6 minutes depending on the thickness of your strips.

Stirring and flipping the turkey strips

While the turkey is cooking, you'll want to stir and flip the strips occasionally to make sure they cook evenly. You can use tongs or a spatula to do this, being careful not to break apart the strips. If you notice the turkey is cooking unevenly or starting to burn, you can adjust the heat as needed or move the strips around in the pan. The goal is to get them evenly browned and crispy on the outside, while still juicy and tender on the inside. Once the turkey strips are cooked through and golden brown, remove them from the pan and let them rest on a plate lined with paper towels to absorb any excess oil.

Checking for doneness

To make sure your turkey strips are fully cooked, you can test them with a meat thermometer. The internal temperature should reach 165 degrees Fahrenheit to ensure food safety. If you don't have a meat thermometer, you can also cut into one of the strips to check for any pinkness or raw areas. If the meat is cooked through and no longer pink, it's ready to eat!

Plating and serving

Once your turkey strips are cooked and ready to go, it's time to plate and serve! You can serve them on their own as a main dish, or pair them with some healthy sides to make a complete meal. Some good options for sides include roasted vegetables, quinoa or brown rice, or a mixed green salad. You can also drizzle some lemon juice or balsamic vinegar over the turkey strips for some added flavor. Be sure to let the meat rest for a minute or two before serving, to allow the juices to redistribute throughout the meat. This will help keep the turkey strips moist and tender.

Garnishing options

If you want to add some extra flair to your turkey strips, you can experiment with different garnishes and toppings. Some good options include chopped fresh herbs like parsley or cilantro, sliced avocado or tomatoes, or crumbled feta cheese. You can also serve the turkey strips with a dipping sauce like tzatziki or hummus, for some added flavor and texture. Just be sure to choose a healthy sauce that isn't loaded with sugar or sodium.

Healthy side dish ideas

Looking for some healthy side dish ideas to pair with your sautéed turkey strips? Here are a few options to consider: 1. Roasted vegetables: Try roasting some broccoli, cauliflower, or Brussels sprouts with a little olive oil and sea salt. Roasting brings out the natural sweetness of veggies and adds a delicious crispiness. 2. Quinoa or brown rice: Both of these grains are packed with fiber and protein, and pair well with the savory flavor of the turkey strips. Just be sure to go easy on the butter or olive oil, to keep the dish healthy.