If you're looking for a tasty and healthy breakfast option, you might want to consider the 1/2 cup (30 g) Select Almond & Honey Granola. With only 140 calories per serving, this granola is a great way to start the day on a positive note.
In addition to being low in calories, this granola is also rich in essential nutrients. For instance, a serving of Select Almond & Honey Granola provides 5 grams of protein and 3 grams of fiber.
So if you want to support your active and healthy lifestyle, give the Select Almond & Honey Granola a try. It is a perfect choice for anyone who wants to maintain a healthy weight without sacrificing flavor.
Calories in Select Almond & Honey Granola
A 1/2 cup (30 g) serving of Select Almond & Honey Granola contains 140 calories. This is a moderate amount of calories for a breakfast food, making it a great option for anyone who wants to watch their calorie intake.
Carbohydrates in Select Almond & Honey Granola
Select Almond & Honey Granola is a good source of carbohydrates, with a 1/2 cup (30 g) serving containing 23 grams of carbs. Carbs provide energy to the body and are essential for an active lifestyle.
Protein in Select Almond & Honey Granola
Protein is an important nutrient for anyone who wants to maintain or build muscle mass. Select Almond & Honey Granola is a good source of protein, with a 1/2 cup (30 g) serving providing 5 grams of protein.
Fat in Select Almond & Honey Granola
While it is important to monitor your fat intake, Select Almond & Honey Granola is relatively low in fat, with a 1/2 cup (30 g) serving containing only 3 grams of fat. Of this, only 0.5 grams are saturated fat, which is the type of fat that can contribute to high cholesterol levels and other health problems.
Sugar in Select Almond & Honey Granola
Granola can be high in added sugars, which are not good for your health. However, Select Almond & Honey Granola is relatively low in sugar, with a 1/2 cup (30 g) serving containing only 6 grams of sugar.
Fiber in Select Almond & Honey Granola
Select Almond & Honey Granola is a good source of fiber, with a 1/2 cup (30 g) serving providing 3 grams of fiber. Fiber is important for maintaining healthy digestion and can also help you feel full for longer periods of time.
Calcium in Select Almond & Honey Granola
Calcium is an important mineral for maintaining healthy bones and teeth. Select Almond & Honey Granola is a good source of calcium, with a 1/2 cup (30 g) serving providing 4% of the daily recommended intake.
Iron in Select Almond & Honey Granola
Iron is important for maintaining healthy blood cells and preventing anemia. Select Almond & Honey Granola is a good source of iron, with a 1/2 cup (30 g) serving providing 6% of the daily recommended intake.
Vitamins in Select Almond & Honey Granola
In addition to calcium and iron, Select Almond & Honey Granola also contains a number of other vitamins and minerals. For example, a 1/2 cup (30 g) serving provides 10% of the daily recommended intake of vitamin E, which is an antioxidant that can help protect cells from damage.
Benefits of Select Almond & Honey Granola
Select Almond & Honey Granola is a great way to start your day on a healthy note. With its low calorie and nutrient-dense profile, this granola can help you achieve and maintain a healthy weight. Its high fiber and protein content can also help you feel full for longer periods of time, reducing the need for snacking between meals. Additionally, the granola is made with all-natural ingredients, making it a healthier choice than many other processed breakfast foods.
5 Frequently Asked Questions About Select Almond & Honey Granola
1. What are the ingredients in Select Almond & Honey Granola?
Ingredients in Select Almond & Honey Granola include rolled oats, almonds, honey, sunflower oil, and natural flavors.
2. Is Select Almond & Honey Granola gluten-free?
No, Select Almond & Honey Granola is not gluten-free as it contains oats, which may have traces of gluten.
3. How can Select Almond & Honey Granola be consumed?
Select Almond & Honey Granola can be consumed with milk, yogurt, or as a topping for smoothies, desserts, or salads.
4. Is Select Almond & Honey Granola a healthy snack?
Select Almond & Honey Granola is a relatively healthy snack option as it contains fiber, protein, and healthy fats from almonds. However, it is also high in calories and added sugars from the honey, so it should be consumed in moderation as part of a balanced diet.
5. Can Select Almond & Honey Granola be stored for later use?
Yes, Select Almond & Honey Granola can be stored in an airtight container at room temperature for up to a month.