Calories in 1 tortilla (31 g) Flour Tortillas (Fajita Size)?

1 tortilla (31 g) Flour Tortillas (Fajita Size) is 77 calories.

A single fajita size flour tortilla weighs 31 grams and contains 77 calories. This may not seem like much, but tortillas are often used in large quantities in many dishes, so it's important to be mindful of their calorie and nutritional values.

In addition to calories, a flour tortilla also contains 14 grams of carbohydrates, 2 grams of protein, and 2 grams of fat. It is also a good source of folate, a B-vitamin that is important for proper cell growth and development.

Whether you're making tacos, burritos, or quesadillas, flour tortillas are a staple in many Mexican dishes. But are they the healthiest option? Let's explore some ways to use flour tortillas in a healthy diet and the potential benefits of consuming them.

1 tortilla (31 g) Flour Tortillas (Fajita Size)

How many calories are in one flour tortilla?

As previously mentioned, one fajita size flour tortilla contains 77 calories.

What is the serving size for a fajita size flour tortilla?

A fajita size flour tortilla typically weighs 31 grams and is usually considered one serving size.

How does the calorie count compare to other tortilla sizes?

Larger tortilla sizes such as the burrito-sized tortilla can contain up to 300 calories per tortilla. Corn tortillas are a lower calorie option, with one corn tortilla typically containing around 50-60 calories. However, they are also lower in protein and folate compared to flour tortillas.

What are the nutritional values of a flour tortilla?

In addition to the 77 calories, one flour tortilla also contains 14 grams of carbohydrates, 2 grams of protein, and 2 grams of fat. It is also a good source of folate, a B-vitamin that is important for proper cell growth and development.

What are some common dishes that use flour tortillas?

Flour tortillas are a staple in many Mexican dishes, such as tacos, burritos, fajitas, and quesadillas. They can also be used in sandwich wraps, as a pizza crust alternative, or as a base for breakfast tacos.

How can flour tortillas be used in a healthy diet?

To make a healthier version of your favorite dishes, try using whole wheat or low carb tortillas instead of traditional flour tortillas. You can also switch up your fillings by incorporating more vegetables, lean proteins, and healthy fats. Another option is to use tortillas as a vessel for healthy snack options, such as avocado and hummus wraps or apple cinnamon quesadillas.

What are some alternatives to flour tortillas?

If you're looking for a lower calorie option, consider using lettuce leaves or collard greens as a wrap alternative. Corn tortillas are also a good option for a lower calorie and gluten-free alternative.

Are there any health benefits to consuming flour tortillas?

As mentioned earlier, flour tortillas are a good source of folate, a B-vitamin that is important for proper cell growth and development. They also contain complex carbohydrates, which can provide a steady source of energy throughout the day.

What are some tips for selecting and storing flour tortillas?

When purchasing flour tortillas, look for options that are made with whole wheat flour and have a short ingredient list. Store them in the refrigerator to extend their shelf life, and use them within 7-10 days of opening.

Can flour tortillas be made at home?

Yes, flour tortillas can be made at home with just a few simple ingredients. Making your own tortillas allows you to control the ingredients and customize the size and thickness to your liking. To make flour tortillas at home, you'll need flour, salt, baking powder, oil, and hot water. Mix the ingredients together and knead the dough until smooth. Roll out the dough into thin circles and cook them on a griddle or skillet until lightly browned.

“Using whole wheat or low carb tortillas and incorporating more vegetables, lean proteins, and healthy fats can make your favorite dishes healthier.”

5 Frequently Asked Questions About Flour Tortillas

1. How many calories are in a flour tortilla?

A fajita-sized flour tortilla weighing 31 grams contains 77 calories.

2. Are flour tortillas gluten-free?

No, most flour tortillas are not gluten-free as they are made with wheat flour that contains gluten.

3. Can flour tortillas be made with whole wheat flour?

Yes, flour tortillas can be made with whole wheat flour instead of refined white flour. Whole wheat tortillas are a healthier option as they contain more fiber and nutrients.

4. How long do flour tortillas last?

Flour tortillas have a shelf life of about a week when stored in the refrigerator. They can also be frozen for up to 6 months.

5. What are some popular dishes that use flour tortillas?

Flour tortillas are used in many Mexican and Tex-Mex dishes, such as burritos, fajitas, quesadillas, and tacos. They can also be used to make wraps or as a substitute for bread in sandwiches.

Nutritional Values of 1 tortilla (31 g) Flour Tortillas (Fajita Size)

UnitValue
Calories (kcal)77 kcal
Fat (g)2 g
Carbs (g)15 g
Protein (g)2 g

Calorie breakdown: 21% fat, 70% carbs, 9% protein

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