What are the calories in a 3/4 cup (86 g) Cauliflower?

There are 30 calories in a 3/4 cup (86 g) Cauliflower.

Calories in 3/4 cup (86 g) Cauliflower?

Name: Calories in 3/4 cup (86 g) Cauliflower and Nutrition Facts
Prep time: 14 min
Cook time: 14 min
Cuisine: World
Ingredients: 3/4 cup (86 g) Cauliflower

3/4 cup (86 g) Cauliflower is 30 calories.

Cauliflower is a cruciferous vegetable that is low in calories, making it an excellent addition to a healthy diet. A single 3/4 cup (86 g) serving of cauliflower only contains 30 calories, which is much lower than other starchy vegetables like potatoes or corn.

Despite its low calorie count, cauliflower is also packed with important nutrients like fiber and vitamin C. In fact, just one serving of cauliflower contains around 3 grams of fiber, which can help keep you feeling full and satisfied between meals. Additionally, it is also an excellent source of vitamin C, which can help boost your immune system and keep you healthy.

In this article, we'll explore some of the nutritional benefits of cauliflower and some tips for how to incorporate it into your diet.

Cauliflower is low in calories

As we mentioned earlier, cauliflower is extremely low in calories, with just 30 calories per 3/4 cup (86 g) serving. This low calorie count makes it an excellent choice for people who are trying to lose weight or maintain a healthy weight. Additionally, because cauliflower is so low in calories, it can be used as a replacement for other high calorie foods in many recipes. For example, you can use cauliflower rice as a substitute for traditional rice, or use cauliflower crust as a substitute for traditional pizza crust. By replacing high calorie foods with cauliflower, you can significantly reduce your overall calorie intake without sacrificing flavor or nutrition.

Cauliflower is high in fiber

Fiber is an essential nutrient that helps keep your digestive system healthy and can also help reduce your risk of some chronic diseases, like heart disease and cancer. Luckily, cauliflower is an excellent source of fiber, with around 3 grams of fiber per serving. Fiber can also help you feel full and satisfied between meals, which can help you stick to your healthy eating plan and reduce your overall calorie intake. To incorporate more fiber-rich cauliflower into your diet, try roasting it in the oven or steaming it and adding it to salads or stir-fries.

Cauliflower is a good source of vitamin C

Vitamin C is a powerful antioxidant that can help boost your immune system and protect your cells from damage. And lucky for us, cauliflower is an excellent source of vitamin C. Just one serving of cauliflower contains around 77% of the recommended daily intake of vitamin C, making it an easy and delicious way to boost your immune system and keep yourself healthy. To get more vitamin C in your diet, try adding cauliflower to your favorite soup or stew recipe, or roast it with a little bit of olive oil and your favorite spices.

Cauliflower is low in carbs

If you are following a low-carb diet like the keto diet, cauliflower is an excellent choice for a healthy, low-carb vegetable. With just around 5 grams of carbs per serving, cauliflower is much lower in carbs than other starchy vegetables like potatoes or corn. Additionally, cauliflower is also high in fiber, which can help keep you feeling full and satisfied between meals and may even reduce cravings for high-carb foods.

Cauliflower is versatile in cooking

One of the great things about cauliflower is that it is incredibly versatile in cooking. It can be roasted, steamed, boiled, mashed, or even turned into cauliflower rice or pizza crust. This versatility makes it an excellent ingredient to have on hand for all kinds of recipes and can help you add more variety and nutrition to your meals. To start experimenting with cauliflower in your own cooking, try replacing traditional rice or potatoes with cauliflower rice or mashed cauliflower, or experiment with different seasoning blends when roasting cauliflower in the oven.

Cauliflower can be used as a rice or pizza crust substitute

One of the most popular ways to use cauliflower in cooking is as a replacement for traditional rice or pizza crust. By blending cauliflower in a food processor and then cooking it, you can create a low-carb, nutritious alternative to traditional rice or pizza crusts. Cauliflower rice can be used in all kinds of dishes, from stir-fries to burrito bowls, while cauliflower crusts can be topped with your favorite pizza toppings and baked in the oven for a delicious and healthy pizza alternative. To make your own cauliflower rice or crust, simply blend cauliflower in a food processor until it reaches a rice-like consistency, then cook it as desired.

Cauliflower can be roasted or steamed

Roasting or steaming cauliflower are both excellent ways to cook this versatile vegetable. Roasting cauliflower in the oven with a little bit of olive oil and your favorite spices can bring out its natural sweetness and give it delicious crispy edges, while steaming cauliflower can help it retain more of its natural flavor and nutrients. To roast cauliflower, cut it into small florets, toss it with olive oil and your favorite seasoning blend, and roast it in the oven at 425°F for around 20-25 minutes, stirring occasionally. If you want to steam cauliflower, simply place it in a steamer basket and steam it for 5-7 minutes, or until it is tender.

Cauliflower can be a good supplement for weight loss diets

Because cauliflower is so low in calories and high in fiber, it can be an excellent addition to a weight loss diet. By replacing high calorie foods with cauliflower, you can significantly reduce your overall calorie intake without sacrificing flavor or nutrition. Additionally, the fiber in cauliflower can help keep you feeling full and satisfied between meals, which can help you stick to your weight loss goals. To incorporate more cauliflower into your weight loss diet, try swapping traditional pasta or rice dishes for cauliflower rice, or using roasted or steamed cauliflower as a side dish instead of high-calorie options like potatoes or bread.

Cauliflower can help boost immune system

Cauliflower can be a good aid for digestion

Fiber is an essential nutrient that can help keep your digestive system healthy and regular. Luckily, cauliflower is an excellent source of fiber, with around 3 grams of fiber per serving. By adding more fiber-rich foods like cauliflower to your diet, you can help keep your digestive system working properly and may even reduce your risk of digestive problems like constipation or bloating. To incorporate more fiber-rich cauliflower into your diet, try roasting it in the oven or steaming it and adding it to salads or stir-fries.

"Let food be thy medicine and medicine be thy food." - Hippocrates

5 Frequently Asked Questions About Cauliflower

1. What are the health benefits of cauliflower?

Cauliflower is a low-calorie vegetable packed with nutrients. It is an excellent source of dietary fiber, vitamins C and K, and folate. It also contains compounds known as glucosinolates, which have been shown to have anticancer properties.

2. How is cauliflower typically cooked?

Cauliflower can be boiled, roasted, steamed, or stir-fried. It is also often used as a low-carb alternative to rice or mashed potatoes. Some popular cauliflower recipes include cauliflower crust pizza, cauliflower "rice" stir-fry, and roasted cauliflower steaks.

3. Are there any potential side effects of eating cauliflower?

Although cauliflower is generally safe to eat, some people may experience digestive discomfort or gas after consuming it. Individuals who are allergic to other cruciferous vegetables, such as broccoli or Brussels sprouts, may also be allergic to cauliflower.

4. How can I choose and store cauliflower?

When choosing a cauliflower, look for a firm head with compact florets and no brown spots. The leaves should be fresh and green. Store cauliflower in the refrigerator in an airtight container or plastic bag for up to a week.

5. Can cauliflower be eaten raw?

Yes, cauliflower can be eaten raw. It can be added to salads or served with a dip as a snack. However, some people may find raw cauliflower difficult to digest and prefer it cooked.