Are you watching your carb intake but craving a delicious bagel? Look no further than 1 Bagel Bagel, Reduced Carb W/Cheese. With just 380 calories, it's a guilt-free way to satisfy your bagel cravings.

But what about the macronutrients? Each serving contains 28 grams of protein, 10 grams of fat, and only 22 grams of net carbs. It's a great option for anyone following a low-carb or ketogenic diet.

In this article, we'll take a closer look at the nutritional content, ingredients, and flavor of 1 Bagel Bagel, Reduced Carb W/Cheese to help you decide if it's the right choice for you.

Calories and Macronutrients

As mentioned earlier, each serving of 1 Bagel Bagel, Reduced Carb W/Cheese contains 380 calories, 28 grams of protein, 10 grams of fat, and 22 grams of net carbs. Compared to a regular bagel, which can have upwards of 400 calories and 50 grams of carbs, this is a much lighter option. And with the high protein content, it can help you feel fuller for longer.

Fat and Cholesterol Content

In addition to being lower in carbs, 1 Bagel Bagel, Reduced Carb W/Cheese is also a good choice for those watching their fat and cholesterol intake. Each serving contains just 5 milligrams of cholesterol and 3 grams of saturated fat. This is much lower than a typical bagel with cream cheese, which can have up to 30 grams of fat and 90 milligrams of cholesterol.

Sodium and Fiber Content

One potential drawback of 1 Bagel Bagel, Reduced Carb W/Cheese is that it is relatively high in sodium, with 760 milligrams per serving. However, it is also fairly high in fiber, with 7 grams per serving. This can help regulate blood sugar and keep you feeling full.

Vitamins and Minerals

While it's not a significant source of vitamins and minerals, 1 Bagel Bagel, Reduced Carb W/Cheese does contain small amounts of calcium and iron. It's worth noting that many brands of bagels are enriched with vitamins and minerals, so this may be a trade-off to consider.

Ingredients

1 Bagel Bagel, Reduced Carb W/Cheese is made with a blend of wheat protein isolate, modified wheat starch, oat fiber, and other ingredients. It also contains milk protein isolate and cheese, which give it its deliciously cheesy flavor. If you're looking for a gluten-free option, however, this may not be the right choice for you.

Allergens

1 Bagel Bagel, Reduced Carb W/Cheese contains milk and wheat, and is processed in a facility that also handles other allergens like soy, eggs, and nuts. If you have a dairy or wheat allergy, be sure to check the label carefully before consuming.

Serving Size and Preparation

Each bagel is a single serving, and can be prepared in a variety of ways. You can toast it and add your favorite toppings, like cream cheese, avocado, or smoked salmon. Or, you can use it as the base for a breakfast sandwich or lunchtime panini. Whether enjoyed sweet or savory, 1 Bagel Bagel, Reduced Carb W/Cheese is a versatile and delicious option.

Carb-reducing Benefits

Reducing your carb intake can have a variety of health benefits, including weight loss, better blood sugar control, and reduced risk of certain chronic diseases. 1 Bagel Bagel, Reduced Carb W/Cheese is a convenient and tasty way to enjoy a bagel while still staying within your daily carb limits.

Flavor and Texture

Perhaps the most important factor of all: how does 1 Bagel Bagel, Reduced Carb W/Cheese taste? Rest assured, it's pretty delicious. The texture is slightly denser than a regular bagel, but it still has a nice chewiness. And the cheesy flavor adds a nice savory note that pairs well with a variety of toppings. Overall, it's a satisfying and tasty option for anyone who loves bagels but wants to cut back on carbs.

Perfect Pairings

So, how should you enjoy your 1 Bagel Bagel, Reduced Carb W/Cheese? The possibilities are endless, but here are a few ideas to get you started: - Toasted with cream cheese and smoked salmon for a classic bagel sandwich. - Sliced in half and used as the base for a low-carb pizza.