1 Cup Tangerines (Mandarin Oranges, Juice Pack, Canned) contains 92 calories, making it a low-calorie snack option. Tangerines are rich in vitamins and minerals, making them a healthy addition to any diet.

A 1-cup serving of canned tangerines provides 19 grams of carbohydrates, 1 gram of protein, and 2 grams of fiber. Tangerines are also a good source of vitamin C, potassium, and folate.

In this article, we will explore the calorie content, nutrients, benefits, and potential side effects of eating tangerines. We will also discuss how to select and store tangerines, ways to enjoy them, and recipe ideas using tangerines.

Calorie Content of 1 Cup Tangerines

As mentioned earlier, a 1-cup serving of canned tangerines contains 92 calories, making it a low-calorie snack option. If you are watching your calorie intake, incorporating tangerines into your diet can help you stay on track while satisfying your sweet tooth.

Nutrients in 1 Cup Tangerines

In addition to being low in calories, tangerines are also rich in vitamins and minerals. A 1-cup serving of canned tangerines provides 28% of the daily recommended intake of vitamin C, 8% of potassium, and 5% of folate. Tangerines are also a good source of fiber, providing 8% of the daily recommended intake per serving.

Benefits of Eating Tangerines

Incorporating tangerines into your diet can have numerous health benefits. Tangerines are rich in antioxidants and anti-inflammatory compounds, which can help to reduce inflammation and protect against chronic diseases such as heart disease and cancer. Additionally, the fiber content in tangerines can help to improve digestive health and promote satiety, making them a great snack option for weight loss.

How to Select and Store Tangerines

When selecting tangerines, look for ones that are firm to the touch and heavy for their size, as this indicates that they are juicy. Tangerines should also have a bright orange color and a sweet fragrance. To store tangerines, keep them at room temperature for up to a week, or in the refrigerator for up to two weeks.

Ways to Enjoy Tangerines

Tangerines are a versatile fruit that can be enjoyed in many ways. They can be eaten as a snack on their own, or added to salads, smoothies, or yogurt bowls for a burst of flavor. Tangerines can also be incorporated into savory dishes, such as stir-fries, to add sweetness and acidity.

Recipe Ideas Using Tangerines

Tangerines can be used in a variety of sweet and savory recipes. A simple and delicious way to enjoy tangerines is to peel and eat them on their own. Other recipe ideas include tangerine salsa, tangerine glazed chicken, and tangerine panna cotta.

Potential Side Effects of Eating Tangerines

While tangerines are generally considered safe and well-tolerated, there are a few potential side effects to be aware of. Some people may experience digestive issues such as bloating, gas, or diarrhea when eating tangerines in large quantities. Additionally, tangerines are acidic and may worsen heartburn or acid reflux in some individuals.

How Tangerines Compare to Other Citrus Fruits

Tangerines are a type of citrus fruit that are closely related to oranges and mandarins. Compared to oranges, tangerines are smaller, sweeter, and easier to peel. Mandarins and tangerines are similar in flavor and appearance, but tangerines are larger and have a thicker skin.

Tangerines and Weight Management

Tangerines can be a helpful snack for those trying to maintain or lose weight. Because tangerines are low in calories and high in fiber, they can help to promote satiety and prevent overeating. Additionally, tangerines are a great alternative to higher calorie snacks such as chips, candy, or baked goods.

Tangerines and Immune System Health

Tangerines are rich in vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect immune cells from damage and supports the production of white blood cells, which are responsible for fighting off infections. Incorporating tangerines into your diet can help to boost your immune system and protect against illnesses such as the cold and flu.