Are you looking for a low-calorie, high-protein breakfast option? Look no further than 1 serving of turkey sausage - one a la carte. With just 72 calories per serving, this savory option is a great addition to your morning meal.

Not only is turkey sausage low in calories, but it also provides a good source of protein. A single serving contains 11 grams of protein, making it a satisfying way to start your day.

In this article, we'll explore different ways you can incorporate turkey sausage into your breakfast and beyond. From sandwiches to casserole dishes, there are plenty of ways to enjoy this versatile ingredient.

In Breakfast Sandwiches

One of the easiest ways to enjoy turkey sausage is in a breakfast sandwich. Simply cook up a serving of turkey sausage, add it to a whole-grain English muffin or bagel, and top with an egg for a protein-packed morning meal. For a healthier option, opt for a sandwich with turkey sausage, egg whites, and veggies like spinach and tomato. Not only is it delicious, but it also provides a good source of vitamins and minerals.

In Omelettes

Another great way to incorporate turkey sausage into your breakfast is by adding it to an omelette. Simply cook up a serving of turkey sausage, chop it up into small pieces, and add it to your omelette mixture before cooking. Try pairing turkey sausage with veggies like peppers, onions, and mushrooms for a flavorful and filling breakfast option.

As a Pizza Topping

Looking for a way to enjoy turkey sausage outside of breakfast? Try adding it as a pizza topping! Simply cook up a serving of turkey sausage, chop it up into small pieces, and sprinkle it over your favorite pizza crust. Top with your favorite veggies and cheese, and bake until crispy for a delicious and satisfying dinner option.

Mixed with Scrambled Eggs

Looking for a fast and easy way to add protein to your breakfast? Try mixing turkey sausage into your scrambled eggs. Simply cook up a serving of turkey sausage, chop it up into small pieces, and add it to your scrambled egg mixture before cooking. For added flavor, try adding veggies like mushrooms and onions to your egg mixture.

In a Breakfast Burrito

If you're in the mood for a breakfast burrito, try adding some turkey sausage for a protein boost. Cook up a serving of turkey sausage, chop it up into small pieces, and add it to your burrito mixture. To keep things healthy, opt for a whole-grain tortilla and add veggies like peppers and onions to your burrito filling.

In a Casserole Dish

Turkey sausage is a great addition to breakfast casseroles. Simply cook up a serving and add it to your favorite casserole dish recipe. Try pairing turkey sausage with veggies like spinach, mushrooms, and tomatoes, and top with cheese for a delicious and filling breakfast option.

In a Stir-Fry

Turkey sausage is a tasty addition to stir-fry dishes. Cook up a serving of turkey sausage and add it to your favorite stir-fry recipe along with veggies like broccoli, carrots, and peppers. For added flavor, try adding sauces like teriyaki or curry to your stir-fry mixture.

As a Hot Dog Alternative

Looking for a healthier alternative to hot dogs? Try cooking up a serving of turkey sausage and serving it in a whole-grain bun. Add some ketchup and mustard for a classic hot dog feel. To keep things healthy, opt for a whole-grain bun and add veggies like onions and peppers to your hot dog for added flavor.

On a Salad

Turkey sausage is a tasty addition to salads. Simply chop up a serving of turkey sausage and add it to your favorite salad recipe. Try pairing turkey sausage with greens like spinach or kale, and add toppings like cherry tomatoes and cucumbers for added flavor.

As a Topping for Baked Potatoes

Cook up a serving of turkey sausage and use it as a topping for baked potatoes. Simply chop up the turkey sausage and sprinkle it over your baked potato along with your favorite toppings. For a healthier option, try topping your potatoes with turkey sausage and veggies like broccoli and peppers.