One slice of chicken bologna weighs 32 grams and contains 80 calories. If you're looking for a low-calorie snack option, chicken bologna may be worth considering. It's also commonly used in sandwiches, so it's a versatile ingredient to have in the kitchen.

In addition to being relatively low in calories, chicken bologna also contains a moderate amount of protein. One serving contains approximately six grams of protein, which is about 12% of the recommended daily intake for adult women.

If you're interested in learning more about the nutritional content and health benefits of chicken bologna, keep reading for a closer look at this popular food item.

Serving Size and Calories

As mentioned earlier, one slice of chicken bologna weighs 32 grams and contains 80 calories. It's important to note that these values may vary depending on the brand you choose or the way the product is prepared. If you're tracking your calorie intake, it's worth measuring out your portions of chicken bologna to ensure you're getting an accurate count. It's also a good idea to read the nutrition labels carefully so you can make informed decisions about your food choices.

Protein Content

One slice of chicken bologna contains approximately six grams of protein. This makes it a good snack option for people who are looking to increase their protein intake without consuming too many calories. Protein is an essential nutrient that helps build and repair tissues in the body. It also plays a key role in the immune system and helps keep you feeling full and satisfied after meals.

Fat Content

Chicken bologna is often marketed as a low-fat food option. While it is lower in fat than other types of lunch meats, it still contains a moderate amount of fat. One slice of chicken bologna contains approximately five grams of fat, which is about eight percent of the recommended daily intake for adult women. Most of this fat comes from the chicken meat used to make the product.

Sodium Content

Like many processed foods, chicken bologna is relatively high in sodium. One slice contains approximately 330 milligrams of sodium, which is about 14 percent of the recommended daily limit for adults. Consuming too much sodium can increase your risk of high blood pressure and other health problems. If you're watching your sodium intake, it's important to be mindful of the amount of chicken bologna you consume.

Carbohydrate Content

Chicken bologna is a low-carbohydrate food option. One slice contains approximately one gram of carbohydrates. This makes it a good choice for people who are following low-carb diets or who are looking to limit their carbohydrate intake for other reasons.

Vitamins and Minerals

Chicken bologna contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for the production of red blood cells, while zinc is essential for a healthy immune system. Vitamin B12 helps keep your nerve and blood cells healthy and is important for overall energy production.

Health Benefits

While chicken bologna may not be the healthiest food option out there, it does have some potential health benefits. For example, it's a good source of protein and contains a variety of vitamins and minerals. It's also low in carbohydrates and may be a good option for people who are following low-carb diets. However, it's important to keep in mind that chicken bologna is a processed food and is relatively high in sodium. It's best to consume it in moderation and to balance it out with other healthy food choices.

Popularity

Chicken bologna is a popular food item in many countries around the world. It's commonly used in sandwiches, as a snack, or as a topping for crackers or toast. Its popularity can be attributed to its mild flavor, versatility, and relatively low price point. It's also widely available in most grocery stores, making it a convenient option for people who are on the go.

Preparation

Chicken bologna is typically eaten cold and does not require any additional preparation. However, some people may prefer to heat it up before consuming it. If you do choose to heat up your chicken bologna, it's important to do so safely. Make sure to follow the instructions on the packaging and to handle the product with care to avoid any risk of foodborne illness.

Storage and Shelf Life

Like other deli meats, chicken bologna should be stored in the refrigerator at all times. It will generally last for up to two weeks in the fridge, but it's best to check the expiration date on the packaging to be sure. If you have any leftover chicken bologna that you don't plan to consume right away, you can freeze it for later use. Just make sure to wrap it tightly to prevent freezer burn and to label it with the date so you can keep track of its age.