Looking for an easy and delicious meal idea that the whole family will love? Try our 1/8 casserole Family Burrito Bake! With just 340 calories per serving, this healthy casserole is bursting with fresh ingredients and flavors that will satisfy your appetite and nourish your body.

Made with brown rice, black beans, corn, tomatoes, onions, bell peppers, and spices, this tasty burrito bake is a one-pot dish that requires minimal cleanup and can be whipped up in no time. Plus, it's budget-friendly and can feed a crowd, making it the perfect dinner recipe for busy weeknights and large families.

Whether you're a meat lover or a vegetarian, our Family Burrito Bake is a versatile and customizable dish that can be adjusted to your taste and preferences. It's also a great make-ahead casserole that you can prepare in advance and freeze for later, or pack for lunch and enjoy on the go.

Easy Recipe for Family Burrito Bake

To make this easy burrito bake, start by preheating your oven to 375 degrees F. Then, cook the brown rice according to package instructions and set it aside. Next, heat some olive oil in a large skillet over medium-high heat, and sauté the onions and bell peppers until they are tender and fragrant. Add the black beans, corn, tomatoes, and spices to the skillet, and stir to combine the ingredients. Allow the mixture to cook for a few minutes, until the flavors are well blended and the vegetables are slightly caramelized. Then, mix in the cooked rice and transfer the filling to a 9x13 inch baking dish that has been lightly greased with cooking spray. Sprinkle some shredded cheese on top of the burrito bake, cover it with foil, and bake for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, until the cheese is melted and bubbly. Garnish with some chopped cilantro and serve hot.

Healthy Casserole using Fresh Ingredients

Brown rice is a great source of fiber, protein, and nutrients, and it gives this dish a satisfying and chewy texture. Black beans and corn are also high in fiber and protein, and they add sweetness and crunch to the filling. Tomatoes, onions, and bell peppers are rich in vitamins, minerals, and antioxidants, and they give the dish a zesty and tangy flavor. We use a blend of Mexican spices to season the burrito bake, including chili powder, cumin, garlic powder, paprika, and oregano. These spices add depth and complexity to the dish, and they complement the natural flavors of the ingredients. We also use a moderate amount of cheese to add creaminess and richness to the casserole, without adding too much fat or calories. By using fresh and healthy ingredients, our Family Burrito Bake is a nourishing and wholesome meal that you can feel good about serving to your family and friends.

Tasty and Hearty Family Meal Idea

This burrito bake is packed with bold and savory flavors that will make your taste buds dance with joy. The combination of brown rice, black beans, corn, tomatoes, onions, and bell peppers creates a filling and satisfying texture that will keep you full and energized. The spices and cheese add depth and richness to the dish, and they create a mouth-watering aroma that will entice everyone to the table. Our Family Burrito Bake is also a great way to get your daily dose of nutrients, as it contains plenty of fiber, protein, vitamins, and minerals. It's a balanced and complete meal that provides all the essential macronutrients and micronutrients your body needs to function at its best. Whether you're hosting a family dinner or a potluck party, our Family Burrito Bake is a crowd-pleasing dish that will impress your guests and leave them asking for more.

Quick Dinner Recipe for Busy Weeknights

With just a few simple ingredients and steps, you can have a delicious and satisfying meal on the table in less than 30 minutes. The prep time is minimal, and the cooking process is straightforward and hassle-free. You don't even need to dirty multiple pots and pans, as this burrito bake is a one-pot dish that saves you time and effort. Our Family Burrito Bake is also a great recipe to have on hand when you need a meal that can feed a crowd without breaking the bank. It's an affordable and budget-friendly dish that uses inexpensive and readily available ingredients from your pantry and fridge. You can easily double or triple the recipe to accommodate more people or leftovers. So if you're looking for a quick, easy, and delicious dinner recipe that your family will love, try our Family Burrito Bake tonight!

