Are you looking for a healthy alternative to traditional white flour tortillas? Look no further than the 1 Tortilla (47 g) 100% Whole Wheat Tortilla. Not only is this tortilla delicious, but it also packs 100 calories of energy into your meal.

With 100% whole wheat flour, this tortilla is a great source of fiber and other important nutrients like iron and magnesium. It also has lower fat content than many other types of tortillas, making it a great choice for those watching their waistline.

In addition to being a healthier option, the 1 Tortilla (47 g) 100% Whole Wheat Tortilla is also incredibly versatile. Keep reading to discover some of the many ways you can use it in your cooking and meal prep.

Counting Calories

If you're trying to stick to a specific calorie count, the 1 Tortilla (47 g) 100% Whole Wheat Tortilla is the perfect choice. At only 100 calories per tortilla, it's easy to fit into your daily meal plan without going overboard. Plus, because it's made with whole wheat flour, it will keep you fuller for longer and provide more sustained energy throughout the day.

Breakfast Alternative

Tired of the same old breakfast options? Try using a 1 Tortilla (47 g) 100% Whole Wheat Tortilla as a base for a breakfast burrito or wrap. Add some scrambled eggs, veggies, and your favorite cheese for a filling and satisfying morning meal. If you're really short on time, you can even make these ahead of time and freeze them for an easy grab-and-go breakfast option.

Pairs Well with Vegetables

Looking for a way to increase your vegetable intake? Use a 1 Tortilla (47 g) 100% Whole Wheat Tortilla as a base for a veggie wrap or quesadilla. Load up on your favorite veggies like peppers, onions, and mushrooms, and sprinkle on some cheese for a tasty and nutritious meal.

Great for Wraps

If you're in the mood for something light and refreshing, try using a 1 Tortilla (47 g) 100% Whole Wheat Tortilla as a wrap. Fill it with your favorite veggies and protein, and drizzle on some sauce for a delicious and healthy meal. Or, use it as a base for a salad wrap for a low-carb option that's still filling and satisfying.

Ideal for Meal Prep

If you're someone who likes to meal prep for the week ahead, the 1 Tortilla (47 g) 100% Whole Wheat Tortilla is an excellent choice. Use it as a base for burritos or wraps, and fill them with your favorite ingredients. Then, simply wrap them up in foil and store in the fridge or freezer until you're ready to eat. It's an easy way to ensure that you always have a healthy meal on hand, even on your busiest days.

Gluten-Free Option

If you're looking for a gluten-free option, the 1 Tortilla (47 g) 100% Whole Wheat Tortilla unfortunately won't work. However, there are plenty of other wrap options available that are gluten-free, like lettuce wraps or corn tortillas. Just be sure to check the ingredients carefully before purchasing to ensure that they don't contain any hidden sources of gluten.

Higher in Fiber than White Flour Tortillas

One of the major benefits of the 1 Tortilla (47 g) 100% Whole Wheat Tortilla is its high fiber content. Unlike traditional white flour tortillas, which often lack any significant nutrients, whole wheat tortillas are a great source of fiber which can help keep you feeling fuller for longer. It's also been shown that high fiber diets may reduce the risk of chronic diseases like heart disease and diabetes, making this tortilla a healthy choice all around.

Low in Fat

Another benefit of the 1 Tortilla (47 g) 100% Whole Wheat Tortilla is its relatively low fat content. Unlike some other types of tortillas, which can be high in both fat and calories, this tortilla is a great choice for those watching their waistline. And, because it's made with whole wheat flour, it also provides important nutrients like iron and magnesium, making it a great choice for overall health.

Versatile Ingredient

The 1 Tortilla (47 g) 100% Whole Wheat Tortilla is an incredibly versatile ingredient that can be used in a variety of different ways. Use it as a base for a breakfast burrito or quesadilla, or fill it with veggies and protein for a healthy wrap or salad wrap. You can also use it as a vehicle for dip, like hummus or guacamole, or even cut it into small pieces and bake it in the oven for homemade tortilla chips.

Suitable for Different Diets

Whether you're vegan, vegetarian, or follow a specific dietary plan like keto or Paleo, the 1 Tortilla (47 g) 100% Whole Wheat Tortilla can be adapted to fit your needs. Fill it with your favorite plant-based protein like tofu or tempeh for a vegan option, or stick to whole food ingredients like chicken or fish for a Paleo-friendly meal.