A serving of 2 tbsp (30 g) of Sour Cream with Chives contains 60 calories, making it a great addition to any meal.

In addition to its low calorie count, sour cream with chives is also high in fat and protein, making it a good source of energy for the body. It also contains carbohydrates and essential vitamins and minerals, making it a well-rounded addition to any diet.

In this article, we'll explore the many benefits of incorporating sour cream with chives into your diet, as well as some alternative uses and storage tips for this versatile ingredient.

Calories in 2 tbsp Sour Cream with Chives

A serving of 2 tbsp (30 g) of Sour Cream with Chives contains 60 calories. Compare that to other creamy condiments such as mayonnaise or ranch dressing, which can contain upwards of 100 calories per serving.

Serving size of Sour Cream with Chives

A serving of sour cream with chives is typically 2 tbsp (30 g). However, it can be used in larger or smaller quantities depending on the recipe or personal preference. It's important to note that while sour cream with chives can add flavor and texture to a dish, it should be consumed in moderation due to its high fat content.

Fat and protein content of Sour Cream with Chives

A serving of sour cream with chives contains 6 grams of fat and 1 gram of protein. While it may seem high in fat, sour cream with chives contains mainly unsaturated fats, which are healthy and essential for the body. The protein content is also beneficial for building and repairing muscle tissue.

Carbohydrates in Sour Cream with Chives

A serving of sour cream with chives contains 2 grams of carbohydrates. While this may not seem like a lot, it can add up quickly when used in larger quantities or combined with other high-carb ingredients.

Vitamins and minerals in Sour Cream with Chives

Sour cream with chives is a good source of calcium, vitamin A, and vitamin D. These nutrients are important for building and maintaining strong bones, improving vision and immune function, and reducing inflammation in the body.

Health benefits of Chives in Sour Cream

In addition to the nutritional benefits of sour cream, the chives add a boost of antioxidants and anti-inflammatory properties. They may also help with digestion and have antibacterial properties. However, it's important to note that the amount of chives in a serving of sour cream is relatively small, so these benefits may be minimal.

How to incorporate Sour Cream with Chives in your diet

Sour cream with chives can be used in a variety of ways in the kitchen. Try adding a dollop to baked potatoes or tacos, using it as a dip for veggies or chips, or mixing it with herbs for a flavorful dressing or marinade. You can also use sour cream with chives as a base for creamy soups or sauces, or as a topping for burgers or sandwiches. The possibilities are endless!

Alternative uses for Sour Cream with Chives

In addition to traditional savory dishes, sour cream with chives can also be used in sweet recipes such as cakes or muffins for a unique twist on classic desserts. It can also be used as a substitute for mayonnaise or Greek yogurt in recipes, depending on the desired flavor and texture.

Storage tips for Sour Cream with Chives

Sour cream with chives should be stored in an airtight container in the refrigerator. It can last up to two weeks, but it's best to use it within a week to ensure freshness and optimal flavor.

Possible substitutions for Sour Cream with Chives

If you don't have sour cream with chives on hand, you can make your own by mixing sour cream with fresh or dried chives. Alternatively, you can use plain Greek yogurt or crème fraîche in place of sour cream for a similar flavor and texture.