One-Pot Dish for Minimal Cleanup

With this recipe, you don't need to juggle multiple pots and pans or deal with a sink full of dishes. You simply use one skillet and one baking dish to make the entire meal, and you can even use disposable aluminum foil or parchment paper to line the baking dish and reduce the mess. Our Family Burrito Bake is also a great way to use up leftover rice, beans, and veggies from previous meals, as you can mix and match the ingredients and adjust the recipe to your needs. You can also use frozen or canned vegetables if you don't have fresh ones on hand, or swap the cheese for a vegan or lactose-free alternative if you have dietary restrictions. By choosing a one-pot dish like our Family Burrito Bake, you can save time and energy on meal prep and cleanup, and focus on spending quality time with your loved ones instead.

Vegetarian Option for Meatless Mondays

We use black beans as the protein source in this recipe, as they are rich in fiber, iron, and antioxidants. You can also add some tofu, tempeh, or seitan if you want to boost the protein content even more. Or, if you prefer a meaty version of this burrito bake, you can use ground beef, chicken, or turkey instead of black beans. To make our Family Burrito Bake vegan and dairy-free, you can omit the cheese or use a vegan cheese alternative made from nuts, soy, or coconut. You can also substitute the sour cream with vegan yogurt or cashew cream, and add some nutritional yeast or vegan protein powder for extra flavor and nutrition. Our Family Burrito Bake is a versatile and customizable dish that can accommodate different dietary preferences and requirements. Whether you're a vegetarian or a meat lover, this burrito bake is a delicious and healthy meal that you can enjoy any day of the week.

Mexican-Inspired Casserole that's Bursting with Flavor

We use a blend of spices and herbs to season the filling of this burrito bake, including chili powder, cumin, garlic powder, paprika, and oregano. These spices create a bold and complex flavor profile that's typical of Mexican cuisine, and they pair well with the natural sweetness and acidity of the vegetables. We also use some sour cream as a topping for the burrito bake, as it adds a tangy and creamy contrast to the spicy and savory filling. You can also top the dish with some avocado, cilantro, lime juice, or salsa to enhance the flavors and textures. Our Family Burrito Bake is a delicious and authentic Mexican-inspired dish that will transport your taste buds to a sunny and colorful fiesta. Ole!

Budget-Friendly Meal that's Perfect for Large Families

This burrito bake uses simple and inexpensive ingredients that you can find in any grocery store or pantry, such as brown rice, black beans, corn, tomatoes, onions, bell peppers, and cheese. You can also use leftover rice, beans, or veggies to reduce waste and save money. You can easily double or triple the recipe to feed more people or to have leftovers for later. This is a great way to save time and money on meal planning and prep, and to have a nutritious and satisfying meal at hand whenever you need it. Our Family Burrito Bake is a delicious and cost-effective option for anyone who wants to eat healthy and wholesome food without breaking the bank. It's a meal that's as nutritious as it is affordable, and that's something to celebrate.

Make-Ahead Casserole for Meal Prepping

To make this burrito bake ahead of time, you can cook the filling and store it in an airtight container in the fridge or freezer. When you're ready to cook the casserole, you can simply assemble the ingredients in a baking dish, top it with cheese, and bake it in the oven as directed. Our Family Burrito Bake is also a great meal prep option for busy individuals or families, as you can divide the casserole into individual portions and store them in separate containers for easy grab-and-go meals. You can reheat the burrito bake in the microwave or oven, and enjoy it for breakfast, lunch, or dinner during the week. By making our Family Burrito Bake ahead of time, you can save time and energy on meal prep and cooking, and have a healthy and tasty meal at your fingertips whenever you need it. It's a great option for anyone who wants to eat well and stay on track with their health and fitness goals.

Kid-Friendly Recipe that Everyone Will Love

Kids love burritos, and our burrito bake is no exception. It's a fun and colorful dish that's packed with healthy and yummy ingredients, and that's easy and safe to eat with a fork and spoon. You can also let your kids customize their own burrito bowls by adding toppings or ingredients of their choice, such as shredded lettuce, diced avocado, or hot sauce. Our Family Burrito Bake is also a great way to introduce your kids to new flavors and cuisines, as it combines the familiarity of a burrito with the boldness of Mexican spices and flavors. You can also teach your kids about the benefits of eating whole grains, veggies, and beans, and how they can fuel their body and brain with nutritious food. By making our Family Burrito Bake a family-friendly recipe, you can create a fun and positive mealtime experience that brings everyone together and promotes healthy eating habits. It's a recipe that everyone will love, regardless of their age or taste preferences.