1 serving Mushroom & Herb Shepherd's Pie has a whopping 650 calories. If you're watching your calorie intake, this delicious meal may not be the best option. However, if you're looking for a hearty and filling dish, then look no further! This Shepherd's Pie is packed with savory mushrooms and fresh herbs, making it a delicious and satisfying meal.
In addition to its calorie count, this dish is also a good source of protein and fiber. It's made with ground beef, mushrooms, carrots, onions, and a blend of herbs and spices. The mashed potato topping adds a creamy and indulgent flavor that complements the savory filling. It's the perfect dish for a cold winter day or a cozy night in.
In this article, we'll explore the ingredients, preparation, serving suggestions, storage tips, and more for Mushroom & Herb Shepherd's Pie.
Ingredients
To make Mushroom & Herb Shepherd's Pie, you will need the following ingredients: - 1 lb ground beef
- 8 oz sliced mushrooms
- 1 cup chopped carrots
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 2 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 1/2 cups mashed potatoes
Preparation
Follow these steps to make Mushroom & Herb Shepherd's Pie: 1. Preheat oven to 375°F. 2. In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned, about 5-7 minutes. Add mushrooms, carrots, onion, and garlic, and cook until vegetables are tender, about 5-7 minutes.
Serving Suggestions
Mushroom & Herb Shepherd's Pie is a delicious and satisfying meal that can be enjoyed on its own or with a side salad. Here are a few serving suggestions to try: - Top with a dollop of sour cream
- Serve with a side of roasted vegetables
- Garnish with chopped fresh herbs, such as parsley or thyme
Storage Tips
Mushroom & Herb Shepherd's Pie can be stored in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for 15-20 minutes, or until heated through. It can also be frozen for up to 2 months. To thaw, place in the refrigerator overnight and then reheat as directed.
Possible Variations
Here are a few variations of Mushroom & Herb Shepherd's Pie to try: - Vegetarian: Substitute the ground beef for lentils or another meat alternative.
- Sweet Potato Topping: Swap out the mashed potatoes for mashed sweet potatoes for a slightly sweeter topping.
- Cheese Topping: Sprinkle shredded cheddar cheese on top of the potato layer before baking.
Mushroom & Herb Shepherd's Pie Benefits
Mushroom & Herb Shepherd's Pie is a nutritious and filling meal that offers a variety of health benefits. Some benefits include: - High Protein: The ground beef and mushrooms in this dish provide a good source of protein, which is essential for building and repairing muscle tissue.
- Fiber: The vegetables in this dish provide a good source of fiber, which can help promote healthy digestion and reduce the risk of chronic diseases.
- Antioxidants: The herbs and spices used in this dish, such as thyme and rosemary, are high in antioxidants, which can help reduce inflammation and boost the immune system.
Calories Breakdown
Here is a breakdown of the calories in Mushroom & Herb Shepherd's Pie: - Ground beef: 326 calories
- Mushrooms: 44 calories
- Carrots: 27 calories
- Onion: 24 calories
- Garlic: 4 calories
- Olive oil: 119 calories
- Tomato paste: 13 calories
- Mashed potatoes: 93 calories Total: 650 calories
Health Risks
Mushroom & Herb Shepherd's Pie is generally a safe and healthy meal to consume. However, if you have any food allergies or sensitivities, be sure to check the ingredient list carefully. Additionally, if you are on a low-carb or keto diet, this dish may not be suitable for you due to its high carbohydrate content.
Healthy Substitutes
If you're looking to make Mushroom & Herb Shepherd's Pie a bit healthier, here are a few substitutes to try: - Ground turkey or chicken instead of ground beef.
- Cauliflower mash instead of mashed potatoes.
- Coconut oil or avocado oil instead of olive oil.
More Shepherd's Pie Recipes
If you enjoyed this Mushroom & Herb Shepherd's Pie recipe, be sure to check out these other delicious Shepherd's Pie recipes: - Traditional Shepherd's Pie
- Sweet Potato Shepherd's Pie
- Vegetarian Shepherd's Pie
If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.
Frequently Asked Questions about Mushroom & Herb Shepherd's Pie
1. What is Mushroom & Herb Shepherd's Pie?
Mushroom & Herb Shepherd's Pie is a savory casserole dish made with a filling of mushrooms, herbs, vegetables, and gravy, topped with mashed potatoes and baked until golden and bubbling. It is a vegetarian twist on the classic Shepherd's Pie, which is traditionally made with ground meat.
2. How many calories are in a serving of Mushroom & Herb Shepherd's Pie?
One serving of Mushroom & Herb Shepherd's Pie contains 650 calories. However, the calorie count may vary depending on the recipe and serving size.
3. What are the ingredients in Mushroom & Herb Shepherd's Pie?
The main ingredients in Mushroom & Herb Shepherd's Pie are mushrooms, onions, garlic, vegetables (such as carrots, peas, and corn), herbs (such as thyme and rosemary), vegetable broth, butter, flour, and mashed potatoes. Other seasonings and spices may also be used.
4. Is Mushroom & Herb Shepherd's Pie a healthy dish?
Mushroom & Herb Shepherd's Pie can be a healthy dish if it is made with wholesome ingredients and in moderate portions. However, the calorie count and nutritional value may vary depending on the recipe and serving size. It is recommended to consume this dish in moderation as part of a balanced diet.
5. Can Mushroom & Herb Shepherd's Pie be made ahead of time?
Yes, Mushroom & Herb Shepherd's Pie can be made ahead of time and stored in the refrigerator or freezer for later use. To reheat, transfer the dish to a preheated oven and bake until heated through and the top is golden brown.