If you're looking for a delicious, filling ingredient for your next meal, consider using 1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct. This versatile Mexican staple is made from high-quality ingredients and has just 70 calories per serving.

In addition to being low in calories, 1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct is also a good source of fiber, protein, and other essential nutrients. Whether you're using it as a base for tacos or as a wrap for a sandwich, this tortilla is sure to please.

In this article, we'll explore some practical tips and strategies for incorporating 1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct into your diet in healthy and delicious ways.

Calories per serving

As mentioned before, 1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct has just 70 calories per serving. This makes it a great option for those who are watching their calorie intake but still want to enjoy tasty and satisfying meals. To put this in perspective, a typical meal might consist of 2 or 3 tortillas, depending on the recipe. Even with multiple tortillas, you'll still be consuming fewer calories than you would with many other grains or carbohydrates.

Serving size

The serving size for 1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct is 1 tortilla. If you're using it as a base for tacos or a wrap for sandwiches, you might need to use 2 or 3 tortillas. It's important to be mindful of your serving size in order to keep your calorie and nutrient intake at a healthy level.

Total fat

1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct has just 1 gram of total fat per serving. This is a relatively low amount compared to other grains and carbohydrate sources. It's important to note, however, that many toppings and fillings for tortillas can be high in fat, so be mindful of your overall fat intake when using this ingredient.

Saturated fat

1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct has no saturated fat, making it a heart-healthy option for those looking to reduce their intake of saturated fats.

Cholesterol

1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct has no cholesterol.

Sodium

1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct has 0mg of sodium. This is an extremely low amount compared to many other grains and carbohydrate sources, making it a great option for those looking to reduce their sodium intake.

Total carbohydrates

1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct has 14 grams of total carbohydrates per serving. This is a relatively low amount compared to other grains and carbohydrate sources. It's important to note, however, that many toppings and fillings for tortillas can be high in carbohydrates, so be mindful of your overall carbohydrate intake when using this ingredient.

Dietary fiber

1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct has 2 grams of dietary fiber per serving. This is a relatively high amount compared to other grains and carbohydrate sources.

Sugars

1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct has no sugars.

Protein

1 Tortilla Tortilla, Yellow Corn, Super Size, 12 Ct has 2 grams of protein per serving. While this is not a high amount of protein, it is still a valuable source of this essential nutrient. Many fillings and toppings for tortillas, such as beans and meats, are also good sources of protein, making this a great ingredient for creating balanced and satisfying meals.