A serving bowl of tortilla soup has approximately 150 calories. If you are looking for a flavorful dish without packing on the pounds, tortilla soup is a healthy and satisfying option. Made with a broth base and loaded with vegetables, this soup is a great way to get your daily dose of nutrients.

Tortilla soup is not only delicious but also very nutritious. It is packed with protein and fiber, which can help keep you feeling full and satisfied for longer. In addition, the vegetables used in the soup provide a range of vitamins and minerals, including vitamin C and potassium.

In this article, we'll explore the various aspects of tortilla soup, including its nutritional benefits, its different variations, and how to make it at home.

How Many Calories Are in a Serving Bowl of Tortilla Soup?

As mentioned earlier, a serving bowl of tortilla soup typically contains around 150 calories. However, the exact calorie count may vary depending on the ingredients used. For example, adding cheese or sour cream as toppings can increase the calorie count significantly. If you are looking to reduce the calorie count, you can opt for low-fat cheese or skip the toppings altogether. In addition, using a vegetable broth instead of a chicken or beef broth can also reduce the calorie count. Overall, tortilla soup is a great option for those who want a tasty and filling meal without too many calories.

Nutritional Information of a Serving Bowl of Tortilla Soup

Apart from its calorie count, tortilla soup is packed with nutrients. Here's a breakdown of some of the key nutritional components of a bowl of tortilla soup: Protein: 12g, Fiber: 8g, Vitamin C: 25% of daily value, Iron: 15% of daily value, Potassium: 10% of daily value. This combination of macronutrients and micronutrients makes tortilla soup a healthy and satisfying meal choice.

How to Make a Serving Bowl of Tortilla Soup at Home?

Making tortilla soup at home is easier than you might think. Here's a simple recipe you can follow: Ingredients: 1 tablespoon olive oil, 1 onion (chopped), 2 garlic cloves (minced), 1 jalapeno pepper (seeded and minced), 1 can diced tomatoes (14 oz), 4 cups chicken broth, 1 teaspoon chili powder, 1 teaspoon cumin, 1 teaspoon paprika, 1 teaspoon salt, 1 can black beans (15 oz), 1 cup corn, 2 cups shredded cooked chicken, 1 tablespoon lime juice, Tortilla strips for garnish. Directions: In a large pot, heat olive oil over medium heat. Add onion, garlic, and jalapeno pepper and sauté until the vegetables are soft. Add the diced tomatoes, chicken broth, and spices and bring to a boil. Reduce heat and let simmer for 10-15 minutes. Add the black beans, corn, and chicken and continue to simmer for another 10 minutes. Add lime juice and stir to combine. Serve hot with tortilla strips as garnish.

Uses of Tortilla Soup in Mexican Cuisine

Tortilla soup is a staple in Mexican cuisine and is often served as an appetizer or main course. In addition to its delicious taste and nutritional benefits, tortilla soup is also versatile and can be used in a variety of dishes. For example, you can use tortilla soup as a base for a Mexican-style casserole. Simply layer tortilla chips, cheese, and other ingredients on top of the soup and bake until bubbly. You can also use tortilla soup as a dipping sauce for chips or as a topping for tacos and burritos.

Top Toppings for a Serving Bowl of Tortilla Soup

One of the best things about tortilla soup is the toppings. Here are some of the top toppings you can add to your serving bowl of tortilla soup: 1. Crushed tortilla chips: This adds a delicious crunch to your soup. 2. Avocado: Avocado adds a creamy texture and a dose of healthy fats to your soup.

Unique Variations of Tortilla Soup Recipes

While the classic tortilla soup recipe is always a favorite, there are also some unique variations you can try. Here are some of our favorites: 1. Creamy tortilla soup: This is made with ingredients like cream, cheese, and avocado for a richer and creamier soup. 2. Vegetarian tortilla soup: This recipe replaces the chicken broth with a vegetable broth and adds more vegetables like zucchini and bell peppers for a hearty vegetarian option.

What to Serve with a Serving Bowl of Tortilla Soup?

Tortilla soup is already a complete meal in itself, but you can also pair it with some side dishes for a complete and satisfying meal. Some great side dishes to serve with tortilla soup include a crisp green salad, garlic bread, or a side of black beans. If you want to stick to a Mexican theme, you can also serve some chips and guacamole on the side.

Health Benefits of Tortilla Soup Ingredients

Tortilla soup is packed with nutritious ingredients that offer a range of health benefits. For example, black beans are high in protein and fiber, which can help keep you feeling full and satisfied. Tomatoes are a great source of lycopene, a powerful antioxidant that can help protect against various diseases. Vegetables like onions, garlic, and bell peppers offer a range of vitamins and minerals, including vitamin C and potassium. By incorporating these ingredients into your diet, you can improve your overall health and wellbeing.

How to Store Leftover Tortilla Soup?

If you have leftover tortilla soup, you can store it in the refrigerator or freezer for later use. To store in the refrigerator, transfer the soup to an airtight container and store for up to 3-4 days. To store in the freezer, let the soup cool completely and then transfer it to airtight containers or freezer bags. Freeze for up to 3 months.

Differences Between Tortilla Soup and Gazpacho Soup

While tortilla soup and gazpacho soup are both delicious and nutritious soups, there are a few key differences between the two. Tortilla soup is a warm soup made with a chicken or vegetable broth base, while gazpacho soup is a cold soup made with tomatoes, cucumbers, and other vegetables. Gazpacho is a great option for a refreshing and light meal during the summer months, while tortilla soup is a warm and filling option for the colder months.