If you're looking for a healthy breakfast option, you might want to consider trying 1 packet (142 g) of Wild Blueberry Quinoa Cereal. With only 210 calories per serving, this cereal packs a nutritional punch that is sure to keep you energized throughout the day.

In addition to being low in calories, Wild Blueberry Quinoa Cereal is also gluten-free and made from whole grains. It contains 4 grams of total fat, 40 milligrams of sodium, 42 grams of total carbohydrates, 6 grams of protein, and 5 grams of fiber.

Whether you're following a gluten-free diet or simply looking for a nutritious breakfast option, Wild Blueberry Quinoa Cereal is a great choice. In this article, we'll explore some of the key nutritional benefits of this cereal and share some tips for incorporating it into your diet.

Calories per serving

One serving of Wild Blueberry Quinoa Cereal contains 210 calories. This makes it a great option for anyone who is looking to maintain a healthy weight or lose weight. However, it's important to remember that the total calorie content of your breakfast will depend on the milk or yoghurt you choose to pair with your cereal. To keep your calorie intake in check, opt for low-fat or unsweetened varieties. Overall, the calorie content of Wild Blueberry Quinoa Cereal is ideal for anyone who wants a filling breakfast without consuming excess calories.

Total Fat

One serving of Wild Blueberry Quinoa Cereal contains 4 grams of total fat. While this might seem like a lot, it's important to remember that not all fats are created equal. The fats in quinoa are primarily unsaturated, which means they are heart-healthy and beneficial for digestion. To limit your fat intake, you can choose to pair your cereal with low-fat milk or yoghurt. You can also add some fresh fruit to your bowl to increase the nutritional value of your breakfast. Overall, the total fat content of Wild Blueberry Quinoa Cereal is relatively low and comes from heart-healthy sources.

Sodium

One serving of Wild Blueberry Quinoa Cereal contains only 40 milligrams of sodium. This makes it an ideal option for anyone who is watching their sodium intake. To further reduce your sodium intake, you can choose to pair your cereal with unsalted nuts or seeds instead of salted varieties. You can also add some cinnamon or nutmeg to your bowl for additional flavor, rather than relying on salt. Overall, the sodium content of Wild Blueberry Quinoa Cereal is very low, making it a great option for anyone who wants a heart-healthy breakfast.

Total Carbohydrates

One serving of Wild Blueberry Quinoa Cereal contains 42 grams of total carbohydrates. While this might seem like a lot, it's important to remember that carbohydrates are an important source of energy in our diets. To keep your carbohydrate intake in check, you can pair your cereal with a source of lean protein, such as low-fat yoghurt or sliced almonds. This will help balance out the carbohydrates in your breakfast and keep you feeling full throughout the morning. Overall, the total carbohydrate content of Wild Blueberry Quinoa Cereal is relatively high, but can be part of a balanced breakfast when paired with the right foods.

Protein

One serving of Wild Blueberry Quinoa Cereal contains 6 grams of protein. While this is not a particularly high amount, it can still be a good source of this essential macronutrient. To increase the protein content of your breakfast, you can pair your cereal with additional sources of protein, such as eggs or Greek yoghurt. This will help keep you fuller for longer and provide sustained energy throughout the day. Overall, the protein content of Wild Blueberry Quinoa Cereal is relatively low, but can be easily supplemented with other foods.

Fiber Content

One serving of Wild Blueberry Quinoa Cereal contains 5 grams of fiber. This is a significant amount, as many people do not get enough fiber in their diets. To increase the fiber content of your breakfast even further, you can opt for fruits or vegetables as toppings for your cereal. This will provide additional fiber, as well as a range of vitamins and minerals. Overall, the fiber content of Wild Blueberry Quinoa Cereal is quite high and can contribute to a healthy digestive system.

Vitamin and Mineral Content

Wild Blueberry Quinoa Cereal contains a range of vitamins and minerals that are essential for overall health and wellbeing. One serving of the cereal provides 10% of your daily recommended intake of iron, 6% of your daily recommended intake of calcium, and 2% of your daily recommended intake of vitamin A. It also contains small amounts of other essential vitamins and minerals, such as potassium, vitamin C, and vitamin E. Overall, Wild Blueberry Quinoa Cereal is a great source of essential vitamins and minerals that contribute to overall health and wellbeing.

Gluten-Free

Wild Blueberry Quinoa Cereal is a gluten-free option that is perfect for anyone who has celiac disease, gluten intolerance, or is simply looking to reduce their gluten intake. The cereal is made with quinoa flakes, which are naturally gluten-free, and wild blueberries, which are also gluten-free. It is also packed with other nutritious ingredients, such as chia seeds, flax seeds, and hemp hearts. Overall, Wild Blueberry Quinoa Cereal is a great gluten-free option that can be enjoyed by a range of people with dietary restrictions.

Whole Grain

Wild Blueberry Quinoa Cereal is made from whole grains, which means that it contains all parts of the grain, including the bran, germ, and endosperm. This makes the cereal a great source of fiber, as well as other important nutrients like minerals and antioxidants. It can also help keep you full for longer and provide sustained energy throughout the day. Overall, Wild Blueberry Quinoa Cereal is a great option for anyone who wants to incorporate more whole grains into their diet.

Healthy Breakfast Option

Overall, Wild Blueberry Quinoa Cereal is a healthy breakfast option that is perfect for anyone who wants to start their day off on the right foot. With only 210 calories per serving, it is low in calories and can help support a healthy weight. It is also packed with essential vitamins, minerals, and fiber, making it a great source of nutrition. Whether you're following a gluten-free diet or simply looking for a nutritious breakfast option, Wild Blueberry Quinoa Cereal is a great choice.