If you're looking for a tasty and low-calorie condiment to spice up your meals, look no further than 1 tbsp (15 g) of Mt. Olive Special Sweet Green Relish, which contains only 15 calories. This relish packs a flavorful punch that can make any dish more exciting.

Not only is this relish delicious, but it's also made with high-quality ingredients that are sure to satisfy. Some of the key ingredients in Mt. Olive Special Sweet Green Relish include cucumbers, green peppers, sugar, and vinegar. These simple ingredients come together to create a sweet and tangy sauce that can take your favorite meals to the next level.

Whether you're a fan of hot dogs, hamburgers, or grilled chicken, Mt. Olive Special Sweet Green Relish is a versatile condiment that can be used in a variety of ways. Keep reading to learn more about the health benefits of this relish, as well as some creative ideas for how to use it in your cooking.

A Serving Size of 1 Tbsp

One serving of Mt. Olive Special Sweet Green Relish is 1 tbsp (15 g), which contains just 15 calories. This makes it a great option for anyone who is watching their calorie intake but still wants to enjoy delicious and flavorful food.

Calories in Mt. Olive Special Sweet Green Relish

As mentioned earlier, 1 tbsp (15 g) of Mt. Olive Special Sweet Green Relish contains just 15 calories. This makes it a great option for anyone who is trying to maintain a healthy weight or lose weight.

Ingredients in Mt. Olive Special Sweet Green Relish

Mt. Olive Special Sweet Green Relish is made with a few simple and high-quality ingredients, including cucumbers, green peppers, sugar, and vinegar. These ingredients come together to create a delicious and flavorful sauce that can be used in a variety of ways.

Health Benefits of Mt. Olive Special Sweet Green Relish

While Mt. Olive Special Sweet Green Relish is not a superfood, it does offer a few health benefits. For example, cucumbers and green peppers are both rich in vitamins and minerals, like vitamin C and potassium. Plus, since this relish is low in calories and sugar, it can be a healthier alternative to other condiments that are higher in calories and added sugars.

Usage Ideas for Mt. Olive Special Sweet Green Relish

There are so many ways to use Mt. Olive Special Sweet Green Relish in your cooking. Here are a few ideas to get you started:

• Add it to hot dogs or hamburgers for a sweet and tangy kick.
• Use it as a topping for grilled chicken or fish.
• Mix it with Greek yogurt or sour cream to create a healthy dip for veggies.
• Add it to potato salad or cole slaw for extra flavor.
• Use it as a marinade for tofu or tempeh.

Vegan and Gluten-Free

If you're following a vegan or gluten-free diet, you'll be happy to know that Mt. Olive Special Sweet Green Relish is both vegan and gluten-free. This means that it's safe to eat if you have celiac disease or a gluten sensitivity, and it's also a great option if you're trying to avoid animal products.

Nutritional Comparison to Other Relishes

Compared to other relishes on the market, Mt. Olive Special Sweet Green Relish is a healthier option. For example, some relishes can contain up to 40 calories per tbsp, while this relish only has 15 calories per tbsp. Plus, since it's made with simple and high-quality ingredients, you can feel good about adding it to your meals.

Packaging and Storage Instructions

Mt. Olive Special Sweet Green Relish comes in a convenient and easy-to-use jar. Once you've opened the jar, be sure to store it in the refrigerator to keep it fresh. It should last for several weeks in the fridge, as long as it's stored properly.

History of Mt. Olive Special Sweet Green Relish

Mt. Olive Special Sweet Green Relish has been a beloved condiment for over 90 years. The Mt. Olive Pickle Company, which is based in North Carolina, first started making pickles and relishes in 1926. Today, they're known for their high-quality and delicious products, including this sweet and tangy relish.

Customer Reviews and Feedback

Customers rave about how delicious and versatile Mt. Olive Special Sweet Green Relish is. Many people love adding it to their hot dogs and hamburgers, while others use it as a marinade or a dip for veggies. Overall, people appreciate the simple and high-quality ingredients, as well as the low calorie count.