2 oz (56 g) Rice & Wild Rice contains 210 calories. If you're looking for a nutritious and tasty side dish, rice and wild rice may be just what you need. In this article, we'll explore the nutritional information, benefits, and cooking methods of this delicious grain duo.
Rice and wild rice are rich in carbohydrates, making them an excellent source of energy. They also provide essential vitamins and minerals, including B vitamins, magnesium, and zinc. Additionally, wild rice is higher in protein and fiber compared to regular rice, making it a great choice for those looking to boost their intake of these nutrients.
Whether you're looking to add more variety to your meals or simply seeking a healthy and tasty side dish, rice and wild rice are a great choice. Let's dive in and explore these grains further.
A serving of 2 oz (56 g) of rice and wild rice contains 210 calories. It also provides 44 grams of total carbohydrates, 1 gram of total fat, 5 grams of protein, and 1 gram of dietary fiber. These grains are also rich in essential vitamins and minerals, such as B vitamins, magnesium, and zinc. The combination of rice and wild rice provides the benefits of both grains. Rice is a good source of energy and provides quick and sustained energy. Wild rice is an excellent source of protein, fiber, and antioxidants, which makes it a great choice for those looking to improve their overall health.
Rice & Wild Rice Ingredients
To make rice and wild rice, you will need the following ingredients: - Rice and wild rice blend - Water or broth for cooking
Benefits of Rice & Wild Rice
Rice and wild rice offer a variety of health benefits. - Rich in carbohydrates for sustained energy - High in essential vitamins and minerals, such as B vitamins, magnesium, and zinc
Cooking Rice & Wild Rice
To cook rice and wild rice, follow these steps: - Rinse the rice and wild rice blend in a fine mesh strainer - Add the rice and wild rice blend and water or broth to a saucepan and bring to a boil. Reduce heat to low and cover, simmering until the liquid is absorbed and the rice is tender.
Rice & Wild Rice as a Side Dish
Rice and wild rice make an excellent side dish for a variety of main courses. Try serving them alongside grilled chicken or with roasted vegetables and tofu for a satisfying vegetarian meal.
Rice & Wild Rice Salad Recipe
To make a delicious rice and wild rice salad, follow these steps: - Cook rice and wild rice according to package instructions - Toss cooked rice and wild rice with your favorite vegetables and dressing. Try adding cherry tomatoes, cucumber, and a lemon vinaigrette for a refreshing salad.
Rice & Wild Rice Casserole Recipe
To make a hearty and satisfying rice and wild rice casserole, follow these steps: - Preheat oven to 350°F - Cook rice and wild rice according to package instructions. Combine with your favorite vegetables, such as broccoli or green beans, and mix in a creamy sauce. Top with breadcrumbs and bake for 25-30 minutes, or until the casserole is heated through and the breadcrumbs are golden brown.
Health Considerations of Rice & Wild Rice
While rice and wild rice are generally considered healthy, they may not be suitable for everyone. Those following a low-carbohydrate or ketogenic diet may need to limit their intake of these grains. Additionally, those with celiac disease or gluten intolerance should ensure that their rice blend is labeled gluten-free.
Buying and Storing Rice & Wild Rice
When purchasing rice and wild rice, look for packages that are undamaged and well-sealed. Store the rice blend in an airtight container in a cool, dry place. Properly stored rice and wild rice can last up to a year.
Refined vs. Whole Grain Rice & Wild Rice
Refined rice and wild rice have been stripped of their nutrient-rich bran and germ, whereas whole grain rice and wild rice retain these beneficial components. Always choose whole grain rice and wild rice blends for maximum nutritional benefits.
Rice and wild rice provide a delicious and nutritious addition to any meal. With their high carbohydrate content and essential vitamins and minerals, they are a great choice for sustained energy and overall health.
FAQ: Rice & Wild Rice
1. What is the nutritional value of Rice & Wild Rice?
Rice & Wild Rice have 210 calories per 2 oz (56 g) serving. They are also a good source of carbohydrates and fiber.
2. How do I cook Rice & Wild Rice?
The best way to cook Rice & Wild Rice is to combine 1 cup of rice and 1 cup of wild rice with 4 cups of water in a pot. Bring the water to a boil, reduce heat to low, and simmer for about 50-60 minutes, or until the rice is tender.
3. Is Rice & Wild Rice gluten-free?
Yes, Rice & Wild Rice are both naturally gluten-free. However, if you have celiac disease or a gluten intolerance, it is important to ensure that the rice you use is certified gluten-free.
4. Can Rice & Wild Rice be a part of a healthy diet?
Yes, Rice & Wild Rice can be a part of a healthy diet when consumed in moderation. They are low in fat and high in fiber, which can help keep you feeling full and satisfied.
5. How can I add flavor to Rice & Wild Rice?
There are many ways to add flavor to Rice & Wild Rice, such as adding herbs like thyme or rosemary, sautéed mushrooms, or diced vegetables like onions and peppers. You can also use a low-sodium chicken or vegetable broth instead of water to add flavor.