Are you looking for a delicious and healthy salad option? Look no further than the Carrot & Raisin Salad, with a large serving size and only 390 calories.

Not only is this salad low in calories, it is also packed with nutrition. Carrots provide vitamin A, while raisins are a good source of antioxidants. Let's take a closer look at the ingredients and nutrition information of Carrot & Raisin Salad.

In this article, we'll explore the health benefits of Carrot & Raisin Salad, as well as tips for making and serving it for maximum enjoyment and nutrition.

Carrot & Raisin Salad Ingredients

The ingredients in Carrot & Raisin Salad are simple yet flavorful. It includes shredded carrots, raisins, mayonnaise, sugar, and lemon juice. To make this salad, combine the shredded carrots and raisins in a large bowl. In a separate bowl, mix together the mayonnaise, sugar, and lemon juice to make the dressing. Pour the dressing over the carrot and raisin mixture and stir until well combined. For a healthier version of Carrot & Raisin Salad, consider using Greek yogurt instead of mayonnaise and reducing the amount of sugar in the dressing.

Carrot & Raisin Salad Serving Size

A serving size of Carrot & Raisin Salad is one cup, or approximately 120 grams. This large serving provides a filling and nutritious meal option, and can be enjoyed as a side dish or as the main course.

Carrot & Raisin Salad Calories

One serving of Carrot & Raisin Salad contains 390 calories. While this may seem high for a salad, it is important to remember that this is a large serving size that can serve as a full meal. Plus, the calories come from nutrient-dense ingredients like carrots and raisins. To reduce the calorie count of this salad, consider reducing the amount of dressing used and increasing the amount of vegetables in the mixture.

Carrot & Raisin Salad Protein

One serving of Carrot & Raisin Salad contains approximately 2 grams of protein. While this is not a particularly high amount of protein, it can be supplemented with additional protein sources like chicken or tofu. Alternatively, consider serving this salad as a side dish to a protein-rich main course.

Carrot & Raisin Salad Fiber

One serving of Carrot & Raisin Salad contains approximately 3 grams of fiber. Fiber is important for digestion and can help lower cholesterol levels. To increase the fiber content of this salad, consider adding additional vegetables like spinach or kale.

Carrot & Raisin Salad Fat

One serving of Carrot & Raisin Salad contains approximately 25 grams of fat, mostly from the mayonnaise dressing. While this may seem like a lot of fat, it is important to remember that not all fats are created equal. The fats in the mayonnaise provide energy and can help the body absorb certain vitamins. To reduce the fat content of this salad, consider using a smaller amount of dressing or using a lighter dressing like vinaigrette.

Carrot & Raisin Salad Carbohydrates

One serving of Carrot & Raisin Salad contains approximately 50 grams of carbohydrates. Carbohydrates provide the body with energy and are an important part of a balanced diet. The carbohydrates in this salad come from the natural sugars in the raisins and the added sugar in the dressing. To reduce the carbohydrate content of this salad, consider using a smaller amount of raisins or reducing the amount of sugar in the dressing.

Carrot & Raisin Salad Sugar

One serving of Carrot & Raisin Salad contains approximately 31 grams of sugar. While this may seem like a high amount of sugar, it is important to remember that some of it comes from natural sources like the raisins and carrots. To reduce the sugar content of this salad, consider using a smaller amount of raisins or reducing the amount of sugar in the dressing.

Carrot & Raisin Salad Sodium

One serving of Carrot & Raisin Salad contains approximately 320 milligrams of sodium. While this is not an excessive amount of sodium, it is important to be mindful of sodium intake if you are on a low-sodium diet. To reduce the sodium content of this salad, consider using a salt-free seasoning blend or reducing the amount of salt in the dressing.

Carrot & Raisin Salad Health Benefits

Carrot & Raisin Salad offers a variety of health benefits, including:

• Vitamin A: Carrots are a rich source of vitamin A, which is important for maintaining healthy vision, skin, and immune system.
• Antioxidants: Raisins contain antioxidants that can help protect the body against damage from free radicals.
• Fiber: The fiber in this salad can help improve digestion and lower cholesterol levels.