Looking for a low-calorie spread to jazz up your breakfast or snack? Look no further than 1 tbsp (15 g) of flavorful Mango Peach Jam, which comes in at just 30 calories. This versatile condiment can be a healthy addition to your diet when consumed in moderation. Let's take a closer look at the nutritional value and benefits of Mango Peach Jam.
Mango Peach Jam is a good source of vitamins and minerals, including vitamin C, vitamin A and potassium. It is also rich in antioxidants and fiber, which can promote good health and help prevent chronic diseases. Despite being a jam or spread, it doesn't have added preservatives and artificial sweeteners which makes it a healthy option.
In this article, we'll discuss some exciting ways to incorporate Mango Peach Jam into your diet, as well as feature some delicious recipes that use it as a main ingredient.
The Nutritional Value of Mango Peach Jam
Mango Peach Jam is a rich source of vitamins and minerals, especially vitamin C and A. It also has antioxidants and fiber that provide many health benefits. A serving of 1 tbsp (15 g) of Mango Peach Jam provides approximately 30 calories, 8 grams of carbs, and no fat or cholesterol. This makes it a healthy option for those watching their weight or looking to maintain a healthy diet.
The Health Benefits of Mango Peach Jam
The antioxidant compounds in Mango Peach Jam help to neutralize the harmful free radicals in the body. This can reduce the risk of chronic diseases such as cancer and heart disease. The fiber can help to lower cholesterol and promote healthy digestion. The vitamins and minerals may also boost the immune system and support healthy vision. Mango Peach Jam may also have anti-inflammatory properties. Eating an anti-inflammatory diet can potentially reduce the risk of inflammatory diseases such as rheumatoid arthritis.
How to Incorporate Mango Peach Jam Into Your Diet
Mango Peach Jam is a versatile ingredient that can be used in a variety of ways. Here are some ideas to get you started: 1. Spread it on toast, crackers, or rice cakes for a quick and easy snack. 2. Add it to smoothies or yogurt for a burst of flavor.
A Delicious and Guilt-Free Spread
Mango Peach Jam is a great alternative to high-sugar spreads and jams found in the market. Being high in fiber and antioxidants, it is a healthier option than your traditional, sugar-heavy jams. Enjoy it without any guilt and indulge in its delicious flavor.
Mango Peach Jam for Breakfast
Mango Peach Jam can be a great addition to your breakfast routine. Here are some ideas to try: 1. Create a PB&J toast with your favorite nut butter and Mango Peach Jam. 2. Add a dollop to your overnight oats for a fruity twist.
Dessert Recipes Featuring Mango Peach Jam
Mango Peach Jam is also a great ingredient for desserts. Here are some recipes to try: 1. Mango Peach Jam Thumbprint Cookies 2. Mango Peach Jam Mini Cheesecakes
The Versatility of Mango Peach Jam
Mango Peach Jam can be used in a variety of recipes, both sweet and savory. It pairs well with cream cheese, nut butters, and yogurt, and can also be used in marinades, salad dressings, and glazes. Experiment with different recipes to see how Mango Peach Jam can add a unique and delicious flavor to your dishes.
Tips for Buying and Storing Mango Peach Jam
When selecting Mango Peach Jam, look for a brand with minimal additives and preservatives, and one that is organic if possible. Store the jam in the refrigerator after opening, and consume within a few weeks to ensure freshness. You can also try making your own homemade Mango Peach Jam to ensure that it contains only natural and fresh ingredients.
The Origin and History of Mango Peach Jam
Mango Peach Jam is a popular condiment in many parts of the world, including Asia, South America, and the Caribbean. The origin of the jam is unknown, but it is believed to have been developed as a way to preserve mangoes and peaches during the off-season. Today, Mango Peach Jam is enjoyed for its sweet and tangy flavor, as well as its health benefits.
Homemade Mango Peach Jam Recipes
Making your own Mango Peach Jam is a fun and rewarding project. Here are some recipes to try: 1. Easy Mango Peach Jam 2. Spiced Mango Peach Jam
"Mango Peach Jam is a healthy and delicious way to add flavor to your meals and snacks."
FAQs About Mango Peach Jam
1. What are the ingredients in Mango Peach Jam?
Mango Peach Jam typically contains fresh mangoes, peaches, sugar, and pectin. Some recipes may also include lemon juice or other flavorings.
2. How is Mango Peach Jam made?
Mango Peach Jam is made by cooking fresh mangoes and peaches with sugar and pectin until it thickens into a spreadable consistency. The mixture is then canned and preserved for later consumption.
3. What are the health benefits of Mango Peach Jam?
Mango Peach Jam contains vitamins and minerals such as vitamin C, vitamin A, and potassium, which are beneficial for overall health. However, it is also high in sugar and calories, so it should be consumed in moderation.
4. How can Mango Peach Jam be used?
Mango Peach Jam can be used as a spread on toast, bagels, or biscuits, or as a topping for yogurt, ice cream, or oatmeal. It can also be used in baking for cakes, muffins, or bread.
5. How should Mango Peach Jam be stored?
Mango Peach Jam should be stored in a cool, dry place, away from direct sunlight. It can be stored at room temperature for up to a year, or in the refrigerator for up to three weeks once opened.