If you're looking for a low-calorie option for your tacos or simply enjoy the taste of corn tortillas, then 1 tortilla (26 g) Corn Tortillas is a great option. With only 50 calories per serving, it's perfect for those looking to cut back on their calorie intake while still enjoying traditional Mexican cuisine.

In addition to being low in calories, corn tortillas are a versatile ingredient that can be used in a variety of dishes. They're great for tacos, enchiladas, tostadas, and more. They can be fried or baked, depending on your preference, and are typically made with minimal ingredients. For those who are gluten intolerant, corn tortillas are also a great gluten-free option.

In this article, we'll explore the benefits of corn tortillas and give you some ideas on how to incorporate them into your diet.

Low in Calories

As mentioned before, 1 tortilla (26 g) Corn Tortillas only contains 50 calories, making them a great option for those on a low-calorie diet. Compared to flour tortillas, which contain around 110-130 calories per serving, corn tortillas are a much lower calorie option. If you're trying to lose weight, making the switch to corn tortillas from flour tortillas may be a simple and effective way to cut back on your calorie intake. Not only are corn tortillas low in calories, but they're also a good source of dietary fiber, which can help you feel full and satisfied after eating.

Versatile Ingredient

As mentioned before, corn tortillas are a versatile ingredient that can be used in a variety of dishes. One popular way to use corn tortillas is to make tacos. Simply fill them with your favorite protein and toppings, and you have a quick and easy meal. Another popular dish is enchiladas, which are made by filling corn tortillas with a mixture of meat, cheese, and other ingredients, and then rolling them up and covering them in a sauce. Corn tortillas can also be used to make tostadas, which are essentially flat tacos. Simply fry the corn tortillas until they're crispy and then top them with your favorite ingredients.

Traditional Mexican Food

Corn tortillas are a staple in traditional Mexican cuisine. While flour tortillas are also used in Mexican cuisine, corn tortillas are the more traditional option. They're made by grinding up corn kernels and then forming them into a dough, which is then pressed into thin circles and cooked on a griddle. This process gives corn tortillas their distinct flavor and texture. By using corn tortillas in your Mexican dishes, you're getting a more authentic experience and taste.

Easy to Make

Corn tortillas are easy to make at home. All you need is masa harina (a type of flour made from ground corn), water, and a tortilla press. Simply mix the masa harina with water until a dough forms, divide the dough into balls, and press them into thin circles using a tortilla press. Then cook them on a griddle until they're lightly browned. By making your own corn tortillas at home, you can ensure that they're made with fresh, high-quality ingredients and customize them to your liking.

Gluten-Free Option

For those who are gluten intolerant, corn tortillas are a great option. Unlike flour tortillas, which contain gluten, corn tortillas are naturally gluten-free. This makes them a great option for those who have celiac disease or are simply looking to reduce their gluten intake. Just be sure to check the label when purchasing store-bought corn tortillas, as some may contain added gluten.

Source of Fiber

Corn tortillas are a good source of dietary fiber. Fiber is important for digestive health and can help you feel full and satisfied after eating. One serving of corn tortillas contains around 1 gram of fiber, which can help you meet your daily fiber needs.

Low in Fat

Corn tortillas are low in fat. One serving of corn tortillas contains around 1 gram of fat, which is much lower than the fat content in cheese or meat, which are commonly used in Mexican dishes. By using corn tortillas instead of high-fat ingredients, you can reduce the overall fat content of your meal.

Good for Weight Loss

Corn tortillas are a good option for those looking to lose weight. As mentioned before, corn tortillas are low in calories and fat, making them a great option for those on a weight loss diet. Additionally, they're a good source of dietary fiber, which can help you feel full and satisfied after eating. By making simple swaps, like using corn tortillas instead of high-calorie or high-fat ingredients, you can reduce your overall calorie intake and promote weight loss.

Can be Used for Snacks

Corn tortillas can be used to make a variety of snacks. One popular snack is tortilla chips, which are made by cutting corn tortillas into triangles and then frying them until they're crispy. Top them with salsa or guacamole for a tasty snack. Another popular snack is quesadillas, which are made by filling corn tortillas with cheese and then cooking them on a griddle until the cheese is melted. By using corn tortillas to make snacks, you can enjoy traditional Mexican flavors in a new and fun way.

Affordable Option

Corn tortillas are an affordable option. Compared to other types of bread or tortillas, corn tortillas are relatively inexpensive. They're often sold in large packages and can be found at most grocery stores. By using corn tortillas in your meals, you can save money while still enjoying delicious and nutritious food.