Calories in 1 soup (454 g) Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large)?

1 soup (454 g) Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) is 340 calories.

Looking for a nutritious and delicious meal option that is vegan-friendly, low in fat, and gluten-free? Look no further than our 1 soup (454 g) Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large), which contains 340 calories per serving. This soup is packed with flavor and nutrition, making it the perfect choice for a cozy meal or anytime you're craving something hearty and delicious.

Our Black Bean Soup is not only tasty but also packed with nutrients. It has a rich and satisfying texture, thanks to the combination of black beans and a variety of other wholesome ingredients, such as onions, garlic, and tomatoes. It is also low in fat, making it a great option for those looking to maintain a healthy diet. Additionally, our soup is gluten-free, which is excellent news for those with gluten sensitivities or celiac disease.

Whether you are a vegan, vegetarian or simply looking for a healthy and delicious meal option, our Black Bean Soup is a fantastic choice. It is incredibly versatile and can be served as a main dish or a side dish. Moreover, our soup is quick and easy to prepare, making it an ideal option for busy weeknights when you're short on time.

1 soup (454 g) Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large)

Nutritious and delicious

Our Black Bean Soup is not only incredibly tasty but also packed with essential nutrients. It contains a significant amount of fiber and protein, which can help keep you feeling fuller for longer and aid digestion. Moreover, our soup is a great source of vitamins and minerals, such as iron, folate, and magnesium, which are essential for maintaining optimal health.

Vegan-friendly

Our Black Bean Soup is 100% vegan, making it a fantastic option for those following a plant-based diet. It is meat-free, dairy-free, and egg-free, but still incredibly flavorful and satisfying, thanks to the combination of spices and vegetables. With our soup, you won't have to sacrifice taste or nutrition for your ethical beliefs.

Low in fat

Our Black Bean Soup is a fantastic choice for those looking to maintain a healthy diet, as it is low in fat. It contains less than 3 grams of fat per serving, making it an ideal option for anyone trying to cut back on their fat intake. Moreover, the beans in our soup are an excellent source of plant-based protein, which can help keep you feeling full and satisfied for longer.

Gluten-free

Our Black Bean Soup is 100% gluten-free, which is excellent news for those with gluten sensitivities or celiac disease. With our soup, you can enjoy a flavorful and comforting meal without worrying about any gluten-related issues. Just pair it with some gluten-free bread or crackers, and you're good to go!

Perfect for a cozy meal

Our Black Bean Soup is a fantastic choice for anyone looking for a cozy and comforting meal. It has a rich and satisfying texture, thanks to the combination of black beans and a variety of other tasty ingredients, such as onions, garlic, and tomatoes. Additionally, the soup's warm and earthy flavors make it an ideal option for chilly nights when you're craving something warm and nourishing.

Quick and easy to prepare

Our Black Bean Soup is incredibly easy to make and can be ready in under 30 minutes. Simply heat up the soup on the stove or in the microwave, and you're good to go. Plus, it's easy to customize the soup to your liking by adding your favorite toppings, such as avocado or cilantro.

Rich in fiber and protein

Our Black Bean Soup is an excellent source of both fiber and protein. One serving contains over 10 grams of fiber and 15 grams of protein, making it a satisfying and filling meal option. Fiber and protein are both essential for maintaining a healthy diet and can help keep you feeling fuller for longer.

Great for weight management

Our Black Bean Soup is a fantastic choice for anyone trying to manage their weight. It is low in calories and fat but still incredibly filling and satisfying, thanks to the combination of fiber and protein. When paired with a healthy exercise and diet plan, our soup can be a useful tool in achieving your weight loss goals.

Suitable for all occasions

Our Black Bean Soup is a fantastic option for any occasion, whether it's a cozy night in or a summer barbecue. It is incredibly versatile and can be paired with a variety of dishes, such as salads, sandwiches, or tacos. Moreover, it is suitable for all dietary requirements and can be enjoyed by vegans, vegetarians, and omnivores alike.

Versatile ingredient

Our Black Bean Soup is not only delicious on its own but also incredibly versatile as an ingredient. It can be used as a base for a variety of soups, stews, and chili or as a filling for burritos or tacos. Additionally, it can be used to make dips or spreads, such as black bean hummus or black bean dip.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.

Frequently Asked Questions About Black Bean Soup

1. Is this soup vegan?

Yes, this soup is vegan and contains no animal products.

2. Is this soup low in fat?

Yes, this soup is considered to be low in fat with only 4 grams of fat per serving.

3. Is this soup gluten-free?

Yes, this soup is gluten-free and contains no wheat, barley or rye.

4. How many calories are in a serving of this soup?

There are 340 calories in a large (454 g) serving of this black bean soup.

5. What are the main ingredients in this soup?

The main ingredients in this soup are black beans, tomatoes, onions, bell peppers, garlic and spices.

Nutritional Values of 1 soup (454 g) Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large)

UnitValue
Calories (kcal)340 kcal
Fat (g)2 g
Carbs (g)61 g
Protein (g)21 g

Calorie breakdown: 5% fat, 71% carbs, 24% protein

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