1 Pizza (11" Dia) Thin Crust No Cheese Pizza contains 896 calories. If you're looking for a healthier alternative to regular cheese pizza, then thin crust no cheese pizza might be a good option. Thin crust pizza is lower in calories than traditional pizza due to the thinner crust, and omitting cheese further reduces the calorie count. As a result, this pizza is healthier and lighter on your stomach.
In terms of nutrition, a typical serving size of thin crust no cheese pizza weighs around 137g, and contains 896 calories, 31g of fat, 130g of carbohydrates, 8g of fiber, and 19g of protein. It is also rich in Vitamin A and iron. With a low-calorie count and a rich nutrient profile, this pizza can be a great addition to your diet.
In this article, we'll explore some tips to make your thin crust no cheese pizza healthier, suitable toppings to try, and alternative options to get a similar taste to cheese pizza without the added calories. We'll also discuss the benefits of choosing thin crust no cheese pizza over regular pizza.
Overview of 896 calorie Thin Crust No Cheese Pizza
Thin crust no cheese pizza is a great option for anyone who is looking for a healthier alternative to traditional cheese pizza. With a thinner crust and no cheese, this pizza is lower in calories, making it an excellent choice for those who want to cut back on their calorie intake. A typical serving size of thin crust no cheese pizza is around 137g, and it contains 896 calories. While the calorie count might seem high, it is much lower than a regular pizza, which can contain up to twice as many calories. Overall, if you're looking for a lighter pizza option that is still flavorful and nutritious, then thin crust no cheese pizza is definitely worth a try.
Ingredients and Nutrition Facts of Thin Crust No Cheese Pizza
The ingredients in a thin crust no cheese pizza can vary depending on the recipe you follow. However, some common ingredients include pizza sauce, vegetables such as tomatoes, mushrooms, and broccoli, and a thin crust made of flour, yeast, and water. In terms of nutrition, a typical serving size of thin crust no cheese pizza contains 896 calories, 31g of fat, 130g of carbohydrates, 8g of fiber, and 19g of protein. The pizza is also rich in Vitamin A and iron, making it a healthy and nutritious meal option.
Benefits of Thin Crust No Cheese Pizza
Thin crust no cheese pizza has numerous benefits, making it a great meal option for anyone looking for a healthier alternative to regular pizza. Some of the benefits of thin crust no cheese pizza include: - Lower in calories than traditional pizza due to the thinner crust and lack of cheese.
- Contains a rich nutrient profile, making it a healthy and nutritious meal option.
- Can be customized with a variety of healthy toppings such as vegetables and lean proteins. Overall, thin crust no cheese pizza is an excellent meal option for anyone looking to reduce their calorie intake and incorporate more wholesome ingredients into their diet.
Calories burnt to burn off a Thin Crust No Cheese Pizza
To burn off the calories in a thin crust no cheese pizza, you would need to engage in some form of physical activity. The number of calories burnt will depend on various factors such as your weight, age, and activity level. On average, an individual weighing 150lbs would need to engage in the following physical activities to burn off the calories in a single serving of thin crust no cheese pizza: - Running at a moderate pace for 60 minutes
- Cycling at a moderate pace for 90 minutes
- Dancing for 2 hours
- Swimming at a moderate pace for 60 minutes
Tips to make a Thin Crust No Cheese Pizza healthier
While thin crust no cheese pizza is already a healthy meal option, there are some tips you can follow to make it even healthier. Some tips to consider include: - Use whole wheat flour for the crust to increase the fiber content of the pizza.
- Load up on vegetables such as spinach, bell peppers, mushrooms, and onions to add more vitamins and minerals to your pizza.
- Use lean proteins such as chicken, turkey, or tofu instead of processed meats like pepperoni or sausage.
Reasons to choose Thin Crust No Cheese Pizza over a regular one
There are several reasons why you might choose thin crust no cheese pizza over a regular pizza. Some of these reasons include: - Lower in calories
- More nutritious
- Can be customized with healthy toppings
- Easier on your stomach and digestion
Suitable toppings for a Thin Crust No Cheese Pizza
Thin crust no cheese pizza can be customized with a variety of healthy toppings to make it even more nutritious and flavorful. Some suitable toppings to consider include: - Vegetables such as spinach, bell peppers, onions, and mushrooms
- Lean proteins such as chicken, turkey, and tofu
- Herbs and spices such as basil, oregano, garlic, and red pepper flakes
Alternatives to get a similar taste to Cheese Pizza
If you love the taste of cheese pizza but want to reduce your calorie intake, there are several alternatives you can consider. Some of these alternatives include: - Using low-fat cheese such as mozzarella or feta instead of regular cheese.
- Omitting the cheese altogether and focusing on wholesome toppings such as vegetables and lean proteins.
- Trying a vegan cheese alternative made from nuts or soy.
How to store Thin Crust No Cheese Pizza
To store your thin crust no cheese pizza, follow these simple steps: 1. Let the pizza cool down to room temperature. 2. Store the pizza in an airtight container in the fridge for up to 3 days. Alternatively, you can freeze the pizza for up to 1 month.
Recipes to make your own Thin Crust No Cheese Pizza
If you want to make your own thin crust no cheese pizza, here are some recipes to try: - Simple Veggie Pizza Recipe:
Ingredients: 1 pre-baked thin crust pizza base, 1 cup tomato sauce, 1 cup mixed veggies (bell peppers, onions, mushrooms), 1/4 cup olives, 2 cloves of garlic, 1/4 cup fresh basil.
Instructions: 1. Preheat your oven to 425°F. 2. Spread the sauce over the pizza base. 3. Layer the veggies and garlic over the sauce. 4. Top with olives and fresh basil. 5. Bake for 10-15 minutes until crisp.
- Chicken Pesto Pizza Recipe:
Ingredients: 1 pre-baked thin crust pizza base, 1/4 cup pesto, 2 cups cooked chicken breast, 1/4 cup red onion, 1/4 cup sun-dried tomatoes, 1/4 cup fresh basil.
Instructions: 1. Preheat your oven to 425°F. 2. Spread the pesto over the pizza base. 3. Layer the chicken, onion, and sun-dried tomatoes over the pesto. 4. Top with fresh basil. 5. Bake for 10-15 minutes until the crust is crispy.
Eating healthy doesn't mean giving up your favorite foods, it's about finding healthier alternatives that you can enjoy while still taking care of your body.
Frequently Asked Questions about Thin Crust No Cheese Pizza
1. What is a Thin Crust No Cheese Pizza?
A Thin Crust No Cheese Pizza is a type of pizza that is made without any cheese and with a thin crust. The crust is usually made with flour, water, yeast, and olive oil.
2. How many calories does a Thin Crust No Cheese Pizza have?
A Thin Crust No Cheese Pizza that is 11 inches in diameter typically contains around 896 calories. However, the calorie count can vary depending on the toppings used.
3. Is Thin Crust No Cheese Pizza healthier than regular pizza?
Thin Crust No Cheese Pizza can be a healthier option than regular pizza because it contains less fat and fewer calories. However, if the toppings are high in fat and sodium, the overall nutrition value can be compromised.
4. Can Thin Crust No Cheese Pizza be made vegan?
Yes, Thin Crust No Cheese Pizza can easily be made vegan by using plant-based ingredients for the toppings and crust. For example, vegan cheese or cashew cream can be used as a substitute for cheese.
5. What are some popular toppings for Thin Crust No Cheese Pizza?
Some popular toppings for Thin Crust No Cheese Pizza include vegetables such as mushrooms, onions, bell peppers, and tomatoes. Other toppings can include olives, garlic, and herbs like basil and oregano.