1 Cup Ham (Whole, Lean Only, Cured) contains 206 calories. Ham is a popular meat that is generally enjoyed on its own or as a flavorful addition to sandwiches and salads.

In addition to calories, a 1 cup serving of ham also provides approximately 30 grams of protein, 9 grams of fat, and 1160 milligrams of sodium. It is also a good source of vitamins and minerals such as iron and zinc.

In this article, we'll explore the nutritional benefits, ways to prepare ham, and how it can be beneficial as a protein source for those looking to maintain a healthy diet.

Calories in 1 cup ham

As previously mentioned, a 1 cup serving of whole, lean, and cured ham contains approximately 206 calories. It is important to note that the calorie count may vary depending on the seasoning and cooking method used.

Protein content in 1 cup ham

Ham is a good source of protein, providing approximately 30 grams per 1 cup serving. Protein is an essential nutrient that is important for building and repairing tissues in the body. It is also needed for the production of enzymes and hormones.

Fat content in 1 cup ham

A 1 cup serving of ham contains approximately 9 grams of fat. Most of the fat in ham is unsaturated, which can help to lower cholesterol levels in the body.

Sodium content in 1 cup ham

Ham is known for its high sodium content, with a 1 cup serving providing approximately 1160 milligrams of sodium. This can make it a less ideal choice for individuals who need to limit their sodium intake due to health concerns.

Carbohydrate content in 1 cup ham

Ham is a low carbohydrate food, with a 1 cup serving providing less than 1 gram of carbohydrates. This makes it a good option for individuals who are following a low-carb diet or need to monitor their blood sugar levels.

Cholesterol content in 1 cup ham

Ham is a moderate source of cholesterol, with a 1 cup serving providing approximately 64 milligrams. While cholesterol is an important nutrient for the body, it is often recommended that individuals limit their intake to avoid health complications.

Vitamins and minerals in 1 cup ham

In addition to macronutrients like protein and fat, ham is a good source of many important vitamins and minerals. A 1 cup serving provides approximately 13% of the daily recommended value of iron, which is important for maintaining healthy blood cells and preventing anemia. It also contains other essential nutrients like zinc, selenium, and vitamin B12.

Ways to prepare ham

Ham is a versatile meat that can be prepared in many different ways. It can be enjoyed on its own as a main course, or used as a flavorful addition to sandwiches, salads, and soups. Some popular cooking methods include baking, roasting, grilling, and smoking.

Ham as a protein source

Ham is a good source of protein and can be incorporated into a healthy diet as a protein source. It can be enjoyed as a snack or used in meals to provide a satisfying and filling source of protein. When choosing ham, it is important to look for lean cuts and to monitor portion sizes to avoid consuming excess calories and sodium.

Health benefits of ham

Ham provides a variety of important nutrients that can offer numerous health benefits. In addition to being a good source of protein and iron, ham also contains zinc and selenium, which can help to boost the immune system. However, due to its high sodium content, it is important to consume ham in moderation to avoid potential health risks, especially for individuals who need to limit their sodium intake.