Are you on a keto diet and struggling to find a condiment that meets your dietary requirements? Look no further! 1 tbsp (14 g) of Keto Mayo is a great addition to your keto-friendly meal. It only contains 100 calories, making it a guilt-free condiment choice.

Keto Mayo is made with keto-friendly ingredients that make it a great substitute for regular mayo. It is low in carbs, sugar-free, and gluten-free. It's perfect for those who want to enjoy the taste of mayo while still following a keto diet.

In this article, we will look at what Keto Mayo is, how it's made, and how it compares to regular mayonnaise. We will also explore its nutritional benefits, its taste, and its versatility in cooking. Let's get started!

What is Keto Mayo?

Keto Mayo is a mayonnaise that is made specifically for those following a ketogenic diet. It is low in carbs, high in healthy fats, and contains no added sugars. It is an ideal condiment for those who are looking for a low-carb alternative to regular mayo. Keto Mayo is usually made with healthy oils like olive oil, avocado oil or MCT oil. These oils are rich in monounsaturated and polyunsaturated fats which help promote a healthy heart and brain. Keto Mayo is also usually made with natural sweeteners like stevia and erythritol and contains no preservatives, additives, or artificial flavors.

How is Keto Mayo made?

Keto Mayo is made using an immersion blender or an electric mixer. The ingredients are blended together until they reach a thick, creamy consistency. The main ingredients in Keto Mayo are egg yolks, oil, and vinegar or lemon juice. The egg yolks act as the emulsifier that binds the oil and liquid ingredients together to form a smooth and creamy texture. Other optional ingredients that can be added to Keto Mayo include Dijon mustard, salt, and pepper.

What makes Keto Mayo different from regular mayo?

The main difference between Keto Mayo and regular mayo is the composition of the ingredients. Regular mayonnaise is usually made with soybean or vegetable oil and contains added sugars and preservatives. On the other hand, Keto Mayo is made with healthier oils like olive or avocado oil, and contains no added sugars or preservatives. It is also low in carbs compared to regular mayo which can contain up to 2g of carbs per serving. Keto Mayo is an excellent alternative for those following a ketogenic diet, as it provides the same taste and creaminess as regular mayo without the added carbs or sugars.

What are the ingredients of Keto Mayo?

The main ingredients in Keto Mayo include egg yolks, oil (olive, avocado, or MCT oil), vinegar or lemon juice, and natural sweeteners such as stevia and erythritol. Depending on the recipe, other ingredients can be added, such as Dijon mustard, salt, and pepper, to enhance the flavor of the mayo. Keto Mayo contains no preservatives or artificial flavors, making it a healthier alternative to regular mayonnaise.

What are the nutritional benefits of Keto Mayo?

Keto Mayo is high in healthy fats and low in carbs, making it an excellent addition to a keto diet. Healthy fats are important for maintaining a healthy heart and brain, as well as promoting satiety and reducing cravings. 1 tbsp of Keto Mayo contains around 10g of fat, which is about 16% of the recommended daily intake for an adult. Keto Mayo also contains no added sugars or preservatives, making it a healthier alternative to regular mayonnaise.

Is Keto Mayo good for weight loss?

Keto Mayo is a great condiment choice for those looking to lose weight. It is low in carbs, high in healthy fats, and contains no added sugars or preservatives. Studies have shown that a low-carb, high-fat diet can promote weight loss and improve metabolic health. By incorporating Keto Mayo into your meals, you can increase your fat intake while keeping your carb intake low, which can help with weight loss. However, it's important to keep in mind that Keto Mayo, like any other condiment, should be consumed in moderation as it does contain calories.

Can Keto Mayo be used in cooking?

Keto Mayo can be used in a variety of dishes and recipes, making it a versatile condiment. It can be used as a dip for veggies or chicken wings, a spread for sandwiches or lettuce wraps, or as a base for salad dressings and sauces. Keto Mayo can also be used as a substitute for regular mayo in recipes, such as deviled eggs or potato salad.

How does Keto Mayo taste?

Keto Mayo tastes similar to regular mayo, with a slightly nutty flavor due to the use of healthy oils like olive or avocado oil. It has a creamy and smooth texture that enhances the flavor of your favorite dishes. Keto Mayo can also be customized to your taste by adding ingredients like Dijon mustard or spices like paprika or cayenne pepper.

Is Keto Mayo dairy-free and gluten-free?

Keto Mayo is dairy-free and gluten-free, making it a great condiment choice for those with dietary restrictions. It can also be made vegan by using an egg-free mayo recipe or by substituting the egg yolks with aquafaba (the water from a can of chickpeas).

Where can I buy Keto Mayo?

Keto Mayo can be found in most health food stores or online retailers that specialize in keto-friendly products. It can also be made at home using simple ingredients and an immersion blender or electric mixer.