1 Tbsp. (19.0 G) of Plum Sauce contains 35 calories. Plum sauce is a popular condiment used in Asian cuisine. It is a sweet and tangy sauce made from plums, vinegar, sugar, and spices.
Although it is high in sugar, it is low in fat and calories. A serving of plum sauce can be a delicious alternative to other high-calorie condiments like mayonnaise or ketchup.
In this article, we'll take a closer look at the nutritional information of plum sauce, its health benefits, and some delicious recipes that you can make with it.
What are the ingredients in Plum Sauce?
Plum sauce is made from several ingredients, including plums, vinegar, sugar, and spices. The specific spices used can vary, but often include ginger, garlic, and chili peppers. Some brands may also use additional ingredients like cornstarch or food coloring. The plums used in plum sauce can vary as well, with some brands using fresh plums and others using plum juice or concentrate. It is important to check the label if you have any food allergies or dietary restrictions.
The number of calories in Plum Sauce
As mentioned earlier, a tablespoon (19.0 g) of plum sauce contains 35 calories. This is relatively low compared to other condiments like mayonnaise, which can have up to 100 calories per tablespoon. It is important to keep in mind that the serving size for plum sauce may vary depending on the recipe or brand. Always check the nutrition label to ensure that you are consuming an appropriate serving size.
How much fat is in Plum Sauce?
Plum sauce is low in fat, with less than 0.5 grams of fat per serving. This makes it a healthier alternative to other high-fat condiments like ranch dressing or cheese sauce.
What are the health benefits of Plum Sauce?
Plums, the main ingredient in plum sauce, are packed with vitamins, minerals, and antioxidants that are beneficial for overall health. Some of the health benefits of plums include improved digestion, lower blood pressure, and reduced inflammation. However, it is important to keep in mind that plum sauce is also high in sugar. Consuming too much sugar can lead to health problems like weight gain, diabetes, and heart disease.
How many carbohydrates does Plum Sauce have?
Plum sauce is high in carbohydrates, with around 8 grams of carbohydrates per serving. Most of these carbohydrates come from the sugar in the sauce. If you are following a low-carbohydrate diet or have diabetes, it is important to consume plum sauce in moderation or choose a low-sugar alternative.
What is the sodium content of Plum Sauce?
Plum sauce is high in sodium, with around 280 milligrams of sodium per serving. This is about 12% of the recommended daily intake of sodium for the average adult. If you are trying to reduce your sodium intake, it is important to consume plum sauce in moderation or choose a low-sodium alternative.
Is Plum Sauce good for weight loss?
While plum sauce is low in fat and calories, it is also high in sugar. Consuming too much sugar can lead to weight gain and other health problems. If you are trying to lose weight, it is important to watch your sugar intake and consume plum sauce in moderation.
How to use Plum Sauce in cooking
Plum sauce can be used in a variety of ways in cooking. It is a popular condiment for Asian dishes like stir-fry and dumplings, but can also be used to add flavor to meat dishes, sandwiches, and salads. You can also use plum sauce as a marinade for meat or tofu. Simply mix plum sauce with soy sauce, garlic, and ginger, and marinate your protein of choice for at least 2 hours before cooking.
How does Plum Sauce taste?
Plum sauce has a sweet and tangy flavor that is similar to other fruit-based sauces like barbecue sauce or ketchup. The specific flavor can vary depending on the brand and recipe. Some plum sauces may be spicier or have a stronger ginger flavor than others. It is important to taste test different brands to find the one that you like best.
What are some Plum Sauce recipes?
Plum sauce can be used in a variety of recipes, from sweet to savory. Here are a few ideas to get you started:
- Plum Sauce Glazed Pork Tenderloin
- Plum Sauce Chicken Stir-Fry
- Plum Sauce Meatballs
- Plum Sauce Shrimp Skewers
You can also use plum sauce as a dipping sauce for spring rolls, egg rolls, or chicken wings.
Plum sauce is a delicious and versatile condiment that can add flavor to a wide variety of dishes. While it is high in sugar and sodium, it is also low in fat and calories, making it a healthier alternative to other high-calorie condiments. When consumed in moderation, plum sauce can be a delicious addition to a balanced diet.
5 FAQ About Plum Sauce and Its Calorie Content
1. What is plum sauce?
Plum sauce is a sweet and tangy condiment made from plums, sugar, vinegar, and various spices. It is commonly used in Asian cuisine as a dipping sauce for dishes such as spring rolls, dumplings, and roast duck.
2. Is plum sauce high in calories?
Plum sauce is relatively high in calories compared to other condiments, with 35 calories per tablespoon (19.0 g). However, this serving size is typically not used in large amounts in a meal, so the overall impact on calorie intake is generally not significant.
3. Is plum sauce healthy?
While plum sauce does contain sugar and calories, it can still be a healthy addition to a meal when used in moderation. It is a good source of vitamin C and can add flavor to dishes without the need for additional salt or fat.
4. Can plum sauce be used in cooking?
Yes, plum sauce can be used as an ingredient in cooking. It can add a sweet and savory flavor to stir-fries, marinades, and glazes for meat dishes. However, it's important to pay attention to the overall calorie and sugar content when using it in cooking.
5. How long does plum sauce last?
Unopened plum sauce can last up to 2 years if stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 2-3 months for best quality.