Are you looking for a delicious and healthy snack option? Look no further than the 1 tortilla (42 g) Life Balance Flour Tortilla. At only 130 calories per serving, this tortilla is a great option for anyone looking to maintain a balanced diet while still satisfying their cravings.
This tortilla also has a great macronutrient breakdown, with 3g of protein, 22g of carbohydrates, and 2g of fat per serving. It is also high in fiber, with 3g per serving.
Not only is it a great snack option, but the Life Balance Flour Tortilla is also a versatile ingredient that can be used in a variety of recipes. In this article, we'll explore some of the benefits and uses of this tortilla.
Calories per serving
As mentioned earlier, the Life Balance Flour Tortilla has only 130 calories per serving, making it a great option for anyone watching their calorie intake. Compared to other snack options, this tortilla is much lower in calories, making it a perfect choice for anyone looking to maintain or lose weight.
Macronutrient breakdown
The Life Balance Flour Tortilla has a great macronutrient breakdown, with 3g of protein, 22g of carbohydrates, and 2g of fat per serving. This balance of macronutrients makes it a great option for anyone looking for a quick snack that will keep them satisfied for longer. Additionally, the high carbohydrate content of this tortilla makes it a great pre-workout snack for anyone looking to fuel their workouts.
Vitamins and minerals
While the Life Balance Flour Tortilla isn't necessarily high in vitamins and minerals, it does contain small amounts of calcium, iron, and potassium. If you're looking for a way to boost the nutrient content of your tortilla, try adding some nutrient-dense toppings such as avocado, spinach, or chicken.
Gluten-free option
If you're gluten-free, you'll be happy to know that the Life Balance Flour Tortilla also comes in a gluten-free option. This option is made with a blend of gluten-free flours such as rice flour and corn flour, so you can still enjoy the great taste and texture of a tortilla without worrying about gluten.
Low-carb option
For those following a low-carb diet, there is also a low-carb version of the Life Balance Flour Tortilla. This version is made with a blend of flours that are lower in carbohydrates such as almond flour and coconut flour. While this version may have slightly different macros than the original tortilla, it's still a great option for anyone watching their carbohydrate intake.
High in fiber
One of the great benefits of the Life Balance Flour Tortilla is its high fiber content. Fiber is an important nutrient that helps to regulate digestion, maintain healthy blood sugar levels, and promote feelings of fullness. By choosing a high-fiber snack like this tortilla, you're doing your body a favor while also enjoying a delicious and satisfying snack.
Suitable for vegans
If you're vegan, you'll be happy to know that the Life Balance Flour Tortilla is also suitable for vegans. This means that it contains no animal products or byproducts, making it a great option for anyone following a plant-based diet.
Versatile ingredient
As mentioned earlier, the Life Balance Flour Tortilla is a versatile ingredient that can be used in a variety of recipes. Some ideas include using it as a base for a pizza, making quesadillas, or even using it as a wrap for a healthy burrito. Experiment with different ingredients and flavors to find your favorite way to use this tortilla!
Easy to prepare
Another great benefit of the Life Balance Flour Tortilla is how easy it is to prepare. Simply heat it up in a pan or microwave for a few seconds, and it's ready to go. This makes it a perfect snack option for busy people or anyone looking for a quick and easy meal.
Perfect for a quick snack
Overall, the Life Balance Flour Tortilla is a great option for anyone looking for a quick and healthy snack option. With its low calorie count, high-fiber content, and great taste, it's sure to satisfy your cravings while also keeping you on track with your health goals. Next time you're looking for a snack option, give the Life Balance Flour Tortilla a try!
FAQs About Life Balance Flour Tortilla
1. How many calories are in one tortilla?
One Life Balance Flour Tortilla (42 g) contains 130 calories.
2. What ingredients are in Life Balance Flour Tortilla?
The ingredients in Life Balance Flour Tortilla include enriched wheat flour, water, vegetable shortening, salt, sugar, calcium propionate, and sodium bicarbonate.
3. Is Life Balance Flour Tortilla gluten-free?
No, Life Balance Flour Tortilla is not gluten-free as it contains wheat flour.
4. Can I use Life Balance Flour Tortilla for a low-carb diet?
No, Life Balance Flour Tortilla is not suitable for a low-carb diet as it contains carbohydrates from wheat flour.
5. How can I store Life Balance Flour Tortilla?
You can store Life Balance Flour Tortilla in a cool, dry place or in the refrigerator for up to two weeks. To freeze, wrap each tortilla in plastic wrap and place them in a resealable freezer bag. They can be kept frozen for up to six months.