Beef Knuckle is a lean cut of meat that is ideal for those who are looking for a low-fat option to include in their diet. At 188 calories per 100g, it is a filling and satiating protein source that can be prepared in a variety of ways to suit different tastes and preferences.

This cut of beef is known for its low-fat content and high protein value, making it an excellent choice for those who are trying to build muscle or lose weight. Beef Knuckle is also a rich source of iron, a nutrient that is essential for oxygen transport and energy production in the body.

In this article, we'll explore some of the health benefits of Beef Knuckle and how you can include it in your diet for optimal nutrition and wellness.

What is Beef Knuckle?

Beef Knuckle is a cut of beef that comes from the round primal of the cow, which is located at the rear of the animal. This cut is often used for roasting or braising, but can also be sliced into steaks for grilling or broiling. The Tip Center cut of Beef Knuckle is a particularly lean and tender option that is perfect for those who want to enjoy the taste and texture of beef without consuming too much fat. When preparing Beef Knuckle, it is important to trim off any excess fat and use a high-heat cooking method to lock in the juices and create a crispy exterior.

Cooking Method

Beef Knuckle can be cooked in a variety of ways, including grilling, broiling, roasting, and braising. The Tip Center cut is particularly well-suited for grilling or broiling, as it has a tender texture and can be cooked quickly at high heat. To prepare Beef Knuckle for grilling, it is important to trim off any excess fat and season the meat with your choice of spices and marinades. Preheat the grill to high heat and cook the beef for 4-6 minutes per side, or until it reaches your desired level of doneness. When roasting or braising Beef Knuckle, it is important to cook the meat at a lower temperature for a longer period of time to ensure that it is tender and juicy.

Calorie Count

One serving of 100g of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) contains approximately 188 calories. This makes it a relatively low-calorie option for those who are looking to maintain a healthy weight. However, it is important to note that the calorie count may vary depending on the cooking method and any additional ingredients that are used. For example, a marinade or sauce may add extra calories to the dish.

Lower Fat Content

Beef Knuckle is a naturally lean cut of beef that is perfect for those who are trying to reduce their fat intake. The Tip Center cut is particularly low in fat, as it is trimmed to 0" fat and cooked without any additional oils or fats. For those who are concerned about their heart health, choosing lean cuts of meat like Beef Knuckle can help to reduce cholesterol levels and lower the risk of heart disease.

Protein Rich

Beef Knuckle is a rich source of protein, a nutrient that is essential for repairing and building muscle tissue. One serving of 100g of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) contains approximately 30g of protein. For athletes and fitness enthusiasts, consuming enough protein is crucial for optimal performance and recovery. Including lean sources of protein like Beef Knuckle in your diet can help to support muscle growth and repair after exercise.

Iron Content

Beef Knuckle is a rich source of iron, a mineral that is essential for the body to produce red blood cells and transport oxygen throughout the body. One serving of 100g of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) contains approximately 2.7mg of iron. Iron deficiency is a common nutritional deficiency, particularly among women, children, and vegetarians. Consuming iron-rich foods like Beef Knuckle can help to prevent anemia and support overall health and wellbeing.

Weight Loss Friendly

Beef Knuckle is a weight loss friendly food, due to its relatively low calorie and fat content. For those who are trying to lose weight, consuming lean sources of protein like Beef Knuckle can help to increase feelings of fullness and reduce overall calorie intake. However, it is important to keep in mind that portion size and cooking methods can impact the calorie count of the dish. Choosing grilled or broiled preparations, and incorporating plenty of vegetables and whole grains, can help to create a filling and balanced meal that supports weight loss goals.

Suitable for Paleo Diet

Beef Knuckle is a suitable food for those following a Paleo or low-carb diet, as it is a rich source of protein and contains minimal carbohydrates. For Paleo dieters, it is important to choose high-quality meat sources that are grass-fed, organic, and raised without antibiotics or hormones. Beef Knuckle can be a great option for those who want to enjoy the taste and nutritional benefits of beef while following a Paleo diet.

Moderate Sodium Content

Beef Knuckle contains a moderate amount of sodium, with one serving of 100g of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) containing approximately 61mg of sodium. For those who are watching their sodium intake, it is important to be mindful of any additional ingredients or seasonings that are used in the dish. Choosing low-sodium spices and avoiding processed foods can help to reduce overall sodium intake and support heart health.

Serving Size

One serving of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) is approximately 100g, or 3.5oz. Depending on your nutritional needs and dietary goals, you may choose to consume more or less than this serving size. It is important to keep in mind that portion control is key when it comes to maintaining a healthy weight and supporting overall health and wellbeing.