Yellow string beans, also known as wax beans, are a nutritious vegetable that can be enjoyed in many different dishes. When cooked from frozen and with added fat, a cup of cooked yellow string beans contains approximately 70 calories.

In addition to being low in calories, yellow string beans are also a good source of fiber, vitamin C, and vitamin K. They also contain antioxidants and may have anti-inflammatory properties.

Whether you are looking to boost your vegetable intake or add more variety to your meals, yellow string beans are a great option to consider. In this article, we'll explore some key information about yellow string beans, including cooking tips, serving sizes, and delicious recipe ideas.

How many calories are in a cup of cooked yellow string beans?

A cup of cooked yellow string beans (from frozen, with fat added in cooking) contains approximately 70 calories. This makes them a low-calorie option that can help support weight loss or weight maintenance goals. If you are watching your calorie intake, keep in mind that the number of calories can vary depending on how the yellow string beans are prepared. For example, cooking them with less added fat or seasoning can reduce the overall calorie count.

What are the health benefits of yellow string beans?

Yellow string beans are a nutritious vegetable that offer a range of health benefits. Some of the key benefits include:

• Low in calories and high in fiber, making them a great choice for weight management
• Rich in vitamin C, an important antioxidant that helps protect against damage from free radicals
• Good source of vitamin K, which is necessary for blood clotting and bone health
• Contain antioxidants and may have anti-inflammatory properties

By incorporating yellow string beans into your diet, you can support overall health and wellbeing.

How to cook frozen yellow string beans?

Cooking frozen yellow string beans is easy and convenient. Here are some simple steps to follow:

1. Bring a pot of salted water to a boil
2. Add the frozen yellow string beans and cook for 4-5 minutes, or until tender
3. Drain the beans and season with salt, pepper, and any desired herbs or spices
4. If desired, add a small amount of fat such as butter or olive oil to enhance flavor and texture

By following these steps, you can enjoy tender and flavorful yellow string beans in just a few minutes.

What is the recommended serving size of cooked yellow string beans?

The recommended serving size for yellow string beans is typically around 1 cup of cooked beans. This serving size provides approximately 70 calories and a range of vitamins, minerals, and antioxidants. If you are looking to increase your vegetable intake, you can easily incorporate yellow string beans into your meals. Try adding them to salads, stir-fries, soups, or simply as a side dish.

Are cooked yellow string beans low in fat?

Yellow string beans are naturally low in fat, with less than 1 gram of fat per cup of cooked beans. However, if fat is added during the cooking process (such as butter or oil), the overall fat content will increase. To keep your yellow string beans low in fat, consider using cooking methods that do not require added fat or using small amounts of healthier fats, such as olive oil or avocado oil.

Yellow string beans vs. green beans: Which is healthier?

Both yellow string beans and green beans are nutritious vegetables that offer a range of health benefits. While they are similar nutritionally, there are some differences to consider:

• Yellow string beans are slightly higher in calories and have a slightly sweeter flavor than green beans
• Green beans are a slightly better source of vitamin A and folate, while yellow string beans are a slightly better source of vitamin C and vitamin K
• The choice between the two largely comes down to personal preference and availability

Regardless of whether you choose yellow string beans or green beans, both are healthy options to incorporate into your diet.

What are some delicious recipes using cooked yellow string beans?

Yellow string beans are a versatile vegetable that can be used in many different recipes. Here are a few ideas to try:

• Stir-fry: sauté yellow string beans with your favorite vegetables and protein for a quick and easy meal
• Salad: add cooked yellow string beans to a fresh green salad for extra crunch and nutrition
• Soup: yellow string beans make a great addition to vegetable soups or stews
• Roasted: toss yellow string beans with olive oil and seasoning and roast in the oven for a crispy and flavorful side dish

By getting creative with your cooking, you can enjoy the benefits of yellow string beans in a variety of delicious ways.

Can you grow your own yellow string beans?

Yes, yellow string beans are a great vegetable to grow in your own garden. They are relatively easy to grow and can produce a bountiful harvest with minimal effort. To grow yellow string beans, choose a sunny and well-drained location in your garden. Plant the seeds in fertile soil in the spring or early summer, and water regularly. As the plants grow, they will need support from stakes or trellises to help them grow upward. With a little bit of care and attention, you can grow your own yellow string beans and enjoy fresh and delicious produce all summer long.

How to store leftover cooked yellow string beans?

If you have leftover cooked yellow string beans, it's important to store them properly to prevent spoilage and ensure they stay fresh. To store leftover yellow string beans, transfer them to an airtight container and refrigerate. They will keep for 3-4 days in the refrigerator. If you need to store them for longer than 4 days, consider freezing them instead (see next subheading).

Can you freeze leftover cooked yellow string beans?

Yes, you can freeze leftover cooked yellow string beans for future use. To freeze cooked yellow string beans, transfer them to an airtight container or freezer bag and make sure all the air is removed before sealing. Label the container with the date to keep track of when they were frozen. When you are ready to use the frozen beans, simply thaw them in the refrigerator overnight and use as desired.