1 tbsp (15 ml) Hemp Oil contains 130 calories. Hemp oil is derived from the hemp plant and is a popular alternative to traditional cooking and skin care oils. It is known for its numerous health benefits and high nutritional value.

In addition to its calorie content, hemp oil is rich in omega-3 and omega-6 fatty acids, which are essential for brain function and cell growth. It also contains vitamin E and other antioxidants, which help protect the body against damage from free radicals.

In this article, we'll explore the many ways hemp oil can be incorporated into your diet and beauty routine, along with its history and possible side effects.

Health Benefits of Hemp Oil

Hemp oil has several potential health benefits, including reducing inflammation, promoting heart health, and improving overall skin health. Some studies suggest that consuming hemp oil may help reduce the risk of heart disease by lowering cholesterol levels and improving circulation. It may also help alleviate symptoms of skin conditions like eczema and psoriasis. Hemp oil also contains compounds that may have anti-inflammatory effects, which can reduce pain and swelling throughout the body.

How to Incorporate Hemp Oil into Your Diet

Hemp oil is a versatile ingredient that can be used in a variety of ways in the kitchen. It can be drizzled over salads, added to smoothies or shakes, or used in place of other cooking oils. To preserve the nutritional value of hemp oil, it is best to use it in cold or warm dishes, rather than high-heat cooking. It can also be added to sauces or marinades for extra flavor and richness. When using hemp oil in your diet, be sure to stick to the recommended serving size of 1 tablespoon (15 ml) to avoid taking in too many calories.

Nutritional Value of Hemp Oil

Hemp oil is highly nutritious and contains a variety of essential vitamins and minerals, including vitamin E, magnesium, and iron. It is also rich in essential fatty acids, which play a crucial role in brain health and development. In terms of macronutrients, hemp oil is high in fat and contains roughly 14 grams of total fat per tablespoon, which can contribute to satiety and help you feel fuller for longer.

Hemp vs. Marijuana Oil

Hemp oil and marijuana oil are often confused, but they come from different parts of the cannabis plant and have different effects on the body. Hemp oil is made from the seeds of the hemp plant and contains only trace amounts of THC, the psychoactive compound in marijuana that produces a 'high' In contrast, marijuana oil is made from the flowers, leaves, and stems of the marijuana plant and can contain much higher levels of THC, which can produce mind-altering effects.

Hemp Oil for Skin Care

Hemp oil is also commonly used in skin care products due to its moisturizing and nourishing properties. It is rich in antioxidants, which can help prevent damage from free radicals and reduce signs of aging like fine lines and wrinkles. Hemp oil can also help soothe skin conditions like acne and eczema, thanks to its anti-inflammatory properties.

Possible Side Effects of Hemp Oil

Although hemp oil is generally safe for consumption and topical use, some people may experience side effects. These can include gastrointestinal issues like diarrhea and stomach cramps, as well as skin irritation or allergic reactions in some individuals. If you experience any adverse effects after using hemp oil, discontinue use and consult your healthcare provider.

Hemp Oil for Cooking

Hemp oil is a great alternative to traditional cooking oils like vegetable oil or canola oil. Its nutty flavor and high nutritional value make it a popular choice for salads, dressings, and marinades. However, it is important to note that hemp oil should not be used for high-heat cooking, as this can damage its nutritional content and produce harmful compounds. Instead, use hemp oil in cold or warm dishes, or stir-fries on low-to-medium heat for optimum taste and health benefits.

Hemp Oil vs. Other Oils

Compared to other oils like coconut oil, olive oil, and sunflower oil, hemp oil has a unique nutritional profile and health benefits. While coconut oil is high in saturated fat and olive oil is high in heart-healthy monounsaturated fats, hemp oil is rich in essential fatty acids and antioxidants. When choosing between oils, consider your specific health needs and dietary preferences, and experiment with different options to find the right fit for you.

The History of Hemp Oil

Hemp has been cultivated and used for thousands of years for its fiber, seeds, and oil. In fact, hemp seeds were a staple food source for many cultures throughout history, and the plant was used as medicine by ancient civilizations like the Chinese and Egyptians. Throughout the centuries, hemp has been used to make everything from paper and clothing to rope and building materials. Today, hemp is enjoying a resurgence in popularity as a health food and sustainable crop, with many experts touting its potential benefits for the environment and human health.

How to Store Hemp Oil

To maintain the quality and shelf life of your hemp oil, it is important to store it properly. Hemp oil should be kept in a cool, dark place, away from direct sunlight or heat sources that can cause oxidation or spoilage. It is also important to check the expiration date on the bottle and discard any oil that has gone rancid or developed a foul odor or flavor.