Did you know that 1 tbsp (10 g) of shelled hemp seeds contains 60 calories? But don't let the calorie count fool you, as shelled hemp seeds are rich in nutrients that are essential for good health. In this article, we'll delve deeper into the nutritional and health benefits of consuming shelled hemp seeds.

Shelled hemp seeds are known for their high protein content, as well as being a rich source of omega-3 and omega-6 fatty acids, fiber, vitamins, and minerals. They are also gluten-free, making them a good option for people with gluten intolerance.

Incorporating shelled hemp seeds into your diet can have numerous health benefits, from improving digestion to boosting heart health. Let's take a closer look at the many advantages of consuming shelled hemp seeds.

What are shelled hemp seeds?

Shelled hemp seeds, also known as hemp hearts, are the seeds of the hemp plant. They have a mild, nutty flavor and can be eaten raw, cooked, or roasted. They are a popular ingredient in smoothies, salads, and granolas. Hemp seeds don't contain the psychoactive compound tetrahydrocannabinol (THC), so they won't get you high. Instead, they are a highly nutritious food source that can be easily incorporated into your daily diet. Hemp seeds are a good source of protein, fiber, and healthy fats. They are also rich in vitamins and minerals, such as vitamin E, iron, and magnesium, making them a superfood for good nutrition.

How many calories does 1 tbsp of shelled hemp seeds contain?

As mentioned earlier, 1 tbsp (10 g) of shelled hemp seeds contains 60 calories. This makes them a good option for people looking for a low-calorie snack or ingredient to add to their meals. However, it's important to note that shelled hemp seeds are calorie-dense, meaning they contain a high amount of calories per gram. Therefore, it's important to consume them in moderation to avoid consuming excess calories. Pairing shelled hemp seeds with other low-calorie, nutrient-rich foods can help create a well-balanced meal that can support your overall health and wellness.

What are the nutritional benefits of shelled hemp seeds?

Shelled hemp seeds are a rich source of several key nutrients that are essential for good health. These include protein, fiber, healthy fats, and minerals such as iron, magnesium, and zinc. Hemp seeds are also a good source of several vitamins, including vitamin E and B vitamins such as thiamine, riboflavin, and niacin. Incorporating shelled hemp seeds into your diet can help provide your body with the nutrients it needs to function at its best.

What are the health benefits of shelled hemp seeds?

Consuming shelled hemp seeds can have several health benefits, including improved heart health, digestion, and immune function. The healthy fats found in hemp seeds, including omega-3 and omega-6 fatty acids, can help lower cholesterol levels and reduce inflammation in the body. In addition, the fiber found in hemp seeds can improve digestion and promote feelings of fullness, making them a good option for people looking to manage their weight.

Are shelled hemp seeds good for weight loss?

Hemp seeds can be a good option for people looking to lose weight, as they are low in calories, high in protein, and rich in fiber. Protein and fiber are two key nutrients that can help promote feelings of fullness and reduce hunger, which can lead to lower calorie intake and subsequent weight loss. Incorporating shelled hemp seeds into your diet can help you stay full and satisfied between meals, while also providing your body with the nutrients it needs to function at its best. However, it's important to remember that no single food or ingredient can guarantee weight loss. A well-rounded, balanced diet in combination with regular exercise is key for achieving and maintaining a healthy weight.

Can shelled hemp seeds be a good protein source?

Yes, shelled hemp seeds are a good source of plant-based protein, making them a good option for vegans, vegetarians, and people looking to reduce their consumption of animal products. Hemp seeds contain all nine essential amino acids, which are the building blocks of protein that the body cannot produce on its own. They are also easily digestible, making their protein content more bioavailable than other plant-based protein sources. Incorporating shelled hemp seeds into your diet can help provide your body with the protein it needs to build and repair tissues, and support overall health and wellness.

Are shelled hemp seeds good for heart health?

The healthy fats found in shelled hemp seeds, including omega-3 and omega-6 fatty acids, can have several benefits for heart health. Studies have shown that consuming omega-3 and omega-6 fatty acids can help lower cholesterol and triglyceride levels in the blood, as well as reduce inflammation in the body. This can help prevent the development of heart disease and other chronic conditions. Incorporating shelled hemp seeds into your diet can help provide your body with the healthy fats it needs to support heart health and reduce the risk of developing chronic diseases.

Can shelled hemp seeds help improve digestion?

Shelled hemp seeds are a good source of fiber, which is essential for good digestion. Fiber helps regulate bowel movements, prevent constipation, and promote the growth of healthy gut bacteria. Additionally, the soluble fiber found in hemp seeds can help lower cholesterol levels and improve blood sugar control. Incorporating shelled hemp seeds into your diet can help improve digestion and promote overall gut health.

What are some creative ways to use shelled hemp seeds in your diet?

Shelled hemp seeds can be used in a variety of ways in the kitchen, making them a versatile ingredient to have on hand. Here are a few creative ideas for incorporating shelled hemp seeds into your diet: - Add them to smoothies or protein shakes for a boost of plant-based protein.

Are there any precautions to be taken while consuming shelled hemp seeds?

While shelled hemp seeds are generally safe for consumption, there are a few precautions to be aware of. If you have a hemp allergy, you should avoid consuming shelled hemp seeds. Additionally, some people may experience digestive issues when first introducing hemp seeds into their diet, due to their high fiber content. It's also important to note that shelled hemp seeds can interact with certain medications, such as blood thinners or cholesterol-lowering drugs. Consult with your healthcare provider if you have any concerns about incorporating shelled hemp seeds into your diet.