Calories in 1 tbsp (18 g) 100% Mixed Berry Fruit Spread?

1 tbsp (18 g) 100% Mixed Berry Fruit Spread is 30 calories.

Looking for a delicious and healthy addition to your meals? Look no further than 1 tbsp (18 g) of 100% mixed berry fruit spread! This fruit spread is only 30 calories and is perfect for breakfast, lunch, and snack time.

Not only does this fruit spread taste delightful, it is also a healthy and nutritious addition to your diet. It's made with only the finest ingredients, is preservative-free and gluten-free, and it's a vegan-friendly option for everyone. Let's explore some more reasons why this fruit spread is a great choice for your meals.

In this article, we'll also explore the versatility of this fruit spread, and how it can be used as a key ingredient in baking and cooking. Whether you're on a diet or just want to add some flavor to your meals, this fruit spread is a tasty way to boost your energy.

1 tbsp (18 g) 100% Mixed Berry Fruit Spread

Perfect for breakfast, lunch, and snack time

Spread 1 tbsp of 100% mixed berry fruit spread on your toast or bagel for a delicious and healthy breakfast. Add some flavor to your sandwich or wrap at lunchtime by using this fruit spread instead of high-calorie condiments. For a quick and healthy snack, enjoy this fruit spread on some crackers, rice cakes, or even mixed into some Greek yogurt.

Delightful flavor every day

The mixed berry flavor of this fruit spread is the perfect combination of sweet and tangy, with a hint of tartness. It's delicious on its own or mixed into other foods, like oatmeal, smoothies, or sauces. With this fruit spread, you can add flavor to your meals without sacrificing taste or calories.

A healthy addition to your diet

This fruit spread is naturally low in calories and sugar, making it a great alternative to other high-calorie and high-sugar spreads. It's also packed with vitamins and antioxidants, which can help boost your immune system and fight off diseases. By adding this fruit spread to your diet, you can improve your health and well-being.

Versatile ingredient for baking and cooking

This fruit spread isn't just for spreading on toast or crackers - it can also be used as a key ingredient in baking and cooking. Try adding some to your muffin or pancake batter for a fruity twist. It can also be used as a glaze for meats, or mixed into salad dressings for added flavor.

Low on calories but high on taste

One of the best things about this fruit spread is that it's low in calories, but still packed with flavor. You can enjoy it guilt-free, knowing that you're not sacrificing taste for health. It's the perfect choice for those who want to eat healthy but still indulge in something sweet.

Fruit spread that's guilt-free

Many fruit spreads on the market are loaded with sugar and preservatives, making them unhealthy options for your meals. But with 100% mixed berry fruit spread, you can enjoy a guilt-free and nutritious addition to your diet. It's a great way to satisfy your sweet tooth without compromising on your health.

Made with only the finest ingredients

This fruit spread is made with only the finest ingredients, ensuring that you're getting a high-quality and nutritious product. It's preservative-free, gluten-free, and contains no artificial flavors or colors. You can trust that what you're eating is not only delicious but also good for you.

Preservatives-free and gluten-free

Preservatives and gluten can be detrimental to your health, and many people choose to avoid them in their diets. With 100% mixed berry fruit spread, you can enjoy a product that's free from both. It's a great choice for those with gluten sensitivities or allergies, or for those who simply want to avoid preservatives.

A vegan-friendly option for everyone

Whether you're vegan or simply looking for a plant-based alternative, 100% mixed berry fruit spread is a great choice. It's made with only plant-based ingredients and contains no animal products, making it a vegan-friendly option for everyone. You can enjoy this delicious fruit spread while still sticking to your dietary preferences.

A tasty way to boost your energy

This fruit spread is not only delicious and healthy, but it's also a great way to boost your energy throughout the day. It contains natural sugars and antioxidants, which can help improve your cognitive function and keep you alert and focused. Plus, it's a great pre-workout snack for a quick burst of energy.

Eating healthy doesn't have to be boring or bland. With 100% mixed berry fruit spread, you can add flavor and nutrition to your meals without sacrificing taste or calories.

FAQs About 100% Mixed Berry Fruit Spread

1. How many calories are in 1 tbsp of mixed berry fruit spread?

There are 30 calories in 1 tbsp (18 g) of 100% Mixed Berry Fruit Spread.

2. Is mixed berry fruit spread healthy?

100% Mixed Berry Fruit Spread is a healthier alternative to regular jams or spreads as it contains no added sugars or preservatives. However, it still contains natural sugar from the fruit, so it should be consumed in moderation.

3. What fruits are included in the mixed berry fruit spread?

The mixed berry fruit spread contains a variety of berries, such as strawberries, blueberries, raspberries, and blackberries. The precise blend of berries can vary depending on the brand.

4. How can I use mixed berry fruit spread?

You can use mixed berry fruit spread in various ways, such as spreading it on toast, mixing it into yogurt or oatmeal, using it as a filling for pancakes or crepes, or topping ice cream with it.

5. How should I store mixed berry fruit spread?

You should store the mixed berry fruit spread in the fridge after opening. Ensure that the lid is tightly sealed to prevent air from entering and causing spoilage.

Nutritional Values of 1 tbsp (18 g) 100% Mixed Berry Fruit Spread

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)7 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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