Are you looking for a flavorful and protein-packed meal? Look no further than 4 oz raw (112 g) Kalbi Shaved Pork Ribeye, which contains 300 calories per serving. This delicious and versatile meat is perfect for a variety of dishes, from stir-fries to tacos.
Not only is Kalbi Shaved Pork Ribeye a tasty option, but it also provides a good source of protein, with 22 grams per serving. It is also relatively low in fat, with 16 grams per serving, and contains only 4 grams of carbohydrates. Additionally, this meat contains essential vitamins and minerals, including iron, vitamin B6, and vitamin B12.
In this article, we'll explore the nutritional content of Kalbi Shaved Pork Ribeye, cooking tips, and the health benefits of adding this meat to your diet.
Calories in Kalbi Shaved Pork Ribeye
A 4 oz serving of Kalbi Shaved Pork Ribeye contains 300 calories. This calorie count may vary depending on the specific cut and preparation method, but it generally falls in the range of 240-360 calories per serving.
Protein Content in Kalbi Shaved Pork Ribeye
A 4 oz serving of Kalbi Shaved Pork Ribeye provides 22 grams of protein. This meat is a good source of protein, containing all the essential amino acids needed for muscle growth and repair.
Fat Content in Kalbi Shaved Pork Ribeye
A 4 oz serving of Kalbi Shaved Pork Ribeye contains 16 grams of fat. While this meat is not considered a low-fat option, it is relatively lean compared to other cuts of pork. The fat in Kalbi Shaved Pork Ribeye is primarily unsaturated and contains some omega-3 fatty acids.
Carbohydrate Content in Kalbi Shaved Pork Ribeye
A 4 oz serving of Kalbi Shaved Pork Ribeye contains only 4 grams of carbohydrates. This meat is a good option for those following a low-carbohydrate diet.
Sodium Content in Kalbi Shaved Pork Ribeye
A 4 oz serving of Kalbi Shaved Pork Ribeye contains 640 milligrams of sodium. This meat can be relatively high in sodium, so it is important to watch your intake if you are on a low-sodium diet.
Vitamins and Minerals in Kalbi Shaved Pork Ribeye
Kalbi Shaved Pork Ribeye is a good source of several essential vitamins and minerals. A 4 oz serving provides 15% of the daily recommended value of iron, 25% of the daily recommended value of vitamin B6, and 90% of the daily recommended value of vitamin B12.
Cooking Tips for Kalbi Shaved Pork Ribeye
Kalbi Shaved Pork Ribeye is a versatile meat that can be cooked in a variety of ways. It can be grilled, sautéed, stir-fried, or roasted. When cooking this meat, it is important to avoid overcooking it, as it can become tough and dry. For best results, try marinating the meat before cooking to add flavor and tenderness.
Health Benefits of Kalbi Shaved Pork Ribeye
Adding Kalbi Shaved Pork Ribeye to your diet can provide several health benefits. As a good source of protein, this meat can help promote muscle growth and repair. It is also a good source of iron and vitamins B6 and B12, which are important for maintaining healthy blood cells and proper brain function. Additionally, the relatively low-carbohydrate and fat content of this meat makes it a good option for those looking to manage their weight or blood sugar levels.
Kalbi Shaved Pork Ribeye vs. Other Meat Cuts
Compared to other cuts of pork, Kalbi Shaved Pork Ribeye is relatively lean and contains less fat and calories. It is also a good source of protein and essential vitamins and minerals. Compared to beef, Kalbi Shaved Pork Ribeye generally contains less fat and calories, making it a healthier option for those looking to manage their weight.
Serving Suggestions for Kalbi Shaved Pork Ribeye
Kalbi Shaved Pork Ribeye can be used in a variety of dishes, from Asian-inspired stir-fries to Mexican-style tacos. Try marinating the meat in a blend of soy sauce, sesame oil, and garlic, then stir-frying it with vegetables for a flavorful and nutritious meal. Alternatively, grill the meat and serve it with a side of roasted vegetables, or use it as a filling for tacos or lettuce wraps.
Kalbi Shaved Pork Ribeye is a flavorful and versatile meat that can be used in a variety of dishes, from stir-fries to tacos.
Frequently Asked Questions about Kalbi Shaved Pork Ribeye:
1. What is Kalbi Shaved Pork Ribeye?
Kalbi Shaved Pork Ribeye is a type of thinly sliced pork meat that is marinated in a Korean-style sauce made with soy sauce, garlic, ginger, and other seasonings. It is typically used in Korean barbecue dishes, such as bulgogi or kalbi.
2. How many calories are in 4 oz of Kalbi Shaved Pork Ribeye?
There are 300 calories in 4 oz of Kalbi Shaved Pork Ribeye.
3. How should Kalbi Shaved Pork Ribeye be cooked?
Kalbi Shaved Pork Ribeye can be cooked on a grill, in a skillet, or in the oven. The cooking method will depend on the recipe you are using. However, it is generally recommended to cook the meat quickly over high heat to get a nice sear and to avoid overcooking.
4. Is Kalbi Shaved Pork Ribeye healthy?
While Kalbi Shaved Pork Ribeye is a good source of protein, it is also high in calories and fat. It should be enjoyed in moderation as part of a balanced diet. If you are watching your calorie intake, you may want to consider using smaller portions or opting for a leaner cut of meat.