1 tbsp (15 ml) of organic filtered flax oil contains 120 calories. Flax oil, also known as linseed oil, is extracted from the seeds of the flax plant. In recent years, it has become increasingly popular due to its numerous health benefits.
This oil is a rich source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that cannot be produced by the body. It also contains high levels of lignans, which have antioxidant properties, and vitamin E, an important antioxidant that helps protect the body against free radical damage.
In this article, we'll explore some of the benefits of organic filtered flax oil and how you can incorporate it into your diet.
Flax oil and its calories
As mentioned earlier, 1 tbsp (15 ml) of organic filtered flax oil contains 120 calories. While this may seem high, it is important to note that the calories in flax oil come from healthy fats that the body needs. In fact, incorporating flax oil into your diet can help promote weight loss and improve overall health. This is because the healthy fats in flax oil are more satiating than carbohydrates and can help curb appetite. However, it is important to consume flax oil in moderation and ensure it fits into your daily calorie intake.
What does 1 tbsp (15 ml) of flax oil contain?
Along with its calorie count, 1 tbsp (15 ml) of flax oil contains 14 grams of fat, with 1.3 grams of saturated fat, 7.7 grams of monounsaturated fat, and 4.3 grams of polyunsaturated fat. It also provides 1.3 grams of omega-3 fatty acids, 3% of the recommended daily intake of vitamin E, and 8% of the recommended daily intake of vitamin K. Flax oil is also a rich source of lignans, with 1 tbsp (15 ml) providing around 83 milligrams.
Organic filtered flax oil and its benefits
Organic filtered flax oil offers numerous benefits to overall health. Some of these include improved digestion, reduced inflammation, and lowered risk of chronic diseases such as cancer, heart disease, and diabetes. It can also help promote healthy skin, hair, and nails, and aid in weight loss. Furthermore, organic filtered flax oil is a natural and sustainable alternative to many processed oils, making it a great addition to a healthy and environmentally conscious diet.
What makes organic filtered flax oil distinct?
The main difference between organic filtered flax oil and regular flax oil is the filtration process. Organic filtered flax oil undergoes a thorough filtration process to remove impurities and ensure a high quality and pure product. This results in a lighter color and a milder taste compared to regular flax oil, making it more versatile and easier to incorporate into a variety of dishes.
The right amount of organic filtered flax oil in your diet
While incorporating organic filtered flax oil into your diet can be beneficial, it is important to consume it in moderation and adhere to the recommended daily intake. The recommended daily intake of flax oil is 1-2 tbsp per day for adults, with a maximum of 3 tbsp per day. It is also important to note that flax oil should be stored in the refrigerator and consumed within 6-8 weeks of opening to maintain its freshness and prevent rancidity.
Flax oil and omega-3 fatty acids
As mentioned earlier, flax oil is a rich source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that cannot be produced by the body. Omega-3 fatty acids are important for maintaining overall health, particularly when it comes to brain function, heart health, and inflammation. Incorporating flax oil into your diet can help you meet your daily omega-3 needs and improve overall health and well-being.
How does flax oil help to reduce the risk of heart disease?
Studies have shown that incorporating flax oil into your diet can help reduce the risk of heart disease due to its high omega-3 content and antioxidant properties. Omega-3 fatty acids have been shown to reduce inflammation and improve heart health, which can lower the risk of heart disease. Flax oil can also help lower cholesterol levels, another important factor in reducing heart disease risk.
Flax oil is a rich source of vitamin E, an important antioxidant that helps protect the skin against damaging free radicals. It can also help improve skin hydration and smoothness, reduce inflammation, and aid in the healing of skin conditions such as acne, psoriasis, and eczema. Incorporating flax oil into your diet can help promote healthy, glowing skin.
Flax oil and weight loss: Is it effective?
Incorporating flax oil into your diet can be an effective tool for weight loss. This is due to the high satiety value of healthy fats, which can help reduce overall calorie intake and curb appetite. However, it is important to consume flax oil in moderation and ensure that it fits into your daily calorie intake goals.
How to incorporate flax oil into your diet
There are many ways to incorporate organic filtered flax oil into your diet. Here are a few ideas: 1. Add a spoonful to your morning smoothie 2. Drizzle over roasted vegetables or salads for added flavor and nutrition
Flax oil is a great source of healthy fats and essential omega-3 fatty acids, making it a valuable addition to any healthy diet.
5 FAQ About Organic Filtered Flax Oil
1. What is Organic Filtered Flax Oil?
Organic Filtered Flax Oil is a type of oil that's extracted from the flax plant. It's made using a cold-pressed method that helps retain the nutritional value of the seeds, and it's filtered to remove impurities. This oil is a rich source of omega-3 fatty acids and other beneficial nutrients.
2. How many calories are in Organic Filtered Flax Oil?
One tablespoon (15 ml) of Organic Filtered Flax Oil contains about 120 calories. This makes it a high-calorie oil, so it's important to use it in moderation if you're watching your calorie intake.
3. What are the benefits of Organic Filtered Flax Oil?
Organic Filtered Flax Oil is rich in omega-3 fatty acids, which can help reduce inflammation in the body and promote heart health. It's also a good source of alpha-linolenic acid (ALA), a type of omega-3 that's important for brain function and development. In addition, flax oil is believed to have anti-cancer properties and may help improve skin health.
4. How can I use Organic Filtered Flax Oil in my diet?
Organic Filtered Flax Oil has a mild, nutty flavor that makes it a great addition to salad dressings, smoothies, and other recipes. You can also use it as a substitute for other oils in baking or cooking. However, it's important to keep in mind that flax oil is not suitable for high-heat cooking as it has a low smoke point.
5. How should I store Organic Filtered Flax Oil?
Organic Filtered Flax Oil should always be stored in a cool, dark place such as the refrigerator. This will help prevent the oil from becoming rancid and losing its nutritional value. You should also make sure to use the oil within the expiration date listed on the bottle.