If you are looking for a delicious and nutritious protein source, look no further than beef brisket. One thin slice (approx 4-1/2" X 2-1/2" X 1/8") of beef brisket, including both the lean and fat portions, contains approximately 72 calories. This cut of meat is packed with essential nutrients and is a great addition to any balanced diet.

In addition to being a tasty source of protein, beef brisket is also rich in other nutrients. One thin slice of beef brisket contains approximately 7 grams of protein, making it a great option for anyone looking to increase their daily protein intake. This cut of meat also contains healthy fats, including omega-3 fatty acids, which can help to protect against heart disease.

In this article, we'll explore the nutritional benefits of beef brisket, as well as some tips on how to cook and season this delicious cut of meat.

Calories in Thin Slice Beef Brisket

As previously mentioned, one thin slice (approx 4-1/2" X 2-1/2" X 1/8") of beef brisket, including both the lean and fat portions, contains approximately 72 calories. This makes it a relatively low-calorie option for those who are watching their calorie intake.

Protein content in Thin Slice Beef Brisket

One thin slice of beef brisket contains approximately 7 grams of protein. This makes it a great option for anyone looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, and can help to keep you feeling full and satisfied after a meal.

Fat content in Thin Slice Beef Brisket

One thin slice of beef brisket contains approximately 5 grams of fat, including healthy omega-3 fatty acids. While it is important to consume healthy fats as part of a balanced diet, it is also important to be mindful of your overall fat intake.

Carbohydrate content in Thin Slice Beef Brisket

One thin slice of beef brisket contains approximately 0 grams of carbohydrates. This makes it a great option for anyone following a low-carbohydrate diet.

Vitamins and Minerals in Thin Slice Beef Brisket

Beef brisket is a rich source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining optimal health and preventing nutrient deficiencies.

Health benefits of Thin Slice Beef Brisket

In addition to being a great source of protein and essential nutrients, beef brisket also offers several health benefits. Consuming beef brisket can help to build muscle mass, boost your immune system, and lower your risk of heart disease.

Ways to cook Thin Slice Beef Brisket

Thin sliced beef brisket can be cooked in a variety of ways, including grilling, smoking, and roasting. It can also be used in stews, soups, and other hearty dishes. One popular method of cooking beef brisket is to slow-cook it in a crockpot or oven for several hours, until it is tender and flavorful.

Best seasoning for Thin Slice Beef Brisket

Beef brisket pairs well with a variety of seasonings, including garlic, paprika, cumin, and chili powder. It can also be flavored with a marinade or barbecue sauce for added flavor.

Tips for buying Thin Slice Beef Brisket

When purchasing beef brisket, look for a cut that is well-marbled and has a nice pink color. It should also be firm to the touch and not have a strong odor. If possible, buy your beef brisket from a local butcher or farmer's market to ensure that it is fresh and high-quality.

How to store Thin Slice Beef Brisket

To store beef brisket, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator. It can also be frozen for later use. If freezing, be sure to wrap it in several layers of plastic wrap or aluminum foil to prevent freezer burn.