If you're a fan of sausage and looking for some great nutritional options, consider trying 1 sausage (70g) Asiago & Spinach Chicken Sausage. This delicious sausage is packed with flavor and vitamins that are beneficial for your health. With only 130 calories per serving, it's a great way to add some tasty protein to your meals.

1 sausage (70g) Asiago & Spinach Chicken Sausage is an excellent source of protein, containing 12g per serving. It's also low in fat, with only 7g per serving, and has negligible carbohydrates, so you won't have to worry about it affecting your carb count.

In this article, we'll explore the nutritional value of this sausage, its ingredients, cooking options, and benefits for your health.

Calories in one sausage

1 sausage (70g) Asiago & Spinach Chicken Sausage contains 130 calories. This makes it a great protein option for those who are watching their calorie intake but still looking for a great-tasting sausage.

Protein content in one sausage

As mentioned earlier, 1 sausage (70g) Asiago & Spinach Chicken Sausage contains 12g of protein per serving. This makes it an excellent source of protein for people trying to build muscle mass or repair tissue damage. The protein is also beneficial for maintaining healthy bones and muscles.

Fat content in one sausage

1 sausage (70g) Asiago & Spinach Chicken Sausage has only 7g of fat per serving. This is a great option for people who want to eat something tasty but don't want to consume a lot of saturated or trans fat, which can increase the risk of heart disease.

Carbohydrate content in one sausage

1 sausage (70g) Asiago & Spinach Chicken Sausage has only 1g of carbohydrates per serving. This makes it a virtually perfect food for people on low-carbohydrate, high-fat diets like the ketogenic diet or for people managing diabetes, who must avoid sudden blood sugar spikes.

Vitamins and minerals in one sausage

1 sausage (70g) Asiago & Spinach Chicken Sausage contains a variety of vitamins and minerals. It packs 15% of the daily recommended intake of vitamin A, which is essential for promoting healthy vision, skin, and lung function. It also contains vitamin C, iron, and calcium, which are essential for maintaining a strong immune system, healthy red blood cells, and good bone and teeth health.

Ingredients present in one sausage

1 sausage (70g) Asiago & Spinach Chicken Sausage is made with high-quality ingredients to give you the best experience. The main ingredients include chicken breast, asiago cheese, spinach, jalapeño peppers, sea salt, and spices. These ingredients contain vital nutrients that provide a diverse range of health benefits, are good for digestion, and boost the immune system.

Benefits of consuming Asiago & Spinach Chicken Sausage

1 sausage (70g) Asiago & Spinach Chicken Sausage has several benefits for your health. It's an excellent source of protein, low in fat and carbohydrates, and has a variety of essential vitamins and minerals. Consuming it is therefore an excellent way to maintain a healthy diet and achieve your fitness goals.

Cooking options for this sausage

Asiago & Spinach Chicken Sausage can be cooked in several ways, making it a versatile and easy-to-prepare dish. You could pan-fry, grill, or bake it, depending on your preference. We recommend cooking it until it reaches an internal temperature of 165°F to ensure it's safe to eat.

Tips for serving this sausage

If you're looking for inspiration on how to serve 1 sausage (70g) Asiago & Spinach Chicken Sausage, there are many ideas to try. You could add it to an omelet for breakfast, put it on top of a salad for lunch, or serve it with roasted vegetables for dinner. You could also chop it up and put it in pasta or soup to add some extra protein and flavor.

Comparison with other sausages

Compared to other sausages available, 1 sausage (70g) Asiago & Spinach Chicken Sausage stands out for its nutritional value. It's considerably lower in fat, calories, and carbohydrates than many other sausage types. So, if you're looking for a healthier option, consider giving it a try.