Looking for a healthy and tasty salad option? Look no further than this serving of Apple Walnut Chicken Salad without Dressing (Regular)! With only 440 calories, it's a great option for a light lunch or dinner.
Not only is this salad delicious, but it's also packed with nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore the ingredients, preparation method, serving size, possible additions, suggested pairings, alternative dressing options, dietary considerations, storage instructions, and health benefits of this salad.
calories: 440 Fat: 25g Carbohydrates: 10g
Ingredients
1 cup cooked and shredded chicken breast 1/4 cup chopped walnuts 1 medium apple, chopped
Preparation Method
1. Cook and shred the chicken breast. 2. Chop the walnuts and apple. 3. Combine all ingredients in a bowl and mix well.
Serving Size
If you need to make multiple servings, simply multiply the ingredients by the number of servings you want.
Possible Additions
Add spinach or other greens for more nutrients. Top with feta or goat cheese for added flavor. Add dried cranberries or raisins for a touch of sweetness.
Suggested Pairing
If you want to add some carbs to your meal, consider serving the salad with a slice of whole grain bread or a side of quinoa.
Alternative Dressing Options
Honey Mustard Dressing Balsamic Dressing Ranch Dressing
Dietary Considerations
This salad is gluten-free and low-carb, making it a great option for those with dietary restrictions or following a specific diet.
Storage Instructions
Store the salad in an airtight container in the refrigerator for up to 3 days. For the best taste and texture, we recommend eating the salad within 24 hours of making it.
Health Benefits
This salad is a great source of lean protein, healthy fats, and fiber. It's also low in calories and carbs, making it a great option for weight loss or weight management. The walnuts in the salad are packed with antioxidants and omega-3 fatty acids, which are great for heart health. The apple in the salad provides vitamins and minerals, including vitamin C, potassium, and fiber.
Eating healthy doesn't have to be boring. This Apple Walnut Chicken Salad without Dressing (Regular) is both delicious and nutritious!
5 Frequently Asked Questions About Apple Walnut Chicken Salad without Dressing
1. What ingredients are in Apple Walnut Chicken Salad?
Apple Walnut Chicken Salad typically includes diced chicken breast, chopped walnuts, diced apples, celery, and sometimes raisins. The combination is usually mixed with a mayonnaise-based dressing, but in this case, the salad is served without dressing.
2. How many calories are in a serving of Apple Walnut Chicken Salad without Dressing?
A serving of Apple Walnut Chicken Salad without Dressing contains 440 calories. Keep in mind that this calorie count is for the salad itself and does not include any dressing or additional toppings that may be added.
3. Is Apple Walnut Chicken Salad without Dressing a healthy option?
While the salad's calorie count may seem high, it can still be a healthy option if eaten in moderation. The ingredients, including chicken, walnuts, apples, and celery, are all nutritious and provide a good balance of protein, healthy fats, and fiber. However, the addition of dressing or other high-calorie toppings can quickly negate these health benefits.
4. What are some ways to serve Apple Walnut Chicken Salad without Dressing?
Apple Walnut Chicken Salad is versatile and can be served in a variety of ways. It can be eaten on its own as a light lunch or paired with a side of fruit or vegetables. You can also serve it on top of a bed of greens for a heartier salad or on a whole-grain wrap or bread as a sandwich.
5. Can Apple Walnut Chicken Salad without Dressing be made ahead of time?
Yes, Apple Walnut Chicken Salad can be made ahead of time and stored in the refrigerator for a few days. However, it's best to keep the ingredients separate and mix them together just before serving to keep the salad fresh and crisp.