Looking for a delicious vegan alternative for your recipes? 1 tbsp (14 g) of Cultured Vegan Butter only contains 90 calories, making it a healthy option for your meals.
Aside from its low calorie content, this butter is also rich in nutrients. It is low in fat and carbs, but packs a good amount of protein that can add to your daily nutritional needs.
In this article, we'll explore the nutritional value and benefits of Cultured Vegan Butter, as well as some tips on how to use it and where to buy it.
Calories in 1 tbsp Cultured Vegan Butter
As mentioned earlier, 1 tbsp (14 g) Cultured Vegan Butter only contains 90 calories. This makes it a perfect option for those who are on a low-calorie diet. Unlike traditional butter, which can contain up to 100 calories per tablespoon, vegan butter provides the same texture and flavor, with fewer calories.
Fat Content of 1 tbsp Cultured Vegan Butter
Cultured Vegan Butter is low in fat, which makes it a great option for those who are trying to reduce their fat intake. It only contains 8 grams of fat, compared to traditional butter which can contain up to 11 grams per tablespoon. Moreover, this vegan butter is free from trans fats, which is a type of unhealthy fat that can increase your risk of heart disease and other health problems.
Carbohydrate Content of 1 tbsp Cultured Vegan Butter
Cultured Vegan Butter is also low in carbs, with only 1 gram per tablespoon. This makes it a great option for those who are on a low-carb diet. Moreover, this vegan butter is gluten-free, making it a safe option for those with gluten intolerance or celiac disease.
Protein Content of 1 tbsp Cultured Vegan Butter
Surprisingly, Cultured Vegan Butter also contains a good amount of protein, with 1 gram per tablespoon. This may not seem like much, but it can add up to your daily protein needs, especially if you're a vegan who needs alternative sources of protein.
Vitamins and Minerals in Cultured Vegan Butter
Cultured Vegan Butter is made from plant-based oils, which means it's a great source of healthy unsaturated fats. It also contains vitamins and minerals such as Vitamin E and beta-carotene, which are essential for healthy skin and eyes.
Health Benefits of Cultured Vegan Butter
Aside from its nutritional value, Cultured Vegan Butter also offers health benefits. Because it's low in fat and calories, it can help you maintain a healthy weight. It's also free from cholesterol and trans fats, which can reduce your risk of heart disease and stroke. Moreover, vegan butter is made from plant-based ingredients, which means it's more sustainable and eco-friendly than traditional butter.
How to Use Cultured Vegan Butter in Cooking
Cultured Vegan Butter can be used in any recipe that calls for butter. You can use it to sauté vegetables, spread it on bread, or bake it into cakes and cookies. It has a similar texture and flavor to traditional butter, so you won't even notice the difference. Keep in mind that vegan butter may have a lower smoke point than traditional butter, so it's best not to use it for high-heat cooking methods like frying.
Vegan vs Traditional Butter
Traditional butter is made from cow's milk, while vegan butter is made from plant-based ingredients such as oils and soy protein. Vegan butter is a great alternative for those who are lactose intolerant, vegan, or simply looking for a healthier option. In terms of nutritional value, Cultured Vegan Butter is lower in fat, calories, and cholesterol than traditional butter. It is also free from trans fats, which are unhealthy fats that can increase your risk of heart disease and other health problems.
Where to Buy Cultured Vegan Butter
Cultured Vegan Butter can be found in most health stores or online. Some popular brands include Earth Balance, Miyoko's, and Country Crock Plant Butter. Make sure to check the ingredients list before purchasing to ensure it's free from any allergens. You can also make your own vegan butter at home using plant-based oils, a few spices, and lemon juice. This way, you can customize the flavor to your liking and avoid any artificial additives.
Cultured Vegan Butter Recipes
There are plenty of delicious recipes that you can make using Cultured Vegan Butter. Some popular options include vegan mac and cheese, vegan buttercream frosting, and vegan garlic bread. You can also use vegan butter as a substitute for traditional butter in any recipe. Just make sure to adjust the amount and follow the instructions accordingly.
Vegan butter is not only a healthier alternative to traditional butter, but it's also more sustainable and eco-friendly.
5 FAQs About Cultured Vegan Butter
What is Cultured Vegan Butter?
Cultured vegan butter is a dairy-free alternative to traditional butter that is made from plant-based ingredients. It typically contains a blend of oils and emulsifiers to create a spreadable texture that mimics butter. Additionally, it may be made using a fermentation process to create a tangy, cultured flavor similar to that of traditional cultured butter.
What Makes Cultured Vegan Butter Different from Regular Vegan Butter?
Regular vegan butter is typically made from a blend of oils and plant-based emulsifiers, such as soy lecithin or tapioca starch. It doesn't typically have the cultured flavor of traditional butter, but it can still have a similar texture and functionality in cooking and baking. Cultured vegan butter, on the other hand, is often made with a fermentation process that gives it a tangy, rich flavor similar to traditional cultured butter.
Is Cultured Vegan Butter Healthier Than Regular Butter?
Cultured vegan butter may have some health benefits over traditional butter, particularly if you are trying to avoid dairy or are following a plant-based diet. It is typically lower in saturated fat and calories and may have more heart-healthy monounsaturated or polyunsaturated fats. However, like all types of fat, it should be consumed in moderation as part of a balanced diet.
How Do You Use Cultured Vegan Butter?
Cultured vegan butter can be used in many of the same ways as traditional butter. It can be spread on toast, used in cooking and baking, or melted and drizzled over vegetables or popcorn. Because it has a tangy flavor, it can be particularly delicious in savory dishes like mashed potatoes or in place of hollandaise sauce.
Where Can You Buy Cultured Vegan Butter?
Cultured vegan butter is becoming more widely available in grocery stores and natural food markets. Look for it in the section with other vegan or plant-based products, or ask your local store if they carry any brands. Online retailers also offer a wide selection of cultured vegan butter brands and flavors for delivery to your doorstep.