1 tray (228 g) Sloppy Joe with Cabbage Slaw contains 330 calories.

This delicious dish is made with fresh ingredients, including ground beef, tomato sauce, and seasonings, and is served with a crunchy and tangy cabbage slaw. Sloppy Joes are typically considered an American comfort food, but with the addition of cabbage slaw, it takes on a healthy twist. The Cabbage Slaw adds an additional dose of fiber and crunch, making it a perfect balance of nutrition and taste.

If you're looking for an easy and satisfying meal that is healthy and delicious, Sloppy Joe with Cabbage Slaw is the perfect option. Here are some tips and tricks to make the dish even better.

Calories in Sloppy Joe with Cabbage Slaw

A 228 g tray of Sloppy Joe with Cabbage Slaw contains 330 calories, which includes 17 g of fat, 23 g of protein and 19 g of carbohydrates.

Ingredients in Sloppy Joe with Cabbage Slaw

Sloppy Joe with Cabbage Slaw is made with the following ingredients: ground beef (90% lean), tomato sauce, onion, garlic, Worcestershire sauce, chili powder, salt, and pepper for the Sloppy Joe mixture. For the cabbage slaw, you will need cabbage, carrots, red onion, apple cider vinegar, honey, and Dijon mustard.

Protein and Fat in Sloppy Joe with Cabbage Slaw

A 228 g tray of Sloppy Joe with Cabbage Slaw contains 23 g of protein and 17 g of fat. This makes it a filling and satisfying meal that will keep you full for hours.

Carbohydrates in Sloppy Joe with Cabbage Slaw

A 228 g tray of Sloppy Joe with Cabbage Slaw contains 19 g of carbohydrates. These mainly come from the tomato sauce and the buns used to serve the Sloppy Joes, but the addition of the cabbage slaw adds a healthy dose of fiber to the meal.

Benefits of Cabbage Slaw

The addition of cabbage slaw to Sloppy Joe provides numerous health benefits. Cabbage is a low-calorie vegetable that is high in fiber, vitamin C and K. Vitamin C helps in boosting the immune system, collagen production and helps in healing injuries. Vitamin K helps with blood clotting and also strengthens bones. Moreover, cabbage has been known to be good for weight loss, digestion and fighting off cancers.

How to Make Sloppy Joe with Cabbage Slaw

To make Sloppy Joe with Cabbage Slaw, first, brown the ground beef in a skillet. Drain the excess fat and add in the tomato sauce, onion, garlic, Worcestershire sauce, chili powder, salt and pepper. Mix well and let the mixture simmer for 10-12 minutes until it thickens. While the Sloppy Joe mixture is cooking, prepare the cabbage slaw by shredding cabbage, carrots, and red onion. In a separate bowl, whisk together apple cider vinegar, honey and Dijon mustard, and pour over the cabbage mixture. Toss together and set aside. To assemble the Sloppy Joes, place the Sloppy Joe mixture on a bun and top with the cabbage slaw. Serve and enjoy!

Serving Suggestions for Sloppy Joe with Cabbage Slaw

Serving suggestions for Sloppy Joe with Cabbage Slaw include serving it with sweet potato fries, green beans, or a side salad. You can also serve it with fresh fruit for dessert, such as sliced watermelon, grapes or berries. It is a filling meal on its own and requires few or no additional side dishes.

Vegan Sloppy Joe with Cabbage Slaw Recipe

For a vegan version of Sloppy Joe with Cabbage Slaw, you can substitute the ground beef with plant-based meat like Beyond Meat, add tomato sauce, onion, garlic, Worcestershire sauce, chili powder, salt and pepper for the Sloppy Joe mixture. The cabbage slaw remains the same as before. Cook everything and assemble as mentioned earlier.

Gluten-Free Sloppy Joe with Cabbage Slaw Recipe

If you're gluten intolerant or want to avoid gluten, you can swap out the bun for a gluten-free version. You can also make the Sloppy Joe mixture with gluten-free tomato sauce and Worcestershire sauce. Double-check the ingredients label of these sauces to make sure they are gluten-free.

Low-Calorie Sloppy Joe with Cabbage Slaw Recipe

For a low-calorie version of Sloppy Joe with Cabbage Slaw, you can swap out the ground beef for ground turkey, chicken or tofu. Use a low-calorie tomato sauce or make your own with roasted tomatoes, and skip the bun or use a thin-sliced whole wheat bun. The Cabbage Slaw remains the same as before.