If you're looking for a delicious and nutritious soup to add to your diet, look no further than 1 cup (245 g) Organic Signature Tortilla Soup. With only 140 calories per serving, this soup is a great way to stay full and satisfied without consuming too many calories.

In addition to being low in calories, Organic Signature Tortilla Soup is also packed with essential nutrients. It contains 18 grams of protein, 24 grams of carbohydrates, and 4 grams of fat per serving. Additionally, it's a great source of fiber, vitamins, and minerals.

In this article, we'll explore the nutritional information, ingredients, and health benefits of Organic Signature Tortilla Soup, as well as some tips for storing and serving it.

Nutritional Information

Here's a breakdown of the nutritional information for 1 cup (245 g) of Organic Signature Tortilla Soup: - 140 calories - 18 grams of protein - 24 grams of carbohydrates - 4 grams of fat - 6 grams of fiber - 15% DV Vitamin A - 8% DV Calcium - 15% DV Iron - 4% DV Potassium - 4% DV Vitamin C - 8% DV Vitamin E

Ingredients

Organic Signature Tortilla Soup is made from high-quality, organic ingredients. Some of the main ingredients include: - Organic chicken broth - Organic black beans - Organic diced tomatoes - Organic corn - Organic onions - Organic bell peppers - Organic garlic - Organic olive oil - Organic spices

Allergen Information

Organic Signature Tortilla Soup contains several common allergens, including: - Soy (in the form of soy sauce) - Wheat/gluten (in the form of tortilla chips) - Tree nuts (in the form of almond flour) - Dairy (in the form of cheese, optional topping)

Preparation

Preparing Organic Signature Tortilla Soup is quick and easy. Here's how to do it: 1. Heat the soup in a pot over medium heat until it comes to a simmer. 2. Serve hot with optional toppings, such as shredded cheese, avocado, or sour cream.

Serving Suggestions

Organic Signature Tortilla Soup is delicious on its own, but it can also be served with a variety of toppings or accompaniments. Here are a few ideas to get you started: - Top with shredded cheese, diced avocado, or sour cream. - Serve with a side of tortilla chips or fresh bread. - Add a dollop of salsa for some extra flavor. - Pair with a crisp salad for a complete meal.

Storage Instructions

Organic Signature Tortilla Soup can be stored in the refrigerator for up to 5 days. To freeze the soup, let it cool to room temperature, then transfer it to a freezer-safe container and freeze for up to 3 months. To reheat the soup, simply heat it in a pot over medium heat until it's hot and bubbly. If the soup is too thick, you can thin it out with a little bit of water or chicken broth.

Benefits of Organic Signature Tortilla Soup

Organic Signature Tortilla Soup offers a range of health benefits, including: - High in protein: With 18 grams of protein per serving, this soup is a great way to help your body repair and rebuild muscles. - Low in calories: With only 140 calories per serving, this soup is a great choice for anyone who is watching their weight. - Rich in vitamins and minerals: Organic Signature Tortilla Soup is a great source of fiber, vitamins, and minerals, which can help support overall health and wellbeing. - Made from high-quality, organic ingredients: By choosing organic ingredients, you can reduce your exposure to harmful pesticides and other chemicals. - Easy to prepare: With just a few simple steps, you can have a delicious and nutritious meal on the table in no time.

Suitable Diets

Organic Signature Tortilla Soup is suitable for a variety of diets, including: - Gluten-free: While the soup itself is gluten-free, it is often served with tortilla chips, which contain gluten. To make the dish completely gluten-free, simply substitute the tortilla chips for a gluten-free option. - Dairy-free: While cheese is often used as a topping for this soup, it's easy to omit or substitute for a dairy-free option. - Low-carb: With only 24 grams of carbohydrates per serving, this soup is a great option for anyone who is following a low-carb diet.

Calories in Organic Signature Tortilla Soup

As mentioned earlier, Organic Signature Tortilla Soup contains only 140 calories per serving. This makes it a great option for anyone who is trying to lose weight or maintain a healthy weight. Additionally, the soup is quite filling thanks to its high protein and fiber content, so you're less likely to overeat or snack between meals.

Health Benefits of Organic Signature Tortilla Soup

In addition to being low in calories and high in protein, Organic Signature Tortilla Soup offers a range of other health benefits. For example, the soup is a great source of fiber, which can help regulate digestion and prevent constipation. Additionally, the soup is rich in vitamins and minerals, which can help support overall health and wellbeing. Finally, by choosing organic ingredients, you can reduce your exposure to harmful pesticides and other chemicals that are often used in non-organic foods. This can help protect your health and the environment.