Beef top round is a lean cut of meat that is great for those looking for a high-protein diet. With only 661 calories for 1 piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse), trimmed to 1/8" fat, select grade, cooked, and broiled, it's a delicious and healthy choice.

In addition to being low in calories, beef top round is also high in protein, making it ideal for building and repairing muscle tissue. A single serving contains 35 grams of protein, making it an excellent source of this important nutrient.

This article will explore the many benefits of beef top round, including its nutritional value, ways to prepare it, and specific dietary considerations. Whether you're a bodybuilder or just someone looking to eat healthier, beef top round can be a fantastic addition to your diet.

Caloric content of a single serving

A single serving of beef top round contains just 149 calories, making it a low-calorie option for those looking to lose weight or maintain a healthy weight.

Protein content in a single serving

As mentioned previously, beef top round is a great source of protein, with a single serving containing 35 grams of this important nutrient. Protein is essential for building and repairing muscle tissue, making beef top round a great choice for athletes and bodybuilders.

Fat content in a single serving

Beef top round is a lean cut of meat, with just 5 grams of fat per serving. Of this, only 1.5 grams are saturated fat, making it a heart-healthy option.

Vitamins and minerals in a single serving

Beef top round is rich in several important vitamins and minerals, including niacin, vitamin B6, iron, and zinc. These nutrients play a vital role in maintaining overall health and wellbeing.

Health benefits of beef top round

In addition to its nutritional value, beef top round also provides several health benefits. For example, it can help reduce the risk of heart disease, support healthy blood sugar levels, and improve brain function.

Ways to prepare beef top round

Beef top round can be prepared in several ways, including grilling, roasting, pan-searing, or broiling. It can be seasoned with a variety of herbs and spices to enhance its natural flavor. Alternatively, it can be sliced thin and used for sandwiches, salads, or wraps.

Comparing beef top round to other cuts of beef

Compared to other cuts of beef, such as ribeye or sirloin, beef top round is much leaner and lower in calories. It is also more affordable, making it a great choice for those on a budget.

Serving suggestions for beef top round

Beef top round can be served with a variety of healthy side dishes, such as roasted vegetables, sweet potatoes, or a light salad. It pairs well with bold flavors, such as garlic, cumin, or chili powder.

Storage and re-heating tips for beef top round

Beef top round can be stored in the refrigerator for up to four days or in the freezer for up to six months. When reheating, it's best to do so in the oven or on the stovetop, as microwaving can cause the meat to become tough and dry.

Dietary considerations for beef top round

While beef top round is a nutritious and healthy choice for most people, it may not be suitable for individuals following a vegan or vegetarian diet. In addition, those with certain health conditions, such as high cholesterol or kidney disease, may need to limit their intake of red meat.