Maine Lobster Cakes are a delicious treat for seafood lovers. With only 164 calories in one cake (85 g), it's not only tasty but also a great option for people who are watching their calorie intake.
Apart from being low in calories, Maine Lobster Cakes are also rich in essential nutrients like protein, carbohydrates, vitamins, and minerals. Let's take a closer look at the nutritional information of this dish.
In this article, we'll explore the benefits of Maine Lobster Cakes, the ways to prepare it, and the best pairing suggestions to enhance its flavor.
Calories in one Maine Lobster Cake
As mentioned earlier, one Maine Lobster Cake (85 g) contains only 164 calories, making it a low-calorie food option that can be enjoyed guilt-free.
Total Fat in Maine Lobster Cakes
Maine Lobster Cakes are low in unhealthy fats and high in healthy fats like Omega-3 fatty acids, which are essential for maintaining heart health and brain function. One Maine Lobster Cake contains around 9 grams of total fat.
Protein Content in Maine Lobster Cakes
Maine Lobster Cakes are a great source of protein, with around 13 grams of protein in one cake. Protein is essential for muscle growth and repair, and it also helps to keep you feeling full and satisfied.
Carbohydrates in Maine Lobster Cakes
Maine Lobster Cakes are low in carbohydrates, with only 7 grams of carbohydrates in one cake. It makes them an ideal food option for people who follow a low-carb or keto diet.
Sodium in Maine Lobster Cakes
Maine Lobster Cakes are relatively low in sodium, with around 260 milligrams of sodium in one cake. It's important to keep your sodium intake in check as high sodium consumption can lead to high blood pressure and other health problems.
Cholesterol in Maine Lobster Cakes
Maine Lobster Cakes are high in cholesterol, with around 90 milligrams of cholesterol in one cake. It's important to keep your cholesterol intake in check as high cholesterol consumption can lead to heart disease and other health problems.
Vitamins and Minerals in Maine Lobster Cakes
Maine Lobster Cakes are a great source of essential vitamins and minerals like Vitamin A, Vitamin C, Calcium, and Iron, which are essential for maintaining optimal health.
Health Benefits of Maine Lobster Cakes
Maine Lobster Cakes offer several health benefits, including improved heart health, better brain function, increased muscle growth, and weight loss.
Best Ways to Prepare Maine Lobster Cakes
Maine Lobster Cakes can be prepared in various ways, including pan-frying, broiling, baking, or grilling. Season them with your favorite spices or herbs to enhance their flavor.
Pairing Suggestions for Maine Lobster Cakes
Maine Lobster Cakes pair well with various side dishes like roasted vegetables, mashed potatoes, or a crisp salad. They can also be served with tartar sauce, remoulade sauce, or hot sauce.
5 Frequently Asked Questions About Maine Lobster Cakes
1. How Many calories are in a Single Maine Lobster Cake?
One Maine lobster cake typically contains 164 calories.
2. What are Maine Lobster Cakes Made of?
Maine lobster cakes are typically made from a mixture of fresh lobster meat, breadcrumbs, herbs, and spices.
3. How are Maine Lobster Cakes Prepared?
Maine lobster cakes can be prepared by frying, baking, or grilling until they are golden brown and crispy on the outside.
4. How Can I Serve Maine Lobster Cakes?
Maine lobster cakes can be enjoyed as an appetizer or as part of a main course. They are often served with a light sauce or a side of fresh vegetables and a salad.
5. Where Can I Purchase Maine Lobster Cakes?
Maine lobster cakes can be found at many seafood markets and specialty food stores. They can also be ordered online from a variety of retailers.