Pandebono is a traditional Colombian bread made with cheese and yuca flour. It is a popular snack and is often served with coffee or hot chocolate. One roll of Pandebono weighing 61 g contains approximately 159 calories.

Apart from calories, it also contains 5 grams of protein, 25 grams of carbohydrates, and 3 grams of fat. Pandebono is also a good source of calcium and vitamin D.

If you're curious about this delicious treat, read on to find out more about it and how you can incorporate it into your diet.

What is Pandebono?

Pandebono is a type of bread that is commonly found in Colombian cuisine. It is round and about the size of a golf ball. The bread is made with a combination of yuca flour, cornmeal, cheese, and eggs. Pandebono has a crispy exterior and a soft and chewy interior. It has a slightly sweet and salty taste that makes it perfect for snacking. Pandebono is often eaten as a breakfast food or as a snack throughout the day.

How many calories are in a Pandebono?

One roll of Pandebono weighing 61 g contains approximately 159 calories. This makes it a moderately high-calorie food, although it is still an acceptable snack or breakfast option when consumed in moderation. If you're concerned about the calorie content, you can always pair your Pandebono with a low-calorie drink like black coffee or herbal tea.

What are the ingredients in Pandebono?

Pandebono is made with several simple ingredients that are easily found in most grocery stores. The main ingredients are yuca flour, cornmeal, cheese, eggs, and butter or margarine. Additional ingredients like sugar, salt, and baking powder may also be included to enhance the flavor and texture of the bread.

Is Pandebono gluten-free?

Pandebono is not gluten-free, as it contains both yuca flour and cornmeal. If you are on a gluten-free diet, you may want to consider other options for your snack or breakfast. However, there are gluten-free versions of Pandebono available that use alternative flours like rice flour or almond flour.

What are the health benefits of Pandebono?

While Pandebono is not exactly a health food, it does have some nutritional benefits to offer. For example, it is a good source of protein, calcium, and vitamin D. Calcium and vitamin D are both essential for strong bones and teeth, making Pandebono a good choice for those looking to increase their calcium intake.

How can I incorporate Pandebono into my diet?

Pandebono can be enjoyed as a snack or as part of a meal. It pairs well with a cup of coffee or hot chocolate for breakfast or as an afternoon snack. You can also use Pandebono to make sandwiches or burgers, as it has a similar texture to bread. You can also try serving it with salsa, guacamole, or other dips for a savory snack.

Can I make Pandebono at home?

Yes, Pandebono can be made at home using simple ingredients. There are many recipes available online that you can try. Making your own Pandebono can be a fun and rewarding experience and allows you to customize the bread to your own taste preferences.

Is Pandebono a healthy snack option?

While Pandebono is not the healthiest snack option out there, it can still be enjoyed as part of a balanced diet. If you're watching your calorie intake, make sure to eat Pandebono in moderation and pair it with low-calorie drinks or snacks. It is also important to note that homemade Pandebono may be healthier than store-bought options, as you can control the ingredient quality and portion size.

What is the history of Pandebono?

Pandebono is a traditional Colombian bread that has been around for centuries. Its exact origin is unclear, but it is believed to have originated in the Andean region of Colombia. Pandebono has been a staple food in Colombian cuisine for many years and is enjoyed by people of all ages.

Where can I buy Pandebono?

If you're looking to try Pandebono, you can find it at many Latin American grocery stores or bakeries. You can also purchase it online if you live in an area without a large Latin American population. If you're feeling adventurous, you can also try making your own Pandebono at home using a recipe that you find online.