Looking for a low-calorie and delicious spread for your toast or bagel? Look no further than 1 tbsp (20 g) of fresh apricot jelly, which contains just 50 calories. Made from ripe apricots and a touch of sweetener, apricot jelly is a tasty and nutritious way to start your day.

Apricot jelly is not only low in calories, but it also contains a variety of essential vitamins and minerals. One serving contains high levels of Vitamin A and Vitamin C, as well as small amounts of potassium and iron. Vitamin A is important for maintaining healthy skin and eyesight, while Vitamin C is crucial for boosting your immune system.

In this article, we'll explore the benefits of fresh apricot jelly, including its potential role in aiding weight loss, as well as provide some tips and recipes for using apricot jelly in your daily diet.

Calories in Fresh Apricot Jelly

As mentioned earlier, one serving (1 tbsp or 20 g) of fresh apricot jelly contains just 50 calories. This makes it a great low-calorie option for those who are looking to lose weight or maintain a healthy diet. Compared to other spreads like butter or jam, apricot jelly is much lower in calories and fat. For example, one serving of butter (1 tbsp) contains around 100 calories and 11 grams of fat, while one serving of grape jelly (1 tbsp) contains approximately 55 calories.

Nutrition Information for Fresh Apricot Jelly

In addition to being low in calories, fresh apricot jelly also contains several essential vitamins and minerals. One serving (1 tbsp or 20 g) provides approximately: - 20 calories - 0.1g protein - 5g carbohydrates - 0g fat - 2% of your daily recommended intake of Vitamin A - 10% of your daily recommended intake of Vitamin C - 1% of your daily recommended intake of potassium - 1% of your daily recommended intake of iron These nutrients are important for maintaining healthy bodily functions, including immune system health, skin and eye health, and cell growth and repair.

Benefits of Fresh Apricot Jelly

Apricot jelly offers a variety of potential health benefits beyond its low calorie count and nutrient-rich composition. Some of the potential benefits of consuming fresh apricot jelly include: - Improved digestion: The high fiber content in apricot jelly can promote regular bowel movements and prevent constipation. - Reduced inflammation: Apricot jelly contains antioxidant compounds that can reduce inflammation in the body and prevent chronic diseases such as heart disease and cancer.

Fresh Apricot Jelly and Weight Loss

Due to its low calorie count and high fiber content, fresh apricot jelly can be an excellent addition to a weight loss diet. Fiber can help keep you feeling full for longer periods of time, reducing the likelihood of overeating or snacking between meals. Additionally, the low calorie count means you can enjoy apricot jelly as a sweet treat without sabotaging your diet.

Fresh Apricot Jelly as a Spread

Apricot jelly is a versatile spread that can be used in a variety of ways. Some popular ways to enjoy fresh apricot jelly include: - On toast or bagels: Apricot jelly makes a delicious and healthy alternative to butter or cream cheese. - With crackers or cheese: Pair apricot jelly with your favorite crackers or cheese for a tasty snack.

Fresh Apricot Jelly Recipes

Here are a few easy and delicious recipes that incorporate fresh apricot jelly: - Apricot glazed chicken: Combine apricot jelly, soy sauce, garlic and ginger to make a delicious glaze for baked or grilled chicken. - Apricot oat bars: Mix apricot jelly with oats, nuts and honey for a healthy and filling snack bar.

Making Fresh Apricot Jelly at Home

Making fresh apricot jelly at home is easy and requires only a few ingredients. Here's what you'll need: - Fresh ripe apricots - Sweetener (such as sugar or honey) and lemon juice for flavor.

Different Varieties of Apricot Jelly

While fresh apricot jelly is delicious on its own, there are several different varieties of apricot jelly available to explore. Some popular flavors include spiced apricot jelly (which includes warming spices such as cinnamon and nutmeg), apricot jalapeno jelly (which includes spicy jalapeno peppers for an added kick) and apricot lavender jelly (which includes fragrant and floral lavender flowers for a unique taste).

Storing Fresh Apricot Jelly

Fresh apricot jelly can be stored in an airtight container in the refrigerator for up to 2-4 weeks. For longer storage, consider canning apricot jelly using a traditional hot water bath method.

Uses for Fresh Apricot Jelly

In addition to being enjoyed as a spread, fresh apricot jelly can be used in a variety of creative ways. Some popular uses for apricot jelly include: - As a glaze for roasted vegetables or meats - As a topping for ice cream or yogurt